Weight Watchers Chicken Cordon Bleu Food

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CHICKEN CORDON BLEU



Chicken Cordon Bleu image

Chicken Cordon Bleu is a favorite with many! It is much easier to prepare than you may think. I hope you will enjoy this recipe as much as we do!

Provided by Bev I Am

Categories     Chicken Breast

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10

6 chicken breasts
6 slices swiss cheese
6 slices ham
3 tablespoons flour
1 teaspoon paprika
6 tablespoons butter
1/2 cup dry white wine
1 teaspoon chicken bouillon
1 tablespoon cornstarch
1 cup whipping cream

Steps:

  • Pound chicken breasts if they're too thick.
  • Place a cheese and ham slice on each breast within 1/2 inches of edge.
  • Fold edges of chicken over filling and secure with tooth picks.
  • Mix flour and paprika and coat chicken.
  • Heat butter in skillet and cook chicken until browned on all sides.
  • Add wine and bouillon with chicken in pan.
  • Reduce heat to low, cover and simmer 30 minutes.
  • Remove tooth picks and transfer breasts to warm platter.
  • Blend cornstarch with cream and whisk slowly into skillet.
  • Cook, stirring until thickened and pour over chicken.

Nutrition Facts : Calories 631, Fat 47.5, SaturatedFat 25.3, Cholesterol 203.4, Sodium 266.4, Carbohydrate 7.5, Fiber 0.2, Sugar 0.7, Protein 39.2

WEIGHT WATCHERS CHICKEN CORDON BLEU



Weight Watchers Chicken Cordon Bleu image

Make and share this Weight Watchers Chicken Cordon Bleu recipe from Food.com.

Provided by TracyFL

Categories     Ham

Time 55m

Yield 4 pieces of chicken, 4 serving(s)

Number Of Ingredients 7

cooking spray (to coat chicken)
1 lb boneless skinless chicken breast (four 4-oz pieces)
3 ounces smoked ham (4 deli slices)
3 ounces low-fat swiss cheese (4 slices)
1/4 cup all-purpose flour
1/4 cup honey mustard
1/2 cup seasoned breadcrumbs, Italian-style

Steps:

  • Preheat oven to 400°F Coat a baking sheet with olive oil cooking spray.
  • Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
  • Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
  • Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
  • Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.

Nutrition Facts : Calories 322.4, Fat 8.8, SaturatedFat 2.5, Cholesterol 94.7, Sodium 788.6, Carbohydrate 21.1, Fiber 0.9, Sugar 3.9, Protein 37.8

CHICKEN CORDON BLEU



Chicken Cordon Bleu image

Moist, tender chicken wrapped around smoked ham and gooey Swiss cheese - what could be better? Our version has fewer PointsPlus values!

Categories     Dinner

Time 55m

Yield 4 servings

Number Of Ingredients 7

1 pound(s) Uncooked boneless skinless chicken breast(s) four 4-oz pieces
3 oz Low-fat Swiss cheese four 3/4 oz slices
0.25 cup(s) All-purpose flour
0.25 cup(s) Honey mustard
0.5 cup(s) Seasoned breadcrumbs Italian-style
4 spray(s) Olive oil cooking spray
3 oz Honey smoked ham boneless

Steps:

  • Preheat oven to 400ºF (205ºC). Coat a baking sheet with olive oil cooking spray.
  • Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
  • Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
  • Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
  • Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.

Nutrition Facts : Calories 251 kcal

TURKEY OR CHICKEN CORDON BLUE--WEIGHT WATCHERS



Turkey or Chicken Cordon Blue--Weight Watchers image

This is one that my daughter makes that is delicious. It came from an older Weight Watchers Cookbook. It has only 4 points per serving. Even you non-WW friends will like it. You may use chicken breasts that you pound out into a cutlet. I prefer the chicken to the turkey.

Provided by Mimi in Maine

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon flour
1/4 teaspoon fresh ground black pepper
1/4 teaspoon poultry seasoning
4 (3 ounce) skinless boneless turkey or 4 (3 ounce) chicken breasts, cutlets
1 tablespoon olive oil
1 cup thinly sliced mushroom
1 onion (chopped)
1/4 cup chopped lean ham
2 (3/4 ounce) part-skim mozzarella cheese, slices (halved)
1/4 cup canned pimiento, julienned

Steps:

  • Preheat oven to 350 degrees; spray an 8" square baking dish with nonstick cooking spray.
  • In a gallon-size sealable plastic bag, combine the flour, pepper, and poultry seasoning; add turkey and shake to coat.
  • In a large nonstick skillet, heat the oil; add the turkey and cook till lightly browned, about 2 minutes on each side.
  • Transfer to the baking dish.
  • In the same skillet, combine mushrooms, onion, and ham; cook stirring constantly, till osftened, about 5 minutes.
  • Spoon evenly over turkey; top each cutlet with a slice of cheese.
  • Bake till turkey is cooked through, about 15 minutes.
  • Serve garnished with pimiento strips.
  • 186 calories, 6 g fat, 1 g fiber.

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CHICKEN CORDON BLEU | HEALTHY RECIPES | WW CANADA
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Place chicken between two sheets of wax paper; using a rolling pin, pound chicken to 1/4-inch thickness. Rub chicken with 1/4 teaspoon each pepper and …
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Category Dinner,Lunch
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Total Time 23 mins
  • Place chicken between two sheets of wax paper; using a rolling pin, pound chicken to 1/4-inch thickness.
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  • In a shallow bowl, combine bread crumbs, parsley and remaining 1/4 teaspoon pepper. Place flour on a plate. In another shallow bowl, whip egg whites until soft peaks form.
  • To coat chicken, dredge each piece of chicken in flour; turn to coat. Then dip each chicken breast in egg whites; turn to coat. Next, dredge chicken in bread crumb-mixture and press down to make sure all sides are covered. Repeat until all four chicken breasts are coated.


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From weightwatchers.com
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Total Time 55 mins
Servings 4
  • Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
  • Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
  • Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.


12 EASY WEIGHT WATCHERS CHICKEN RECIPES WITH POINTS ...

From munchkinsplanet.com
Estimated Reading Time 4 mins
  • Chicken Teriyaki Stir Fry. Chicken teriyaki stir fry can be a perfect weeknight meal for a family with the added flavors of broccoli, carrot and bell peppers with Jasmine rice.
  • Weight Watchers Chicken Pot Pie. When it comes to dinner, Chicken pot pie is my favorite comfort food. Very easy to make and low on points. SmartPoint 4.
  • Crispy Cheddar Chicken Recipe. I’m sure this crispy cheddar chicken with the cheesy chicken sauce will make your mouth water, this is the Weight Watcher friendly version of the Pinterest popular crispy cheddar chicken.
  • Chicken Noodle Soup. The classic chicken noodle soup in a Weight Watcher avatar. You don’t need to be sick to try this comfortable and flavorful recipe.
  • Weight Watchers Slow Cooker Chicken Marsala. This is the Weight Watcher friendly version of the classic Italian-American chicken dish. A perfect chicken recipe for dinner, as simple as you toss everything into the slow cooker and your dinner is ready in a few hours.
  • Chicken Bacon Ranch Casserole. You’ll love this mouth-watering yummy chicken bacon ranch casserole topped with cheddar and crispy bacon. It is delicious, full of flavours and quick to make.
  • Honey Garlic Chicken and Asparagus. I’m sure you’ll find it hard to resist this honey garlic chicken and asparagus. Kids would love the flavorful veggies and baked chicken tossed with herbs and spices.
  • Weight Watchers Chicken Salad. If you’re looking for a light salad to eat with crackers or anything you love, then try this WW chicken salad with added green peppers, chopped pickles, chickpeas, and coleslaw.
  • Zero Point White Chicken Chili. Make this delicious and spicy zero point white chicken chili in your slow cooker, Instant Pot, or stovetop. This zero point recipe is full of protein – chicken breast, corn, and beans with flavorful green salsa.
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From weightwatchers.com
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Category Dinner
Servings 4
Total Time 55 mins
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  • Mix the breadcrumbs with the parsley in a shallow dish. Place the flour and egg in separate shallow dishes and have a non-stick baking sheet to hand. Dip each chicken parcel first into the flour, then the egg and then the breadcrumbs, repeating the egg and breadcrumbs if the parcels are not fully coated. Place on the baking sheet, mist with cooking spray and bake alongside the wedges for 20–25 minutes, until golden and cooked through.
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From topteenrecipes.com
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Category CHICKEN
  • Weight Watchers Taco Casserole. It may come as a surprise that you can enjoy a casserole through weight watchers, but I’m happy to report this dish is only 133.46kcal and perfect as a main course for 6.
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  • Weight Watchers Tuscan Chicken Pasta. Not only is this dish delicious, but it’s also super fast to prepare. Great news if you’re rushing to put together a weeknight meal.
  • Weight Watchers Chicken Fried Rice. I love fried rice because it’s fast and always enjoyable. This version has the health benefit of calling for cauliflower rice, which means this meal is also zero points!
  • Weight Watchers Cracked Chicken. This shredded chicken dip offers a delightful creaminess thanks to low-fat yogurt and cottage cheese. Great as a party dip or topping on a salad.
  • Weight Watchers Skinny Chicken Broccoli Casserole. I hate wasting leftovers; this casserole comes to my rescue every time I need to use up chicken or turkey that’s just sitting in the fridge.
  • Weight Watchers Chicken Enchilada Bake. A healthy 30-minute dish for a crowd, this enchilada bake amazingly serves 8 people with just 295kcal! Wow! If I’m moving quickly, I’ll throw in a packet of taco seasoning.
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