Weight Watchers Blt Pasta Salad Food

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WEIGHT WATCHERS BLT PASTA SALAD



Weight Watchers BLT Pasta Salad image

This is a weight watcher recipe, and one of my favorites. My whole family loves this. It is only 3pts for 1 cup! I didn't see it posted anywhere, and thought I would share it. It is so simple and good. Servings are a guestimate, as my family doesn't have to stick to one cup.

Provided by Baby Chevelle

Categories     Pasta Shells

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

3 2/3 cups cooked large macaroni shells
4 cups tomatoes, cut up
4 slices bacon, cooked and crumbled
3 cups of thin sliced lettuce
1 teaspoon sugar
2 teaspoons cider vinegar
1/2 cup fat-free mayonnaise
1/3 cup light sour cream
1 tablespoon Dijon mustard
salt and pepper

Steps:

  • In a large bowl mix together shell, bacon, tomatoes, and lettuce.
  • In a small bowl mix the sugar, vinegar, mayo, sour cream and mustard, salt and pepper to taste.
  • Pour over shell mixture, stir and chill.

Nutrition Facts : Calories 86, Fat 4.7, SaturatedFat 1.8, Cholesterol 10.2, Sodium 253, Carbohydrate 9.6, Fiber 2.2, Sugar 5.5, Protein 2.5

BLT PASTA SALAD



BLT Pasta Salad image

This has been in my recipe box forever so I'm not sure where it came from. This is light so a good pick for those hot days when you just don't feel like eating much.

Provided by Laura36

Categories     Summer

Time 30m

Yield 16 serving(s)

Number Of Ingredients 9

1 cup mayonnaise or 1 cup salad dressing
1/4 cup lemon juice concentrate
2 teaspoons sugar
2 teaspoons chicken flavor instant bouillon
1 (7 ounce) package rotini pasta or 1 (7 ounce) package other pastas, cooked and drained
8 slices bacon, cooked and crumbled
1 large tomatoes, seeded and chopped
1/4 cup green onion, sliced
4 cups lettuce, thinly sliced

Steps:

  • Combine mayonnaise, lemon juice, sugar and bouillon for the dressing.
  • Combine rotini, bacon, tomato, and green onion.
  • I recommend waiting until you are ready to serve before mixing in the lettuce.

BLT PASTA SALAD



BLT Pasta Salad image

This pasta salad is a healthy, filling meal or a great side dish at a potluck. A great way to use up summer's abundance of tomatoes!

Provided by ATouchofZing

Categories     Vegetable

Time 20m

Yield 10 cups, 10 serving(s)

Number Of Ingredients 11

3 2/3 cups cooked whole wheat elbow macaroni (about 8 ounces uncooked)
4 cups seeded coarsely chopped tomatoes (about 2 1/2 pounds)
4 slices turkey bacon, cooked and crumbled
3 cups thinly sliced romaine lettuce
1/2 cup low-fat mayonnaise
1/3 cup plain low-fat yogurt, drained
1 tablespoon Dijon mustard
1 teaspoon sugar
2 teaspoons cider vinegar
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Combine first 4 ingredients in a large bowl; toss gently.
  • Combine mayonnaise and next 6 ingredients; stir well.
  • Add dressing to salad and toss gently. Serve immediately.

Nutrition Facts : Calories 171.6, Fat 2, SaturatedFat 0.5, Cholesterol 5.5, Sodium 214.8, Carbohydrate 33.4, Fiber 4.4, Sugar 3.2, Protein 7.8

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