Roasted Cauliflower And Mushroom Quinoa Salad In Balsamic Vinaigrette Food

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BALSAMIC ROASTED CAULIFLOWER AND MUSHROOM QUINOA



Balsamic Roasted Cauliflower and Mushroom Quinoa image

Roasted Cauliflower and Mushroom Quinoa tossed with balsamic vinegar, thyme and feta cheese for an amazingly delicious and healthy side dish.

Provided by Sherri Hagymas

Categories     Side Dish

Time 30m

Number Of Ingredients 8

1/2 head cauliflower (cut into florets)
8 ounces mushrooms (sliced)
1 tablespoon coconut or olive oil
1/2 teaspoon thyme
1 cup quinoa (well rinsed)
1/4 cup pecans (toasted and chopped)
1/4 cup balsamic vinegar or balsamic vinaigrette
1/4 cup crumbled feta cheese (optional)

Steps:

  • DIRECTIONS
  • Preheat oven to 400 degrees F
  • Cook quinoa according to package directions
  • Toss the cauliflower and mushrooms in the oil, thyme, salt and pepper.
  • Place vegetables on a baking sheet in a single layer.
  • Roast for 20 minutes, mixing half way through.
  • Mix veggies with cooked quinoa and add in balsamic or balsamic vinaigrette and pecans (and feta if desired)
  • ENJOY!!

Nutrition Facts : Calories 161 kcal, Carbohydrate 20 g, Protein 5 g, Fat 7 g, SaturatedFat 2 g, Sodium 3 mg, Fiber 2 g, ServingSize 1 serving

ROASTED CAULIFLOWER SALAD RECIPE BY TASTY



Roasted Cauliflower Salad Recipe by Tasty image

Here's what you need: cauliflower, large carrots, ground cumin, paprika, kosher salt, black pepper, olive oil, medium red onion, fresh italian parsley, tahini, garlic, lemon juice, water, olive oil, kosher salt, pepper

Provided by Kiano Moju

Categories     Dinner

Yield 4 servings

Number Of Ingredients 16

1 medium head cauliflower, cut into florets
3 large carrots, cut into 1 inch (2.5 cm) pieces
1 tablespoon ground cumin
2 teaspoons paprika
kosher salt, to taste
black pepper, to taste
2 tablespoons olive oil
¼ medium red onion, thinly sliced
1 cup fresh italian parsley, roughly chopped
¼ cup tahini
1 clove garlic, grated
2 tablespoons lemon juice
¼ cup water
¼ cup olive oil
kosher salt, to taste
pepper, to taste

Steps:

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • In a large bowl, combine the cauliflower, carrots, cumin, paprika, salt, pepper and olive oil. Toss until well-coated.
  • Spread the vegetables on the baking sheet in a single layer and roast for 20-25 minutes, until the carrots are tender.
  • Make the dressing: In a medium bowl, whisk together the tahini, garlic, lemon juice, and water. While whisking, slowly drizzle in the olive oil until the dressing is emulsified. Season with salt and pepper.
  • In a large bowl, mix together the onion and parsley. Add the roasted cauliflower and carrots, and toss well.
  • Drizzle the salad with the dressing, then serve.
  • Enjoy!

Nutrition Facts : Calories 305 calories, Carbohydrate 17 grams, Fat 25 grams, Fiber 6 grams, Protein 6 grams, Sugar 5 grams

ROASTED VEGGIE SALAD WITH MAPLE BALSAMIC VINAIGRETTE RECIPE BY TASTY



Roasted Veggie Salad With Maple Balsamic Vinaigrette Recipe by Tasty image

Here's what you need: bell pepper, sweet potato, brussels sprouts, red onion, fresh oregano, salt, pepper, olive oil, spinach, feta cheese, olive oil, balsamic vinaigrette, maple syrup

Provided by Merle O'Neal

Categories     Lunch

Yield 4 servings

Number Of Ingredients 13

1 bell pepper, chopped
1 lb sweet potato, skinned and chopped
1 lb brussels sprouts, halved
1 red onion, sliced
1 teaspoon fresh oregano
1 teaspoon salt
1 teaspoon pepper
3 tablespoons olive oil
1 cup spinach, for salad base
1 tablespoon feta cheese, to garnish
3 tablespoons olive oil
2 tablespoons balsamic vinaigrette
1 teaspoon maple syrup

Steps:

  • Preheat oven to 400ºF (200ºC).
  • Combine all vegetables (except spinach) in large bowl and stir.
  • Add salt, pepper, oregano, and olive oil for the salad and stir.
  • Spread vegetables on baking sheet and bake for 40 minutes.
  • To prepare the dressing, combine olive oil, balsamic vinaigrette, and maple syrup in a small bowl and stir until well-combined.
  • In a bowl, add spinach and any other greens you prefer. Sprinkle roasted vegetables and feta cheese over the top.
  • Drizzle dressing over salad.
  • Enjoy!

Nutrition Facts : Calories 379 calories, Carbohydrate 36 grams, Fat 24 grams, Fiber 6 grams, Protein 6 grams, Sugar 13 grams

ROASTED CAULIFLOWER AND MUSHROOM QUINOA SALAD IN BALSAMIC VINAIGRETTE



ROASTED CAULIFLOWER AND MUSHROOM QUINOA SALAD IN BALSAMIC VINAIGRETTE image

Categories     Leafy Green

Yield 4-5 People

Number Of Ingredients 11

1/2 small head cauliflower, cut into florets
8 ounces mushrooms, quartered
1 tablespoon oil
1/2 teaspoon thyme, chopped
salt and pepper to taste
1 cup quinoa, well rinsed
1 1/2 cups water or broth
1/4 cup walnuts, toasted and coarsely chopped
1/4 cup goat, feta or blue cheese, crumbled
1/4 cup balsamic vinaigrette
1/2 teaspoon thyme, chopped

Steps:

  • Toss the cauliflower and mushrooms in the oil, thyme, salt and pepper, place on a baking sheet in a single layer and roast in a preheated 400F oven until they start to caramelize, about 20-30 minutes, flipping them half way through. Meanwhile, bring the water and quinoa to a boil, reduce the heat and simmer, covered, until the quinoa is tender and has absorbed the water, about 15-20 minutes, remove from heat and let sit for 5 minutes, covered. Mix everything and enjoy. Option: Serve warm or cool over sauteed or fresh greens like spinach, kale, swiss chard or lettuce.

ROASTED CAULIFLOWER AND MUSHROOM QUINOA SALAD IN BALSAMIC VINAIG



Roasted Cauliflower and Mushroom Quinoa Salad in Balsamic Vinaig image

Make and share this Roasted Cauliflower and Mushroom Quinoa Salad in Balsamic Vinaig recipe from Food.com.

Provided by adopt a greyhound

Categories     < 60 Mins

Time 50m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 19

1/2 small head cauliflower, cut into florets
8 ounces mushrooms, quartered
1 tablespoon oil
1/2 teaspoon thyme, chopped
salt and pepper
1 cup quinoa, well rinsed
1 3/4 cups water
1/4 cup walnuts, toasted and coarsely chopped
4 ounces blue cheese, crumbled
2 tablespoons balsamic vinegar
1 tablespoon red wine vinegar
1 tablespoon Dijon mustard
1 teaspoon light brown sugar
1 garlic clove, minced (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper, ground
1/4 cup extra virgin olive oil
3 green onions, chopped
1/2 teaspoon thyme, chopped

Steps:

  • Toss the cauliflower and mushrooms in the oil, thyme, salt and pepper, place on a baking sheet in a single layer and roast in a preheated 400F oven until they start to caramelize, about 20-30 minutes, mixing half way through.
  • Meanwhile, bring the water and quinoa to a boil, reduce the heat and simmer, covered, until the quinoa is tender and has absorbed the water, about 15-20 minutes, remove from heat and let sit for 5 minutes, covered.
  • Mix everything and enjoy.

Nutrition Facts : Calories 493.3, Fat 32.9, SaturatedFat 8.4, Cholesterol 21.3, Sodium 752.1, Carbohydrate 36.1, Fiber 5.2, Sugar 4.7, Protein 16

ROASTED BALSAMIC CAULIFLOWER



Roasted Balsamic Cauliflower image

Easy and tasty, minimal mess, this cauliflower is oven-baked at high temperature (i.e. roasted).

Provided by hike4diamonds

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 30m

Yield 5

Number Of Ingredients 5

2 tablespoons olive oil
2 tablespoons balsamic vinegar
½ teaspoon salt
3 cloves garlic, chopped
1 head cauliflower, chopped into bite size pieces

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil
  • Stir the olive oil, balsamic vinegar, salt, and garlic together in a bowl. Add the cauliflower and toss to coat; spread the mixture onto the lined baking sheet.
  • Stirring occasionally, bake in the preheated oven until tender, about 20 minutes.

Nutrition Facts : Calories 85.6 calories, Carbohydrate 7.7 g, Fat 5.7 g, Fiber 3.3 g, Protein 3.1 g, SaturatedFat 0.8 g, Sodium 256.9 mg, Sugar 0.9 g

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