Berry Nana Soy Smoothie Food
BERRY WONDERFUL BERRY-BANANA VANILLA SOY SMOOTHIE
If you do not like soy milk, you may be surprised that you like this smoothie. You cannot taste the soy at all, and the vanilla flavor adds to the wonderful blend of flavors in this smoothie. This is a VERY thick smoothie, and I use it to substitute meals, esp. breakfast. Adding a powder vitamin mix, such as Citriboost or other powder/liquid vitamins works like magic in this smoothie. I use a packet of Splenda to sweeten this but 1/2 tsp. of sugar works too. I have never tried this with milk, I'm not sure it would come close to the same as mine. (this stores wonderfully in the fridge! I just put the lid on the blender container and toss it in the fridge for tomorrows breakfast!)
Provided by ColoradoCookin
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Starting with banana's put all ingredients except ice into blender.
- Blend until smooth and creamy, about 3-4 minutes.
- Add ice cubes, this will thicken and lighten the color of your smoothie.
- Pour into glasses, and use a straw. YUM!
Nutrition Facts : Calories 145.3, Fat 0.5, SaturatedFat 0.1, Sodium 4, Carbohydrate 37.5, Fiber 5.4, Sugar 19.9, Protein 1.8
BIG BERRY SMOOTHIE
Steps:
- Add all the ingredients to a blender and pulse until smooth.
BERRY-NANA SMOOTHIE
We're giving you a smoothie recipe, but think of it as a starting point. Use any combination of fruit, yogurt, and juice that you have in the house, and your kid likes -- we promise it'll be delicious, easy, and you'll know what's in it.
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 2 (12-ounce) smoothies
Number Of Ingredients 6
Steps:
- Put everything in a blender and puree until smooth. Divide between 2 vacuum-sealed containers.
BERRY-NANA SOY SMOOTHIE
Start your morning right with a delicious, protein-packed fruit smoothie. Add your favorite seasonal fruits for tasty variations!
Provided by United Soybean Board
Categories United Soybean Board
Time 3m
Yield 2
Number Of Ingredients 6
Steps:
- Puree all ingredients in blender on high until smooth. Serve immediately.
Nutrition Facts : Calories 172.2 calories, Carbohydrate 33.1 g, Fat 2.3 g, Fiber 3.7 g, Protein 7.2 g, SaturatedFat 0.3 g, Sodium 88.3 mg, Sugar 21.2 g
KIDS BERRYNANA SMOOTHIE
Smoothie recipe I found in the healthy food section of Parents Magazine. I altered it slightly by adding blueberries and strawberries and increasing the yogurt and ice. My daughter loved it, which I was surprised. It isn't sweet at all. You can taste all the fruit in it. I enjoyed it, and I'm sure over time I'll get used to a non-sweet smoothie. I liked this recipe because it didn't contain any fruit juice or sugar or honey. Very kid friendly.
Provided by Trixyinaz
Categories Smoothies
Time 5m
Yield 3 cups, 3 serving(s)
Number Of Ingredients 6
Steps:
- blend together and serve.
Nutrition Facts : Calories 102.3, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.6, Sodium 66.1, Carbohydrate 20.5, Fiber 2.6, Sugar 14.1, Protein 5.5
BERRY-NANA SOY SMOOTHIE
Start your morning right with a delicious, protein-packed fruit smoothie. Add your favorite seasonal fruits for tasty variations!
Provided by United Soybean Board
Categories United Soybean Board
Time 3m
Yield 2
Number Of Ingredients 6
Steps:
- Puree all ingredients in blender on high until smooth. Serve immediately.
Nutrition Facts : Calories 172.2 calories, Carbohydrate 33.1 g, Fat 2.3 g, Fiber 3.7 g, Protein 7.2 g, SaturatedFat 0.3 g, Sodium 88.3 mg, Sugar 21.2 g
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