WARM NEW POTATO & SMOKED MACKEREL SALAD
Make an easy, nutritious potato and smoked mackerel salad in 25 minutes
Provided by Good Food team
Categories Buffet, Lunch, Main course, Snack, Starter
Time 30m
Number Of Ingredients 6
Steps:
- Cook the potatoes in a large pan of boiling salted water for 15-20 minutes or until tender.
- While the potatoes are cooking, mix the crème fraîche in a large bowl with the horseradish cream and lemon juice. Season well with freshly ground black pepper (there's no need for salt because of the saltiness of the smoked mackerel).
- Drain the potatoes, halve and set aside to cool down for a few minutes. Tip into the crème fraîche mix and stir so it coats them and becomes quite runny. Now add the smoked mackerel and watercress and toss gently together. Pile on two plates and serve straight away (it's best while still warm).
Nutrition Facts : Calories 646 calories, Fat 48 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 31 grams carbohydrates, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 2.19 milligram of sodium
GRILLED MACKEREL WITH ORANGE, CHILLI & WATERCRESS SALAD
Packed with omega-3 and vitamin C, this salad couldn't get much healthier - or tastier
Provided by Good Food team
Categories Lunch, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Finely crush the peppercorns and coriander seeds together using a pestle and mortar. Grate the zest from half an orange and mix into the pepper mixture with half the chopped chilli. Lightly slash the skin of the mackerel and press the zesty, peppery mixture onto the fish. Heat the grill.
- For the salad, segment the oranges. First slice the top and bottom off each orange, then cut away the peel and any white pith using a small, sharp knife. Holding each orange over a bowl to catch all the juice, cut down either side of each segment to release it, then squeeze the shells to release any extra juice. Measure 4 tbsp of this juice into a small bowl and mix with the mustard, honey and remaining chilli.
- Grill the mackerel, skin-side up, for 4 mins or until crisp and cooked through. Meanwhile, divide the salad leaves between 4 plates and scatter with the orange segments and sliced shallot. Drizzle with the chilli orange dressing and top with the grilled mackerel.
Nutrition Facts : Calories 412 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 17 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 0.32 milligram of sodium
PEPPERED MACKEREL, NEW POTATO & WATERCRESS SALAD
Mackerel is fantastic for you and this main-meal salad couldn't be simpler to prepare
Provided by Good Food team
Time 30m
Number Of Ingredients 5
Steps:
- Cook the potatoes in plenty of boiling salted water until tender, about 15 mins. Drain and allow to cool for 10 mins. Make the dressing by mixing the mayo with most of the chives.
- Scatter half the watercress across a big platter or plate, chop the rest roughly and mix with half of the mackerel, the potatoes and mayo. Toss so that everything is covered in the dressing.
- Pile the mackerel-potato mix on top of the watercress, then top with the rest of the mackerel and chives.
Nutrition Facts : Calories 286 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 1.52 milligram of sodium
SMOKED MACKEREL WITH ORANGE, WATERCRESS & POTATO SALAD
This zesty springtime dish is perfect for lunch or a light supper
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 8
Steps:
- Whisk together the sherry or wine vinegar, mustard and oil with some seasoning. Boil the potatoes in salted water until easily pierced with a knife, about 10 mins. Toss in a bowl with threequarters of the dressing and onion slices, then leave to cool a little.
- Cut the peel and pith from the orange, then cut into thick slices. Toss the watercress into the salad, then divide between 2 plates and top with the oranges, fish and the remaining dressing.
Nutrition Facts : Calories 738 calories, Fat 56 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 2.67 milligram of sodium
SMOKED MACKEREL, ORANGE & COUSCOUS SALAD
Sliced oranges make a refreshing addition to this substantial salad - great for the lunchbox
Provided by Good Food team
Categories Lunch, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Pour 250ml boiling water over couscous, cover and leave 10 mins, then fluff up with a fork. Meanwhile, make the dressing. Mix orange juice, vinegar, sugar and oil with some seasoning. Mix through the couscous with remaining ingredients.
Nutrition Facts : Calories 456 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 1.17 milligram of sodium
SMOKED-MACKEREL POTATO SALAD
Provided by W. Hodding Carter
Categories Salad Fish Onion Potato Side Quick & Easy Summer Dill Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 (light main course) or 6 (side dish) servings
Number Of Ingredients 8
Steps:
- Cut potatoes into 1 1/2-inch pieces and cover with cold water in a large pot. Add 1 1/2 teaspoons salt and simmer over medium heat, partially covered, until just tender, 12 to 15 minutes.
- While potatoes cook, whisk together vinegar, mustard, sugar, and 1/4 teaspoon salt in a large bowl until sugar and salt are dissolved. Add oil in a slow stream, whisking until combined.
- Drain potatoes well and, while still hot, stir into dressing to coat, then stir in mackerel, scallions, and dill. Serve warm or at room temperature.
More about "smoked mackerel with orange watercress potato salad food"
NIGEL SLATER’S RECIPE FOR A SALAD OF SMOKED MACKEREL …
From theguardian.com
Estimated Reading Time 2 mins
POTATO SALAD WITH SMOKED MACKEREL | MOORLANDS EATER
From moorlandseater.com
SMOKED MACKEREL RECIPES - GREAT BRITISH CHEFS
From greatbritishchefs.com
SMOKED MACKEREL WITH ORANGE, WATERCRESS & POTATO SALAD
From bbcgoodfoodme.com
WARM NEW POTATO AND SMOKED MACKEREL SALAD RECIPE
From deliciousmagazine.co.uk
WARM POTATO SALAD WITH SMOKED MACKEREL | DINNER …
From goodto.com
SMOKED MACKEREL WITH ORANGE, WATERCRESS & POTATO SALAD
From pinterest.ca
SMOKED MACKEREL, WATERCRESS AND HORSERADISH POTATO SALAD
From eatingcoventgarden.com
HOW TO SMOKE MACKEREL - THEONLINEGRILL.COM
From theonlinegrill.com
TEA-SMOKED MACKEREL WITH A NEW POTATO SALAD AND MUSTARD …
From bbc.co.uk
MACKEREL & NEW POTATO SALAD RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
SMOKED MACKEREL WITH POTATO & HORSERADISH SALAD - GOOD …
From goodhousekeeping.com
SMOKED MACKEREL WITH ORANGE, WATERCRESS & POTATO SALAD RECIPE
From thecookbook.pk
10 BEST SMOKED MACKEREL WITH RECIPES | YUMMLY
From yummly.co.uk
SMOKED MACKEREL, ORANGE AND BEETROOT SALAD RECIPE - LOVEFOOD.COM
From lovefood.com
SMOKED MACKEREL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BARBECUED MACKEREL WITH ORANGE AND WATERCRESS SALAD
From pressreader.com
ORANGE AND SMOKED MACKEREL SALAD - GOOD HOUSEKEEPING
From goodhousekeeping.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love