Watermelon Arugula Salad Food

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WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH



Watermelon and Feta Salad with Arugula and Spinach image

Sweet, salty, and refreshing salad with a little bite.

Provided by BamaHaole

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
2 teaspoons white balsamic vinegar
½ teaspoon kosher salt
2 cups arugula
2 cups baby spinach leaves
1 cup thinly sliced red onion
1 cup grape tomatoes, halved
½ cup crumbled feta cheese
2 cups bite sized watermelon chunks

Steps:

  • Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
  • Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.

Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g

WATERMELON, ARUGULA, AND PINE NUT SALAD



Watermelon, Arugula, and Pine Nut Salad image

While the ingredients can all be prepped ahead, the greens should be tossed through this simple salad just before serving.

Categories     Salad     Appetizer     No-Cook     Vegetarian     Quick & Easy     Feta     Watermelon     Pine Nut     Arugula     Summer     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield 4 first-course servings

Number Of Ingredients 10

1 tablespoon fresh lemon juice
1 tablespoon red-wine vinegar
1/2 teaspoon table salt, or to taste
2 tablespoons extra-virgin olive oil
3 cups cubed (1/2 to 3/4 inch) seeded watermelon, drained (from a 2 1/2-lb piece, rind discarded)
6 cups baby arugula (6 oz)
1/4 cup pine nuts (1 oz)
1/3 cup crumbled feta or ricotta salata (1 1/2 oz)
Coarsely ground black pepper to taste
Fleur de sel to taste (optional)

Steps:

  • Whisk together lemon juice, vinegar, and salt in a large bowl, then add oil in a slow stream, whisking until emulsified.
  • Add watermelon, arugula, and pine nuts and toss to coat, then sprinkle with cheese, pepper, and fleur de sel (if using).

WATERMELON, FETA, AND ARUGULA SALAD WITH BALSAMIC GLAZE



Watermelon, Feta, and Arugula Salad with Balsamic Glaze image

Provided by Fred Thompson

Categories     Salad     Fourth of July     Vegetarian     Quick & Easy     Low Cal     High Fiber     Dinner     Lunch     Feta     Watermelon     Arugula     Healthy     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 4

1 5-ounce package baby arugula
8 cups 3/4-inch cubes seedless watermelon
1 7-ounce package feta cheese, crumbled
2 tablespoons balsamic vinegar glaze

Steps:

  • Arrange arugula over large platter. Scatter watermelon, then feta over. Drizzle with balsamic glaze and sprinkle with pepper.

ARUGULA AND WATERMELON SALAD



Arugula and Watermelon Salad image

An interesting mix of arugula, watermelon, and feta cheese creates one great summer salad! I like sauteeing and caramelizing the onions for a sweeter salad.

Provided by Joshua

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 5

2 (5 ounce) packages arugula
½ large watermelon, seeded and cubed
1 red onion, sliced
1 cup crumbled feta cheese
1 ½ cups balsamic vinaigrette

Steps:

  • Toss the arugula, watermelon, red onion, and feta cheese with the balsamic vinaigrette in a large bowl. Serve cold.

Nutrition Facts : Calories 245 calories, Carbohydrate 33.5 g, Cholesterol 11.1 mg, Fat 12.4 g, Fiber 2 g, Protein 4.8 g, SaturatedFat 3 g, Sodium 499.9 mg, Sugar 25.6 g

ARUGULA, WATERMELON AND FETA SALAD



Arugula, Watermelon and Feta Salad image

Provided by Ina Garten

Categories     appetizer

Yield 4 servings

Number Of Ingredients 11

1/4 cup freshly squeezed orange juice
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup minced shallots (1 large)
1 tablespoon honey
1/2 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
6 cups baby arugula, washed and spun dry
1/8th seedless watermelon, rind removed, and cut in 1-inch cubes
12 ounces good feta cheese, 1/2-inch diced
1 cup (4 ounces) whole fresh mint leaves, julienned

Steps:

  • Whisk together the orange juice, lemon juice, shallots, honey, salt, and pepper. Slowly pour in the olive oil, whisking constantly, to form an emulsion. If not using within an hour, store the vinaigrette covered in the refrigerator.
  • Place the arugula, watermelon, feta, and mint in a large bowl. Drizzle with enough vinaigrette to coat the greens lightly and toss well. Taste for seasonings and serve immediately.

WATERMELON, ARUGULA AND PINE NUT SALAD



Watermelon, Arugula and Pine Nut Salad image

The minute I saw this recipe in Gourmet Magazine, I just knew it would become one of my favorite summertime dishes. What could be better than having watermelon for supper? : ) It's a beautiful eye-catching salad, dressed with a light lemon dressing and I hope you will enjoy this as much as I do!

Provided by Bev I Am

Categories     Melons

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar
1/2 teaspoon table salt, to taste
2 tablespoons extra virgin olive oil
3 cups cubed and seeded watermelon, drained, 1/2 to 3/4 inch cubes (from a 2 1/2 lb. piece, rind discarded)
6 ounces baby arugula
1/4 cup pine nuts
1/3 cup crumbled feta or 1/3 cup ricotta cheese
fresh coarse ground black pepper

Steps:

  • Whisk together lemon juice, vinegar and salt in a large bowl, then add oil in a slow stream, whisking until emulsified.
  • Add watermelon, arugula, and pine nuts and toss to coat, then sprinkle with cheese and pepper.

Nutrition Facts : Calories 390.4, Fat 31.3, SaturatedFat 6.5, Cholesterol 22.2, Sodium 886, Carbohydrate 24.2, Fiber 2.9, Sugar 17.7, Protein 9.5

WATERMELON ARUGULA SALAD



Watermelon Arugula Salad image

Make and share this Watermelon Arugula Salad recipe from Food.com.

Provided by chia2160

Categories     Melons

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon fresh lemon juice
1 tablespoon white balsamic vinegar
2 tablespoons olive oil
salt and pepper
3 cups cubed seeded watermelon
6 cups baby arugula
1/4 cup pine nuts, toasted
1/3 cup crumbled feta cheese

Steps:

  • in a large bowl whisk together lemon juice, vinegar and olive oil.
  • add watermelon, arugula and nuts, toss to coat.
  • sprinkle with cheese, season with fresh ground salt and pepper to taste.

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