Chicken Wonton Tacos Food

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CHICKEN WONTON TACOS



Chicken Wonton Tacos image

Light and tasty, these make a great appetizer or a quick and easy main dish! Kids love them! Finally a dish that makes use of ground chicken but not so far-fetched. I bake the wonton wrappers to save time and it eliminates most of the fat. Although time-consuming, you can fry wrappers in sesame or olive oil for the extra flaky shells, folded in a triangle for about 1 minute on each side. I loved the ones at Applebee's® and decided to attempt a home version. I was extremely pleased with the healthier version! Top tacos with cilantro, red onion, or sweet onion, if desired. Serve lime wedges on the side.

Provided by OdaMae

Categories     Appetizers and Snacks     Meat and Poultry     Chicken

Time 1h30m

Yield 7

Number Of Ingredients 10

⅓ head red cabbage, sliced and chopped
4 small carrots, peeled and grated
¼ cup coleslaw dressing
¼ cup red wine vinegar
2 tablespoons soy sauce
2 tablespoons teriyaki sauce
2 tablespoons sesame oil
1 pound ground chicken
¼ cup stir-fry sauce
14 wonton wrappers

Steps:

  • Mix cabbage, carrots, coleslaw dressing, vinegar, soy sauce, and teriyaki together in a bowl; refrigerate until flavors blend, 1 hour to overnight.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat sesame oil in a skillet over medium heat. Cook and stir ground chicken in the hot skillet until browned and crumbly, 5 to 7 minutes. Add stir-fry sauce, cover skillet, reduce heat to low, and simmer.
  • Form wonton wrappers into taco shapes and arrange between the cups of an inverted muffin tin.
  • Bake in the preheated oven until firm and lightly browned, 4 to 5 minutes. Spoon 2 to 3 tablespoons chicken mixture into each wonton taco shell and top with slaw.

Nutrition Facts : Calories 244.5 calories, Carbohydrate 21.1 g, Cholesterol 43.8 mg, Fat 9.7 g, Fiber 2.5 g, Protein 17.7 g, SaturatedFat 1.6 g, Sodium 754.8 mg, Sugar 7 g

APPLEBEE'S WONTON CHICKEN TACOS RECIPE - (3.8/5)



Applebee's Wonton Chicken Tacos Recipe - (3.8/5) image

Provided by Tom421

Number Of Ingredients 11

2 tablespoons stir-fry sauce, any brand
4 tablespoons Asian sesame vinaigrette dressing
1 tablespoon olive oil
4 tablespoons coleslaw dressing
1 tablespoon soy sauce
1 tablespoon teriyaki sauce
2 to 4 wonton wrappers
2 tablespoons green onion tops
fresh cilantro, to taste
1 cup cooked chicken breast, diced
1 cup shredded cabbage

Steps:

  • Brush the wonton wrappers with olive oil, drape them over the side of a baking dish, bake at 350°F for 5 minutes Toss the chicken in the stir-fry sauce 3 tablespoons Asian dressing, soy sauce, and teriyaki sauce, pour into a frying pan and heat until cooked through. Shred cabbage, stir in the coleslaw dressing, fill each wonton with meat mix, top with slaw, add chopped green onions and cilantro.

APPLEBEE'S CHICKEN WONTON



AppleBee's Chicken Wonton image

Copy Cat recipe of Applebee's Wonton Tacos. You can substitute the chicken for pork to have Applebee's Pork Wontons

Provided by LibertyJustice

Categories     Chicken Breast

Time 1h15m

Yield 2-4 serving(s)

Number Of Ingredients 13

1 lb boneless skinless chicken breast (sliced into small chunks)
2 tablespoons olive oil
1/4 cup stir-fry sauce
1/2 cup asian toasted sesame dressing (for marinade)
2 tablespoons asian toasted sesame dressing (for coleslaw)
2 tablespoons soy sauce
2 tablespoons teriyaki sauce
1 cup coleslaw mix
10 wonton wrappers
oil (for frying)
1/4 cup green onion (sliced)
1/4 cup cilantro (chopped)
1/4 cup red onion (diced)

Steps:

  • Step 1: In a bowl or seal-able plastic bag. Combine stir fry sauce, Asian toasted sesame dressing, soy sauce, and teriyaki sauce. Add chicken and mix well with the sauce. Cover and refrigerate for 1 hour.
  • Step 2: In a medium bowl toss coleslaw mix with 2 tablespoons of Asian sesame dressing. Set aside.
  • Step 3: Heat olive oil in a wok over high heat. Add chicken with the marinade and stir fry until the chicken is fully cooked. Remove from the wok and transfer to a bowl. Add about 1/2 inch of oil to the wok over medium high. Fold the wonton wrappers into a triangle formation but do not seal. Place into the hot oil and fry until golden brown on one side. Turn once and fry until golden brown on the other side. Drain on paper towels.
  • Step 4: To make tacos- place a small amount of the chicken mixture into the bottom of the fried wonton. Top with coleslaw mixture, green onion, cilantro and red onion.

SASSY WONTON TACOS



Sassy Wonton Tacos image

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 6

8 small square wonton wrappers (see Cook's Note)
1 cup dry coleslaw mix
2 tablespoons chopped fresh cilantro
2 tablespoons low-fat sesame ginger dressing (recommended: Newman's Own Lighten Up!)
4 ounces cooked and shredded (or finely chopped) skinless lean chicken breast
2 tablespoons BBQ sauce with about 45 calories per 2-tablespoon serving

Steps:

  • Preheat the oven to 400 degrees F. To make the wonton shells, spray the inside and outside walls of a deep square or rectangular baking pan with nonstick spray. Evenly drape the wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells." (Use two pans, if needed, to keep the wontons from overlapping.) Bake them until just crispy enough to hold their shape, about 3 minutes. Remove the pan from the oven, but leave the oven on. Carefully remove the shells and gently open them to form "tacos." Set aside. In a microwave-safe bowl, combine coleslaw mix, cilantro, and dressing. Mix well. Cover and microwave for about 1 minute, until slightly softened. Set aside. In another bowl, combine chicken with BBQ sauce; mix well and set aside. Spray a baking sheet with nonstick spray. Evenly distribute the BBQ chicken among the shells, followed by the slaw, about 1 tablespoon of each per shell. Lay the filled won tons gently on their sides on the baking sheet. Spray the shells lightly with nonstick spray. Bake for about 5 minutes, until warm and crunchy. Let them cool slightly and serve!

KNOCK OFF APPLEBEE'S GRILLED CHICKEN WONTON TACOS



Knock off Applebee's Grilled Chicken Wonton Tacos image

My hubby and I just love this appetizer from Applebee's. I made another recipe that I found on here that was Hungry Girl version of Applebee's Wonton Tacos. This my version and my whole family loves it. I use Asian Sesame Ginger Dressing for this recipe.

Provided by WolfFaerie17

Categories     Poultry

Time 25m

Yield 5-7 serving(s)

Number Of Ingredients 5

1 -2 cup cooked chicken, shredded
1 (12 ounce) package wonton wrappers
cooking spray (Your Choice of Flavor)
1 (1/2 cup) asian-style dressing
1 cup coleslaw mix

Steps:

  • Preheat oven to 350*.
  • Spray the outside and inside edges on baking/or loaf pans. Place wonton wrapper on pan edges making a taco shape. Be sure that wontons are not touching.
  • Bake in oven between 3-4 minutes until all wontons are used.
  • In a bowl mix together Chicken and Asian Dressing until combined.
  • Put a small amount of chicken and coleslaw into wonton wrappers then enjoy.

Nutrition Facts : Calories 248.6, Fat 2.9, SaturatedFat 0.7, Cholesterol 27.1, Sodium 413.4, Carbohydrate 40.3, Fiber 1.6, Sugar 0.5, Protein 13.9

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