George Foreman Simple Grilled Salmon Food

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DILL-MUSTARD GRILLED SALMON



Dill-Mustard Grilled Salmon image

We love salmon in our house and with my new George Foreman grill we have been enjoying grilled foods during the winter.

Provided by Audrey M

Categories     High Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon chopped fresh dill
1 tablespoon Dijon mustard
1 tablespoon honey
1/4 cup mayonnaise
1 1/2 lbs fresh salmon fillets
vegetable oil cooking spray

Steps:

  • Mix together dill, mustard and honey.
  • Next, stir in mayonnaise and 2 Tablespoons of mustard until blended well.
  • This will be the sauce used after salmon is grilled.
  • Refrigerate until needed.
  • I use my George Foreman but if using a regular grill I suggest spraying the skin side of the salmon with vegetable spray so it doesn't stick to grill.
  • Brush top of salmon with reserved mustard.
  • Grill for 10 to 15 minutes or until salmon begins to flake.
  • When done, serve with dill sauce.

SPICE PLANK-GRILLED SALMON



Spice Plank-Grilled Salmon image

This is the first time I used a cedar plank for cooking fish -- and this is the best way to grill salmon as far as we're concerned (also lower fat too) - the salmon came out so moist and spiced just right -- the fish doesn't taste spicy at all. Posted for World Tour - USA - Northwest region. Recipe source: local newspaper

Provided by ellie_

Categories     Free Of...

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons paprika
2 teaspoons brown sugar
1 teaspoon kosher salt
1/2 teaspoon pepper
1/2 teaspoon ground ginger
1/2 teaspoon ground cardamom
1/2 teaspoon ground cumin
1/4 teaspoon ground cloves
1/4 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
4 (6 ounce) salmon fillets (I used 1 whole piece of salmon rather than the 4 small fillets)

Steps:

  • Soak cedar grilling plank for one hour.
  • Prepare grill.
  • To prepare the rub, combine all ingredients in a small cup or bowl.
  • Rub mixture on the top of the salmon.
  • Place plank on grill, close grill for a few minutes and then place salmon, skin side down, on the plank.
  • Cook covered, for 10 minutes or until salmon flakes.

Nutrition Facts : Calories 218.3, Fat 6.4, SaturatedFat 1, Cholesterol 87.5, Sodium 551.9, Carbohydrate 5, Fiber 1.6, Sugar 2.6, Protein 34.2

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