Watermelon Green Onion And Mint Salad Food

MUM'S ONION AND WATERMELON SALAD

Mum's Onion and Watermelon Salad image

This is a recipe my mum used to make in summer. Very refreshing and nice. It would probably work with a balsamic vinaigrette.

Provided by Anita Cocktail

Categories Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 3

Ingredients

1 watermelon
2 -3 white onions
parsley (chopped) or mint (chopped)

Steps:

Scoop out a whole watermelon using a small curler (so that the flesh is in balls).
Dice two or three white onions and fresh mint- to taste (or parsley in a pinch).
Mix through and enjoy.

WATERMELON/MINT SALAD

Watermelon/Mint Salad image

Using the fresh mint growing in my garden, this is a delightful,refreshing summer salad. It's my daughter's recipe.

Provided by NoSpringChicken

Categories Melons

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

3 quarts watermelon, cubes
3/4 cup thinly sliced sweet onion
1/2 cup minced fresh mint leaves
3 tablespoons cider vinegar
1 dash salt
1 tablespoon chili powder
6 tablespoons olive oil

Steps:

In large bowl, mix the watermelon cubes, onion slices and mint.
In small bowl or mixing cup, blend dressing ingredients.
Add to watermelon mixture and toss to combine.
Chill for at least two hours.

WATERMELON SALAD WITH MINT LEAVES

Watermelon Salad With Mint Leaves image

A chef friend tells me he thought this up, and wouldn't give me the recipe...but I found it on www.foodnetwork.com (Paula Deen). The only thing different (that I can tell) is that he used balsamic vinegar. Sounds strange, but it is a delightful combination of flavors.

Provided by Teri8551

Categories Melons

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 (5 lb) seedless watermelon
1 vidalia onions or 1 other sweet onion
1/4 cup red wine vinegar
salt and pepper
1/2 cup extra virgin olive oil (I use Enova oil)
2 tablespoons of fresh mint, chopped
4 ounces feta cheese, crumbled
6 whole mint sprigs (optional for garnish)

Steps:

Cut the flesh from the melon and cut into bite size pieces, removing and discarding any seeds, and set aside. Peel and slice the onion into rings.
In a small bowl, combine the vinegar, salt, pepper, and whisk until salt is dissolved. Slowly whisk in the olive oil, a few drops at a time. Add in the chopped mint, taste, and adjust seasonings.
In a large bowl, combine the melon, onion, and feta. Pour the dressing over the melon mixture and toss gently until everything is coated and evenly mixed. Garnish with mint sprigs.
To serve, divide salad among individual plates and garnish with mint leaves.

Nutrition Facts : Calories 334.1, Fat 22.9, SaturatedFat 5.5, Cholesterol 17.8, Sodium 228.8, Carbohydrate 31.4, Fiber 1.9, Sugar 25.1, Protein 5.4

MINT WATERMELON SALAD

Mint Watermelon Salad image

I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick to prepare and disappeared from their plates even quicker. Even the kids loved it! -Antoinette DuBeck, Huntingdon Valley, Pennsylvania

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 5

Ingredients

6 cups cubed seedless watermelon
2 tablespoons minced fresh mint
1 tablespoon lemon juice
1 tablespoon olive oil
2 teaspoons sugar

Steps:

Place watermelon and mint in a large bowl. In a small bowl, whisk lemon juice, oil and sugar until sugar is dissolved. Drizzle over salad; toss gently to combine.

Nutrition Facts : Calories 56 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 9g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

MINTY WATERMELON-CUCUMBER SALAD

Minty Watermelon-Cucumber Salad image

Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. -Roblynn Hunnisett, Guelph, Ontario

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 8

Ingredients

8 cups cubed seedless watermelon
2 English cucumbers, halved lengthwise and sliced
6 green onions, chopped
1/4 cup minced fresh mint
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve immediately or refrigerate, covered, up to 2 hours before serving.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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