Overnight Oats With Chia Seeds And Almond Milk Food
CHIA & ALMOND OVERNIGHT OATS
Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast. It's vegan, but you can use cow's milk and yogurt, if you prefer
Provided by Sara Buenfeld
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 8
Steps:
- Tip the oats and seeds into a bowl and pour over the milk and vanilla extract. Leave for 5-10 mins for the oats to absorb some of the liquid.
- Reserve 16 raspberries, then add the remainder to the oats and crush them into the mixture. Spoon into four tumblers or sundae dishes, then top with the yogurt and both lots of berries. Cover and chill overnight or until needed. To serve, pour 2 tbsp almond milk over each and scatter with the almonds.
Nutrition Facts : Calories 370 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium
OVERNIGHT OATS WITH CHIA SEEDS AND ALMOND MILK
These Healthy Overnight Oats are easy to make, creamy and super healthy. Treat yourself to a filling, ready-made breakfast!
Provided by Karen Kelly
Categories Breakfast
Time 10m
Number Of Ingredients 8
Steps:
- Mix all ingredients in a jar with lid and place in fridge overnight.
- In the morning top with favorite toppings and enjoy.
- If it's too thick add a bit more almond milk.
Nutrition Facts : Calories 335 kcal, Carbohydrate 46 g, Protein 9 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 173 mg, Fiber 8 g, Sugar 14 g, ServingSize 1 serving
ALMOND MILK OVERNIGHT CHIA OATS
Try this quick-and-easy, healthier-yet-tasty, on-the-go breakfast!
Provided by Jessica Santos
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Stir oats, chia seeds, honey, cinnamon, vanilla extract, salt, and almond milk together in a covered jar or container. Cover and refrigerate 8 hours to overnight.
Nutrition Facts : Calories 251.9 calories, Carbohydrate 44.1 g, Fat 6.6 g, Fiber 8.1 g, Protein 5.3 g, SaturatedFat 0.6 g, Sodium 279.4 mg, Sugar 23.4 g
HEALTHY OVERNIGHT OATS WITH CHIA
Make breakfast a breeze with quick and easy overnight oats with chia, then top with fresh fruit or your favorite toppings.
Provided by Kelly Senyei
Categories main-dish
Time 12h10m
Yield 2 servings
Number Of Ingredients 15
Steps:
- For the overnight oats: Combine the rolled oats, milk, chia seeds and honey in a mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Cover and refrigerate at least 12 hours or overnight. When ready to enjoy, stir the oats, add the toppings of your choice if desired and serve.
Nutrition Facts : Calories 270, Fat 9 grams, SaturatedFat 3 grams, Cholesterol 10 milligrams, Sodium 55 milligrams, Carbohydrate 41 grams, Fiber 6 grams, Protein 10 grams, Sugar 12 grams
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