Smoked Mackerel With Orange Watercress Potato Salad Food

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WARM NEW POTATO & SMOKED MACKEREL SALAD



Warm new potato & smoked mackerel salad image

Make an easy, nutritious potato and smoked mackerel salad in 25 minutes

Provided by Good Food team

Categories     Buffet, Lunch, Main course, Snack, Starter

Time 30m

Number Of Ingredients 6

350g new potato
100g crème fraîche
1 tsp horseradish cream
juice of 1 lemon
2 smoked mackerel fillets (about 200g/8oz total weight), skinned and flaked
85g bag watercress

Steps:

  • Cook the potatoes in a large pan of boiling salted water for 15-20 minutes or until tender.
  • While the potatoes are cooking, mix the crème fraîche in a large bowl with the horseradish cream and lemon juice. Season well with freshly ground black pepper (there's no need for salt because of the saltiness of the smoked mackerel).
  • Drain the potatoes, halve and set aside to cool down for a few minutes. Tip into the crème fraîche mix and stir so it coats them and becomes quite runny. Now add the smoked mackerel and watercress and toss gently together. Pile on two plates and serve straight away (it's best while still warm).

Nutrition Facts : Calories 646 calories, Fat 48 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 31 grams carbohydrates, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 2.19 milligram of sodium

GRILLED MACKEREL WITH ORANGE, CHILLI & WATERCRESS SALAD



Grilled mackerel with orange, chilli & watercress salad image

Packed with omega-3 and vitamin C, this salad couldn't get much healthier - or tastier

Provided by Good Food team

Categories     Lunch, Main course

Time 30m

Number Of Ingredients 9

1 tsp black peppercorns
1 tsp coriander seeds
4 oranges
1 red chilli , deseeded, finely chopped
8 fresh mackerel fillets
1 tsp wholegrain mustard
1 tbsp clear honey
120g bag watercress , spinach and rocket salad mix
1 shallot , thinly sliced

Steps:

  • Finely crush the peppercorns and coriander seeds together using a pestle and mortar. Grate the zest from half an orange and mix into the pepper mixture with half the chopped chilli. Lightly slash the skin of the mackerel and press the zesty, peppery mixture onto the fish. Heat the grill.
  • For the salad, segment the oranges. First slice the top and bottom off each orange, then cut away the peel and any white pith using a small, sharp knife. Holding each orange over a bowl to catch all the juice, cut down either side of each segment to release it, then squeeze the shells to release any extra juice. Measure 4 tbsp of this juice into a small bowl and mix with the mustard, honey and remaining chilli.
  • Grill the mackerel, skin-side up, for 4 mins or until crisp and cooked through. Meanwhile, divide the salad leaves between 4 plates and scatter with the orange segments and sliced shallot. Drizzle with the chilli orange dressing and top with the grilled mackerel.

Nutrition Facts : Calories 412 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 17 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 0.32 milligram of sodium

PEPPERED MACKEREL, NEW POTATO & WATERCRESS SALAD



Peppered mackerel, new potato & watercress salad image

Mackerel is fantastic for you and this main-meal salad couldn't be simpler to prepare

Provided by Good Food team

Time 30m

Number Of Ingredients 5

750g baby new potatoes , larger ones halved
5 tbsp light mayonnaise
small bunch chives , snipped
100g bag watercress
270g pack peppered mackerel fillets

Steps:

  • Cook the potatoes in plenty of boiling salted water until tender, about 15 mins. Drain and allow to cool for 10 mins. Make the dressing by mixing the mayo with most of the chives.
  • Scatter half the watercress across a big platter or plate, chop the rest roughly and mix with half of the mackerel, the potatoes and mayo. Toss so that everything is covered in the dressing.
  • Pile the mackerel-potato mix on top of the watercress, then top with the rest of the mackerel and chives.

Nutrition Facts : Calories 286 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 1.52 milligram of sodium

SMOKED MACKEREL WITH ORANGE, WATERCRESS & POTATO SALAD



Smoked mackerel with orange, watercress & potato salad image

This zesty springtime dish is perfect for lunch or a light supper

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 8

1 tbsp sherry or red wine vinegar
1 tsp Dijon mustard
3 tbsp extra-virgin olive oil
2 medium potato , such as Maris Piper or Desirée, cut into cubes
½ small red onion , thinly sliced
1 large orange
100g bag watercress
2 peppered smoked mackerel fillets, skin removed

Steps:

  • Whisk together the sherry or wine vinegar, mustard and oil with some seasoning. Boil the potatoes in salted water until easily pierced with a knife, about 10 mins. Toss in a bowl with threequarters of the dressing and onion slices, then leave to cool a little.
  • Cut the peel and pith from the orange, then cut into thick slices. Toss the watercress into the salad, then divide between 2 plates and top with the oranges, fish and the remaining dressing.

Nutrition Facts : Calories 738 calories, Fat 56 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 2.67 milligram of sodium

SMOKED MACKEREL, ORANGE & COUSCOUS SALAD



Smoked mackerel, orange & couscous salad image

Sliced oranges make a refreshing addition to this substantial salad - great for the lunchbox

Provided by Good Food team

Categories     Lunch, Main course

Time 15m

Number Of Ingredients 8

200g couscous - use wholemeal if you can get it
3 oranges , 2 peeled and thinly sliced, 1 juiced
3 tbsp red wine vinegar
1 tsp sugar
3 tbsp olive oil
1 red onion , finely chopped
100g bag watercress , roughly chopped
240g pack peppered mackerel fillets, flaked into large chunks

Steps:

  • Pour 250ml boiling water over couscous, cover and leave 10 mins, then fluff up with a fork. Meanwhile, make the dressing. Mix orange juice, vinegar, sugar and oil with some seasoning. Mix through the couscous with remaining ingredients.

Nutrition Facts : Calories 456 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 1.17 milligram of sodium

SMOKED-MACKEREL POTATO SALAD



Smoked-Mackerel Potato Salad image

Provided by W. Hodding Carter

Categories     Salad     Fish     Onion     Potato     Side     Quick & Easy     Summer     Dill     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 (light main course) or 6 (side dish) servings

Number Of Ingredients 8

2 pound Yukon Gold potatoes
3 tablespoons cider vinegar
3 tablespoons grainy mustard
2 1/2 teaspoons sugar
1/3 cup olive oil
1/2 pound smoked mackerel, skin discarded and fish flaked into 1/2-inch-wide pieces
4 scallions, chopped (1 cup)
1/3 cup chopped dill

Steps:

  • Cut potatoes into 1 1/2-inch pieces and cover with cold water in a large pot. Add 1 1/2 teaspoons salt and simmer over medium heat, partially covered, until just tender, 12 to 15 minutes.
  • While potatoes cook, whisk together vinegar, mustard, sugar, and 1/4 teaspoon salt in a large bowl until sugar and salt are dissolved. Add oil in a slow stream, whisking until combined.
  • Drain potatoes well and, while still hot, stir into dressing to coat, then stir in mackerel, scallions, and dill. Serve warm or at room temperature.

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