Watercress Rocket Sweet Pear Walnut And Parmesan Salad Food

WATERCRESS, PEAR AND GORGONZOLA SALAD

Watercress, Pear and Gorgonzola Salad image

Mellow pears contrast the strong flavors of gorgonzola in this bright, lightly creamy salad. It's all finished with a sweet-tart dressing of onion, mustard and red wine vinegar. It makes a lovely first course, or simply treat it as two servings, rather than four, and serve it as a light lunch.

Provided by Florence Fabricant

Categories easy, quick, weekday, salads and dressings

Time 5m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1/3 cup coarsely chopped cippolini or other sweet onion
1 teaspoon Dijon mustard
2 tablespoons red wine vinegar
1/2 teaspoon honey
Juice of 1/2 lemon
1/2 cup grapeseed oil
Sea salt
ground white pepper
2 tablespoons extra virgin olive oil
8 ounces watercress (about 1 bunch), thick stems removed
4 ounces Gorgonzola, sliced into 16 small slabs
2 ripe pears, cored, quartered and cut in wedges, or 4 fresh figs, quartered

Steps:

Combine the onion, mustard, vinegar, honey, lemon juice and grapeseed oil in a food processor or blender. Purée until onion is very fine. Season with salt and pepper. Whisk in olive oil.
Rinse and dry the watercress. In a large bowl, season watercress with salt and pepper and toss with the dressing. Arrange cheese and fruit on four salad plates and top with watercress.

Nutrition Facts : @context http, Calories 468, UnsaturatedFat 32 grams, Carbohydrate 18 grams, Fat 42 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 9 grams, Sodium 490 milligrams, Sugar 11 grams, TransFat 0 grams

WATERCRESS, ROCKET, SWEET PEAR, WALNUT AND PARMESAN SALAD

Watercress, Rocket, Sweet Pear, Walnut and Parmesan Salad image

Provided by Jamie Oliver

Time 15m

Number Of Ingredients 0

Ingredients

Steps:

What a pukka combination, simple and classy. Don't try to make this when you feel like it, make it when you can buy perfect pears, otherwise it will taste naff. For 1 person I normally use around 1/2 a pear, 2 big handfuls of watercress and 2 big handfuls of rocket. If the pear skins are nice I just give them a wash, if not I remove them with a peeler. Then cut them in 1/2 and deseed. It doesn't really matter how you cut them up. Sometimes in big rough chunks, maybe sliced up or even grated. Then place into a bowl with the watercress and rocket. The pepperiness of the leaves works so well with the sweetness of the pear. Drizzle with good extra-virgin olive oil just to coat, a small squeeze of lemon juice (because the pear juice is slightly acidic but very tasty), and season well with salt and freshly ground black pepper. Toss all this together and serve. Shave over Parmesan or pecornio, crumble your nuts over and tuck in. I love this salad with roasted meat or as a starter on its own.

WATERCRESS, SWEET PEAR, ROCKET, WALNUT AND PARMESAN SALAD

Watercress, Sweet Pear, Rocket, Walnut and Parmesan Salad image

Heavenly fresh and so easy to prepare. The What a beautiful combination of flavours, simple and classy. Don't try to make this when you feel like it, make it when you can find perfect pears and watercress, remember only the freshest in season is best. For one person I normally use around half a pear 2 big handfuls of watercress and 2 big handfuls of rocket. Quantities can be adjusted easily. I love this salad with roasted meat

Provided by An_Net

Categories Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 sweet pear
1/4 cup walnuts
2 cups rocket
1/4 cup parmesan cheese
1 cup watercress
2 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 pinch black pepper

Steps:

If the skins are nice just give them a wash, if not remove with a peeler. Then cut them in half and deseed. It doesn`t really matter how you cut them up. Sometimes in big rough chunks, maybe sliced up or even grated.
Then place into the bowl with the watercress and rocket. The pepperiness of the leaves works so well with the sweetness of the pear.
Drizzle with a good extra virgin olive oil just to coat, a small squeeze of lemon juice (because the pear juice is slightly acidic but very tasty), and season well with salt and freshly ground black pepper.
Toss all this together and serve. Shave over some Parmesan or Pecorino, crumble your nuts over.

Nutrition Facts : Calories 655.6, Fat 53.7, SaturatedFat 9.9, Cholesterol 22, Sodium 410.1, Carbohydrate 35.3, Fiber 8.1, Sugar 18.9, Protein 16.6

ROCKET SALAD WITH PARMESAN

Rocket Salad with Parmesan image

This healthy salad is perfect to pair with seafood or pasta dishes and is ready in just 10 minutes.

Provided by Ayla Clulee

Categories Salad Side Dish

Time 10m

Number Of Ingredients 7

Ingredients

100 g baby rocket leaves ((washed and dried))
10 cherry tomatoes ((halved))
¼ red onion ((finely sliced))
½ TSP sea salt
30 g parmesan shavings
1 tbsp extra virgin olive oil
1 tbsp balsamic glaze

Steps:

Wash and dry the rocket leaves and put them in a large bowl.
Cut the cherry tomatoes in halves and add to the rocket leaves.
Using a vegetable peeler, make long peels of parmesan block the same way as you're peeling a big carrot and add the shavings to the bowl.
Whisk olive oil, sea salt, and balsamic glaze to make a dressing.
Thinly slice the red onions and add them to the bowl along with the dressing.
Gently toss them to combine with your fingertips and transfer them in individual salad bowls or a large big salad bowl.

Nutrition Facts : Calories 83 kcal, Carbohydrate 5 g, Protein 4 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 423 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving

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