Weight Watcher Green Bean Casserole Food

WEIGHT WATCHER GREEN BEAN CASSEROLE

Steps:

• Boil beans for 10 minutes; drain and place into a 9x13x2 pan.
• Mix oil and seasoning packet, pour over beans and toss to coat.
• Bake at 350 degrees for 30 minutes.
• Sprinkle with cheese.
• Serve immediatly.

WHOLE FOODS NATURAL GREEN BEAN CASSEROLE

Steps:

• Preheat oven to 425 degrees F.
• In a large bowl, combine whole wheat flour, white flour, garlic, sea salt, pepper, and cayenne.
• Add onions and stir well or use clean hands to coat.
• Pour buttermilk (soy milk) over onions and toss again to coat well.
• Place breadcrumbs in a separate large bowl. Add olive oil and mix well using clean fingers. Add onions. Toss well, again, coating every onion.
• Coat a large cookie sheet with olive oil. Transfer onions to prepared cookie sheet (I usually use 2). Bake onions for half an hour, or until golden brown and crispy.
• While onions are baking, steam green beans until just tender, about 4-5 minutes. If necessary, drain green beans and return to pan.
• Reduce oven to 350 degrees. Pour mushroom soup into the steamed green beans. Add half the onion rings. Place in an olive-oil sprayed casserole dish. Top with remaining onion rings.
• Bake for 30 minutes or until hot and bubbly.

VEGAN GREEN BEAN CASSEROLE

Steps:

• Preheat the oven to 350 degrees.
• In a pot over medium-high heat, add 2c of the soy milk, the sliced mushrooms, garlic, and black pepper. Slowly bring to a boil and reduce the heat to a simmer. Dissolve the corn starch into the remaining ½c of soy milk and add to the pot. Stir well for 5 minutes and remove from the heat.
• Drain the beans and pour them into a casserole dish. Add about 1c of the onions to the beans, as well as the soy milk mixture and toss. Place in the oven for 35-45 minutes, top with the rest of the onions, and cook for a few more minutes until the onions are brown. Let the casserole sit for 10-15 minutes to set and cool.

GREAT GREEN BEANS AND PERFECT POTATOES RECIPE ( WW 3 PTS )

Steps:

• Start the water, salt and sugar to a boil while prepping the potatoes.
• Add the potatoes as soon as they're prepped, cover and let cook until nearly done. (Actual time will vary based on the size and density of the potatoes. The tiny potatoes took only about 20 minutes, others longer.)
• Add the beans, return to a boil and cook for about 7 minutes or until the beans are well-cooked but still bright green.
• Drain.
• Return to the hot pot and toss with garlic and butter. Add salt if needed.