SAUCY MEDITERRANEAN CHICKEN WITH RICE
The hints of Mediterranean flavor in this chicken dish make it a family favorite. -Tabitha Alloway, Edna, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, mix the water, tomato paste, lemon juice, salt, chili powder, garlic powder, ginger, fennel, turmeric and, if desired, coriander until smooth., In a large skillet, heat oil over medium-high heat. Add onions; cook and stir until tender. Stir in chicken; brown 3-4 minutes. Pour water mixture into pan., Bring to a boil. Reduce heat; simmer, uncovered, until chicken is no longer pink, 8-10 minutes. Serve with rice. If desired, top with parsley.
Nutrition Facts : Calories 394 calories, Fat 13g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 527mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
SAUCY GREEK CHICKEN SKILLET
An easy chicken skillet gets a decidedly Greek flavor when red peppers, black olives and crumbled feta are added.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cook chicken in hot oil in large covered skillet on medium-high heat 4 min. on each side or until each breast is evenly browned on both sides.
- Mix dressing, broth, onions and thyme until blended; pour over chicken. Bring just to boil; simmer on medium-low heat 3 min. or until chicken is done (165ºF).
- Add red peppers, feta and olives; mix well. Cook 2 to 4 min. or until peppers are crisp-tender, stirring occasionally.
Nutrition Facts : Calories 280, Fat 15 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g
SAUCY AND CREAMY CHICKEN SKILLET
Enjoy a simple Saucy and Creamy Chicken Skillet, reminiscent of fettuccine Alfredo. This Saucy and Creamy Chicken Skillet is one of our favorite skillet chicken recipes to cook any night.
Provided by My Food and Family
Categories Vegetable Recipes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, heat oil in large skillet on medium heat. Add chicken; cook 5 to 6 min. on each side or until done (165°F). Remove chicken from skillet; cover to keep warm. Add cream cheese, broth, dressing, onions and basil to skillet; cook and stir 3 to 5 min. or until cream cheese is melted and sauce begins to thicken. Stir in peas and tomatoes; top with chicken. Cook 2 to 4 min. or until peas are crisp-tender and mixture is heated through.
- Drain pasta. Serve topped with chicken and sauce.
Nutrition Facts : Calories 510, Fat 19 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 95 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 33 g
SAUCY CHICKEN SKILLET
Amazing little sauce with fresh veggies and browned chicken breast. Simple enough for any weeknight yet still special and flavorful enough for guests. Adapted from a recipe I found at Kraft.com and changed quite a bit for my family.
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Saute chicken and peppers in a sprayed or lightly oiled skillet until browned on both sides. (about 5 minutes each side). Add garlic and cook, stirring constantly for about 30 seconds.
- Stir in cream cheese, broth, dressing, onions and basil. Cook stirring often until sauce begins to thicken and chicken is cooked through (170°F.).
- Stir in tomatoes and cook for 2 minutes.
- Serve over pasta or rice.
Nutrition Facts : Calories 323.6, Fat 21.5, SaturatedFat 7.5, Cholesterol 109.6, Sodium 543.1, Carbohydrate 4.1, Fiber 0.8, Sugar 2.5, Protein 27.5
SPICY SKILLET CHICKEN
Need a 30-minute dinner with tasty chicken breasts? Grab a skillet, some sassy salsa and a few extras.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- In small bowl, mix chili powder, salt and pepper; sprinkle evenly over both sides of chicken breasts.
- In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
- Stir in beans, corn and salsa. Heat to boiling. Reduce heat. Cover and simmer 3 to 5 minutes or until vegetables are hot. Serve with rice.
Nutrition Facts : Calories 510, Carbohydrate 63 g, Cholesterol 85 mg, Fat 1, Fiber 11 g, Protein 43 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1070 mg, Sugar 5 g, TransFat 0 g
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