LOW FAT FULL FLAVOR CREAM OF BROCCOLI SOUP
This low fat version of cream of broccoli soup is so good your family won't know the difference. My stepfather literally licked his bowl.
Provided by Matt Hunt Gardner
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Broccoli Soup
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent, about 5 minutes. Stir in salt, pepper, and coriander. Reserve about 1/4 cup of small broccoli florets, and cook the rest of the broccoli with the leeks until the broccoli is bright green, about 5 more minutes. Pour in the chicken stock, bring the soup to a boil, cover, then simmer until the broccoli is very tender, 10 to 15 minutes.
- Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- Return the blended soup to the pot, stir in the reserved broccoli florets, and bring to a simmer over medium-low heat, stirring often. Simmer until the broccoli florets are tender, 5 to 7 minutes. Remove from heat, and mix in the condensed milk. Serve hot.
Nutrition Facts : Calories 219.2 calories, Carbohydrate 33.5 g, Cholesterol 14.9 mg, Fat 4.3 g, Fiber 5.6 g, Protein 15.3 g, SaturatedFat 2.4 g, Sodium 440.4 mg, Sugar 16.7 g
LOW-FAT BROCCOLI SOUP
"This delicious soup is a great way to eat a nutritious vegetable," notes Kay Fairley of Charleston, Illinois. "It has a wonderful fresh flavor."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine the broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan. , In a small bowl, combine cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 112 calories, Fat 1g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 157mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges
LOW FAT FULL FLAVOR CREAM OF BROCCOLI SOUP RECIPE
Low on fat but big on flavor, this cream of broccoli soup combines low-sodium chicken broth and fat-free evaporated milk for a rich and creamy bowl.
Provided by Dwight Wells
Categories Soup
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter in a large pot, and cook the leeks over medium heat for about 5 minutes until soft and translucent. Stir in salt, pepper, and coriander.
- Reserve about ¼ cup of small broccoli florets, and cook the rest of the broccoli with the leeks for about 5 more minutes until the broccoli is bright green.
- Pour in the chicken stock, bring the soup to a boil, cover, then simmer for 10 to 15 minutes until the broccoli is very tender.
- Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree.
- Puree in batches until smooth and pour into a clean pot. Alternately, use a stick blender and puree the soup right in the cooking pot.
- Return the blended soup to the pot, stir in the reserved broccoli florets, and bring to a simmer over medium-low heat, stirring often.
- Simmer for 5 to 7 minutes until the broccoli florets are tender. Remove from heat, and mix in the condensed milk.
- Serve warm and enjoy.
Nutrition Facts : Carbohydrate 45.28g, Cholesterol 35.04mg, Fat 12.81g, Fiber 9.64g, Protein 20.96g, SaturatedFat 6.73g, ServingSize 4.00, Sodium 432.17mg, Sugar 0.00, UnsaturatedFat 3.63g
CREAM OF BROCCOLI SOUP - LOW FAT
In my post Christmas quest to lose 20 lbs, I came up with this recipe! Besides being quite tasty, its economical - enjoy the tender broccoli florets as a side one day & use the tougher stalks to make this soup.
Provided by CountryLady
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large pot over medium heat; saute onion& garlic until softened, about 5 minutes.
- Peel the broccoli stalks& cut into 1/2 inch rounds; saute, stirring occasionally for an additional 5 minutes.
- Stir in broth, water, oats& seasonings; bring to a boil, reduce heat& simmer for about 15 minutes or until broccoli is tender.
- Being careful with this hot liquid, puree in batches in a blender; return to the pot& test for seasonings.
LOW FAT FULL FLAVOR CREAM OF BROCCOLI SOUP
This low fat version of cream of broccoli soup is so good your family won't know the difference. My stepfather literally licked his bowl.
Provided by Matt Hunt Gardner
Categories Cream of Broccoli Soup
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent, about 5 minutes. Stir in salt, pepper, and coriander. Reserve about 1/4 cup of small broccoli florets, and cook the rest of the broccoli with the leeks until the broccoli is bright green, about 5 more minutes. Pour in the chicken stock, bring the soup to a boil, cover, then simmer until the broccoli is very tender, 10 to 15 minutes.
- Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- Return the blended soup to the pot, stir in the reserved broccoli florets, and bring to a simmer over medium-low heat, stirring often. Simmer until the broccoli florets are tender, 5 to 7 minutes. Remove from heat, and mix in the condensed milk. Serve hot.
Nutrition Facts : Calories 219.2 calories, Carbohydrate 33.5 g, Cholesterol 14.9 mg, Fat 4.3 g, Fiber 5.6 g, Protein 15.3 g, SaturatedFat 2.4 g, Sodium 440.4 mg, Sugar 16.7 g
CREAM OF BROCCOLI SOUP BUT LOWER FAT!
I love Cream of Broccoli soup but the fat and calories do not like me. This is a lower fat but great tasting recipe to use. Keep in mind that if you use homemade chicken broth, remove the fat first ( let broth cool then skim off the fatty topping)
Provided by Chef1MOM-Connie
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine broth, water, broccoli and onion (carrots if using) and bring to a boil in a large saucepan.
- Reduce heat to simmer for 15 minute.
- (if you choose you can puree 1/2 or all of soup mixture at this point in a blender) I do 1/2 as I like the chunks of broccoli in my sup.
- Slowly add evaporated milk to soup mixture or med.-low heat stirring as you add. Add pepper and cheese.
- Let cool a few minutes then serve.
- add additional pepper to taste.
- this is good as a left over as well.
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