Watercress And Pork Soup Food

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PORK WATERCRESS SOUP



Pork Watercress Soup image

This pork watercress soup is a quick and easy dinner, done in under 30 minutes!

Provided by Snacking in Sneakers

Categories     Main Course     Soup

Time 30m

Number Of Ingredients 8

1.25 lb Smithfield Roasted Garlic & Herb Fresh Pork Loin Filet ((about half of a larger one))
1 tbsp olive oil
8- oz package of portabella mushrooms, sliced
1 inch piece of ginger, peeled and minced ((about 1 tbsp))
1 tsp garlic, minced
3 cups chicken broth
2 scallions, chopped
3 cups watercress or upland cress, thick stems removed

Steps:

  • Heat oil in a large pot over medium heat. Meanwhile, chop pork into one-inch pieces. When oil is hot, add pork and sauté. Turn pieces occasionally, until the pork is golden on all sides - about 5 minutes.
  • Add mushrooms, ginger, and garlic. Sauté for another minute.
  • Add chicken broth. Simmer for 10 minutes, until mushrooms are tender and pork is cooked through.
  • Stir in scallions and watercress. Cook for 1-2 minutes until watercress is lightly wilted, then serve!

Nutrition Facts : Calories 251 kcal, ServingSize 1 serving

WATERCRESS & PORK RIBS SOUP



Watercress & Pork Ribs Soup image

Said to improve the health of lungs, upper respiratory tract and lower blood pressure, the Watercress and Pork Ribs soup is a popular Chinese dish that requires minimal effort to prepare. The easiest way to cook this soup with some pork ribs, salt and watercress but here we recommend some additional items such as wolfberries and dates to give it a sweeter flavor. Best served warm with a bowl of rice and some dark soy sauce for dipping!

Provided by Asian Food Network

Categories     Chinese Food Recipes | Learn To Cook Chinese Food

Yield Serves 3-4 people

Number Of Ingredients 9

1 bunch watercress 200 g
250 g pork ribs
2.5 L water
10 g wolfberries
2 red dates (pitted)
3 tsp sweet apricot kernels (aka Chinese South almonds)
3 tsp bitter apricot kernels (aka Chinese North almonds)
2 ginger slices
salt (to taste)

Steps:

  • Clean and prepare watercress. Pluck away unwanted parts of the watercress and cut away the tail end. Wash and soak for 10mins. Drain and set aside.
  • Blanch pork ribs. Bring a pot of water to boil, blanch the pork ribs in boiling water with a few pieces of ginger before using.
  • Boil soup. In a soup pot, bring 2.5L of water to boil and add both types of apricot kernels, red dates, and pork ribs. Bring to boil. Then turn to lowest heat. Allow the soup to simmer for at least 1.5 -2 hrs. Add watercress and wolfberries and simmer for another 20 minutes

WATERCRESS AND POTATO SOUP



Watercress and Potato Soup image

Blend peppery watercress with potato and shallot for a satisfying soup.

Provided by Food Network Kitchen

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 10

2 tablespoons butter
1 cup chopped shallot
1 cup chopped peeled potato
1 medium clove garlic, minced
1 sprig fresh thyme
Kosher salt and freshly ground black pepper
3 1/2 cups chicken broth
1 cup firmly packed chopped watercress
1/4 to 1/2 cup heavy cream, as desired
Sliced toasted almonds and chopped chives, for serving

Steps:

  • Heat the butter in a medium saucepan over medium heat. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Add the potato, garlic, thyme, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Pour in the broth and bring to a simmer.
  • Simmer until the potatoes are tender, about 15 minutes, adjusting the heat as needed to maintain a simmer. Stir in the watercress and cook 5 minutes more. Remove from the heat, discard the thyme and let cool at least 5 minutes. Carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full per batch).
  • Stir in the cream and reheat the soup if necessary, adjusting the consistency and seasoning with additional water, salt and pepper.
  • Serve hot sprinkled with almonds and chives.

PORK TOFU WITH WATERCRESS



Pork Tofu With Watercress image

Hawaiian-Asian comfort food so easy to prepare that any cook can make it. Goes well with a bowl of rice or as is.

Provided by soongohana

Categories     Pork

Time 1h

Yield 7 8 ounce portions

Number Of Ingredients 14

2 lbs pork, chopped
1 (14 ounce) package tofu, cubed (semi-firm or firm)
2 fresh garlic cloves, minced
1 tablespoon ginger, minced
1 lb round onion, sliced
5 large fresh shiitake mushrooms, sliced
1 bunch green onion, cut into 2-inch pieces
1 bunch watercress, cut into 2-inch pieces
1 tablespoon vegetable oil (for frying)
1/2 cup soy sauce
3 tablespoons mirin (sweet cooking sake)
2 tablespoons sugar
1 tablespoon cornstarch
2 tablespoons water

Steps:

  • Add vegetable oil to large pan to heat. Add ginger, garlic and pork. Brown pork then add round onion, mushrooms. Add sauce ingredients: soy sauce, mirin and sugar. Let simmer 20-25 minutes. Adjust sauce to nappe consistency, then add tofu, green onions and watercress. Simmer 5 minutes. Enjoy!

Nutrition Facts : Calories 404.4, Fat 16.7, SaturatedFat 5, Cholesterol 111.4, Sodium 1276.8, Carbohydrate 17.8, Fiber 2, Sugar 8.2, Protein 45.1

CHINESE PORK AND WATERCRESS SOUP



Chinese Pork and Watercress Soup image

Make and share this Chinese Pork and Watercress Soup recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

cooking spray
2 1/2 ounces pork loin, cut in thin strips
1 garlic clove, halved
1/4 inch slice gingerroot
5 cups chicken stock, divided
4 scallions, cut in 1 inch lengths
1 tablespoon dry sherry
1 teaspoon soy sauce
2/3 cup cooked rice
1 1/2 cups watercress leaves

Steps:

  • Cook pork, garlic and ginger.
  • Add chicken stock, scallions, sherry, soy sauce and rice. Heat to boiling. Simmer for 2 minutes.
  • Stir in watercress. Discard ginger.

Nutrition Facts : Calories 131.5, Fat 4.1, SaturatedFat 1.2, Cholesterol 13.1, Sodium 352.1, Carbohydrate 14.1, Fiber 0.4, Sugar 3.5, Protein 8.4

PORK AND WATERCRESS SOUP



Pork and Watercress Soup image

I make this soup when I make a meal of egg foo young, lup chong(chinese sausage and rice. I make it with watercress as that is my husbands favorite but if not in the store then I use bok choy which is MY favorite veggie for the soup. You can make a big pot of this soup or small.. I make a smaller pot since its just the two of...

Provided by Shirley Makekau

Categories     Other Soups

Number Of Ingredients 9

2 qt water more or less
1 thumb size fresh ginger smashed
3 to 4 chicken bouillon cubes
sea salt to taste
pork cutlet cut in small pieces
1 bunch watercress or bok choy cabbage
1 medium egg, well stirred up
shoyu sauce to taste
black pepper to taste

Steps:

  • 1. Put water in a pot and add the fresh smashed ginger and chicken bouillon. Cut the pork cutlet into small portions and add to the pot and then add salt. Let this boil to cook the pork . Remove the scum from the pork off the top until there is a clear broth.
  • 2. Wash the watercress or bok choy cabbage well and then slice which ever one you decide to use for the soup. Taste the broth to see if it needs more seasoning ( bouillon or salt). If the seasoning is ok then add the veggie of choice and cook in the broth for around 5 minutes ,, more or less. Add egg into the soup and cook a little while till egg is cooked. ( you can omit the egg if you like but we like it in the soup)
  • 3. when ready to serve laddle soup in a bowl and add the shoyu sauce and black pepper to taste.

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