Watermelon And Feta Salad With Arugula And Spinach Food

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WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH



Watermelon and Feta Salad with Arugula and Spinach image

Sweet, salty, and refreshing salad with a little bite.

Provided by BamaHaole

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
2 teaspoons white balsamic vinegar
½ teaspoon kosher salt
2 cups arugula
2 cups baby spinach leaves
1 cup thinly sliced red onion
1 cup grape tomatoes, halved
½ cup crumbled feta cheese
2 cups bite sized watermelon chunks

Steps:

  • Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
  • Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.

Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g

ARUGULA, WATERMELON AND FETA SALAD



Arugula, Watermelon and Feta Salad image

Provided by Ina Garten

Categories     appetizer

Yield 4 servings

Number Of Ingredients 11

1/4 cup freshly squeezed orange juice
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup minced shallots (1 large)
1 tablespoon honey
1/2 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
6 cups baby arugula, washed and spun dry
1/8th seedless watermelon, rind removed, and cut in 1-inch cubes
12 ounces good feta cheese, 1/2-inch diced
1 cup (4 ounces) whole fresh mint leaves, julienned

Steps:

  • Whisk together the orange juice, lemon juice, shallots, honey, salt, and pepper. Slowly pour in the olive oil, whisking constantly, to form an emulsion. If not using within an hour, store the vinaigrette covered in the refrigerator.
  • Place the arugula, watermelon, feta, and mint in a large bowl. Drizzle with enough vinaigrette to coat the greens lightly and toss well. Taste for seasonings and serve immediately.

BABY SPINACH AND WATERMELON SALAD WITH FETA AND PISTACHIOS



Baby Spinach and Watermelon Salad with Feta and Pistachios image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

1/3 cup olive oil
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon dried oregano
Kosher salt and freshly cracked black pepper
1 cup crumbled feta
1/2 cup toasted pistachios, roughly chopped
8 cups baby spinach
2 cups cubed watermelon

Steps:

  • For the oregano vinaigrette: In a medium bowl, whisk together the olive oil, vinegar, Dijon, honey, dried oregano and some salt and pepper to combine.
  • For the salad: Set aside 2 tablespoons each of the feta and pistachios for serving, then add the remaining feta and pistachios to a large bowl. Add the spinach and watermelon, drizzle over the dressing and toss to coat. Transfer to a serving bowl and garnish with the reserved feta and pistachios.

WATERMELON AND FETA SALAD



Watermelon and Feta Salad image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10

1 clove garlic, minced or grated
1 small Fresno chile or jalapeno pepper, seeded and minced
6 to 9 tablespoons extra-virgin olive oil (depending on how acidic you like your salad dressings)
3 tablespoons red wine vinegar
Kosher salt and freshly ground black pepper
1/4 cup finely torn or finely chopped fresh mint
3 cups large diced red seedless watermelon
1/2 cup diced English cucumber
1/4 cup finely sliced scallions
1/2 cup Greek feta cheese, crumbled

Steps:

  • Add the garlic, Fresno, olive oil and vinegar to a glass jar with a lid. Season with salt and pepper, then add the mint. Place the lid on and shake vigorously to combine. Set aside.
  • When ready to serve, combine the watermelon, cucumber and scallions in a large bowl. Dress with the vinaigrette and gently toss to combine. Sprinkle the crumbled feta on top. Serve chilled.

WATERMELON, SPINACH AND FETA SALAD



Watermelon, Spinach and Feta Salad image

I created this by combining ideas from several different recipes and it turned out great! Maybe you could even add in some walnuts for crunch?

Provided by KelliAnn

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

4 tablespoons olive oil
1 tablespoon honey
1 tablespoon balsamic vinegar
2 tablespoons fresh lemon juice
1/4 cup finely diced shallot
1 teaspoon peeled and grated ginger
2 cups watermelon balls
3 cups fresh spinach
2 tablespoons of fresh mint or 2 tablespoons basil
1/2 cup feta cheese
salt & pepper

Steps:

  • To make the dressing, combine olive oil, honey, balsamic vinegar, lemon juice, shallots and ginger. Mix well and place in the refrigerator in a sealed container for later.
  • When ready to serve, prepare the salad by combining the watermelon, spinach, herbs and feta cheese. Add the dressing to taste. Toss and then add salt/pepper to taste. Serve right away.

Nutrition Facts : Calories 228.2, Fat 17.8, SaturatedFat 4.7, Cholesterol 16.7, Sodium 231.4, Carbohydrate 15.2, Fiber 1.1, Sugar 10.8, Protein 4.2

WATERMELON FETA SALAD



Watermelon Feta Salad image

This is a great salad. With the watermelon the kids will like it also.

Provided by Anonymous

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 8

3 tablespoons olive oil
2 teaspoons white balsamic vinegar
½ teaspoon kosher salt
8 ounces grape tomatoes, halved
3 cups arugula
1 cup sliced red onion
2 pounds watermelon, cubed
4 ounces feta cheese, cut into 1/4-inch cubes

Steps:

  • Whisk together the olive oil, vinegar, and salt in a large mixing bowl. Add the tomatoes, arugula, and onions; toss to coat. Gently stir in the watermelon and feta cheese to serve.

Nutrition Facts : Calories 131.2 calories, Carbohydrate 12.4 g, Cholesterol 12.6 mg, Fat 8.4 g, Fiber 1.1 g, Protein 3.3 g, SaturatedFat 2.9 g, Sodium 284.3 mg, Sugar 8.8 g

WATERMELON SALAD WITH ARUGULA AND FETA RECIPE BY TASTY



Watermelon Salad With Arugula And Feta Recipe by Tasty image

Here's what you need: small watermelon, fresh arugula, feta cheese, fresh lime juice, water, honey, salt, extra virgin olive oil

Provided by Joey Firoben

Categories     Lunch

Yield 6 servings

Number Of Ingredients 8

1 small watermelon
3 cups fresh arugula
4 oz feta cheese, crumbled
3 tablespoons fresh lime juice
1 tablespoon water
2 tablespoons honey
salt, to taste
3 tablespoons extra virgin olive oil

Steps:

  • Using a sharp knife, cut off the top and bottom of the watermelon to reveal the red flesh and create flat surfaces on both sides. Stand the watermelon upright, and slice off the remaining peel so only the red core remains.
  • Cut the watermelon into roughly 1-inch (2 cm) cubes and transfer to a large bowl.
  • In a small bowl, whisk together the lime juice, water, honey, and salt.
  • While whisking, gradually add the oil in a very slow, steady stream to create an emulsification. Set aside.
  • Add the arugula, feta, and honey lime dressing to the large bowl with the watermelon.
  • Toss the salad until well-combined, then divide between serving bowls.
  • Enjoy!

Nutrition Facts : Calories 231 calories, Carbohydrate 32 grams, Fat 11 grams, Fiber 1 gram, Protein 4 grams, Sugar 27 grams

AMAZING WATERMELON GREEK SALAD WITH FETA



Amazing Watermelon Greek Salad With Feta image

This refreshing salad will surprise you and your guests with how well the flavours work together. At first, it might seem strange, but one taste and you will be hooked. The cool, crunchy watermelon is the perfect base for the pungent, greek flavours - it's a perfect balance of savoury and sweet. A similar salad was served to me at a cafe a few years back. I had always remembered it and finally decided to try to recreate it. This is about as close to the original I could get. :) ***note*** Feel free to experiment with flavours. Try adding in some fresh basil OR fresh mint in place of the balsamic vinegar. Or leave out the vinegar altogether.

Provided by grumblebee

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

3/4 cup red onion, thinly sliced
1 tablespoon fresh lime juice
6 cups seedless watermelon, cubed
3/4 cup feta cheese, cubed (or crumbled)
1/2 cup black olives, pitted and halved (or use sliced ripe olives)
2 tablespoons extra virgin olive oil
balsamic vinegar, to taste
fresh parsley, chopped, to garnish

Steps:

  • In a small bowl, cover the onion slices with the lime juice. The acid in the lime juice will help to mellow the onion a bit.
  • In a large salad bowl, combine the watermelon, feta, olives, and onions (without the lime juice, but save the juice for the vinegrette) Set aside.
  • Wisk together the reserved lime juice, olive oil and as much balsamic vinegar to suit your taste and preferences. Keep in mind there is quite a bit of flavour in the salad from the feta and olives so just 1 or 2 tbsp usually does the trick.
  • Pour vinegrette over melon mixture and toss. Garnish with freshly chopped parsley.

WATERMELON & FETA SALAD



Watermelon & feta salad image

Serve this watermelon, feta and mint salad as a side dish at a barbecue or picnic. Bursting with fresh, summer flavours, it's also two of your five-a-day

Provided by Miriam Nice

Categories     Side dish

Time 5m

Number Of Ingredients 6

180g watermelon
½ cucumber
½ bunch mint
1 tbsp olive oil
100g feta
1 tbsp balsamic glaze

Steps:

  • Chop 180g watermelon and ½ cucumber into chunks and tip into a bowl with the leaves from ½ bunch mint (reserving a few for garnish) and drizzle with 1 tbsp olive oil. Season and pile on to a serving plate. Crumble over 100g feta, the remaining mint leaves, then drizzle with 1 tbsp balsamic glaze just before serving.

Nutrition Facts : Calories 236 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium

WATERMELON, ARUGULA, AND FETA QUINOA SALAD



Watermelon, Arugula, and Feta Quinoa Salad image

Make and share this Watermelon, Arugula, and Feta Quinoa Salad recipe from Food.com.

Provided by Paris D

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar
1/2 teaspoon table salt (to taste)
2 tablespoons olive oil
1 cup quinoa, uncooked
2 cups watermelon, cubed (1/2 to 3/4 inch)
3 cups arugula, baby arugula is best (about 3 oz)
1/4 cup pine nuts
1/3 cup feta, crumbled
1/4 cup kalamata olive, chopped
1/4 cup red onion, diced
salt

Steps:

  • Whisk together lemon juice, vinegar, and salt in a large bowl, then add oil in a slow stream, whisking until emulsified.
  • Prepare quinoa according to package directions and set aside to cool. (You can also find great directions for preparing quinoa here http://www.thekitchn.com/how-to-cook-quinoa-63344).
  • Once quinoa has cooled completely combine with remaining ingredients and toss with dressing until well combined.

Nutrition Facts : Calories 347.6, Fat 18.9, SaturatedFat 3.7, Cholesterol 11.1, Sodium 499.8, Carbohydrate 36.9, Fiber 4.3, Sugar 6.3, Protein 10

WATERMELON, BLUEBERRY AND SPINACH SALAD WITH FETA



Watermelon, Blueberry and Spinach Salad With Feta image

Make and share this Watermelon, Blueberry and Spinach Salad With Feta recipe from Food.com.

Provided by Vino Girl

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons lemon juice or 2 tablespoons lime juice
1 tablespoon honey
4 cups spinach leaves
2 cups seedless watermelon, cut into 1/2 inch cubes
1 cup blueberries, washed and dried
1/2 cup seedless cucumber, sliced (unpeeled)
1/2 cup red onion, cut thinly
1/2 cup feta cheese, crumbled

Steps:

  • Whisk the lemon or lime juice and honey in a large bowl.
  • Add spinach; toss lightly to coat.
  • Add watermelon, blueberries, cucumber, and onion; toss.
  • Place on 4 plates, if desired, or leave in one big bowl.
  • Top with feta cheese.

Nutrition Facts : Calories 128.2, Fat 4.4, SaturatedFat 2.9, Cholesterol 16.7, Sodium 235.4, Carbohydrate 20.2, Fiber 2.3, Sugar 14.9, Protein 4.6

SPICY WATERMELON FETA SALAD



Spicy Watermelon Feta Salad image

Make and share this Spicy Watermelon Feta Salad recipe from Food.com.

Provided by JoJoStar

Categories     Melons

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 4

3 cups of 2-inch chunks watermelon, seeded
1 cup crumbled feta cheese
fresh coarse ground black pepper
1/2 teaspoon red pepper flakes (optional)

Steps:

  • In a large bowl, combine the watermelon, feta, and black pepper to taste.
  • Add red pepper flakes if you like.
  • Serve immediately.

Nutrition Facts : Calories 88.8, Fat 5.4, SaturatedFat 3.8, Cholesterol 22.2, Sodium 279.8, Carbohydrate 6.8, Fiber 0.3, Sugar 5.7, Protein 4

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