Wasabi Ae Broccoli With Wasabi Sauce Food

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BROCCOLI WITH WHITE SAUCE



Broccoli With White Sauce image

Make and share this Broccoli With White Sauce recipe from Food.com.

Provided by Nyteglori

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 1/2 lbs broccoli
boiling water
1 teaspoon salt
2 tablespoons butter
2 tablespoons flour
1 cup milk
1/4 teaspoon salt
1/8 teaspoon white pepper

Steps:

  • Place broccoli stem end down in boiling salted water. The heads should not be in the water. Cook uncovered 10-20 minutes.
  • Turn broccoli so that the entire broccoli is under water, cooking another 5 minutes. Drain.
  • To make white sauce - melt butter and add flour, gradually blend in milk stirring constantly.
  • Reduce heat and cook an additional 3 minutes. Serve over broccoli.

Nutrition Facts : Calories 133.9, Fat 6, SaturatedFat 3.4, Cholesterol 15.9, Sodium 594.1, Carbohydrate 16.5, Fiber 5, Sugar 3.2, Protein 7

WASABI-AE (BROCCOLI WITH WASABI SAUCE )



Wasabi-Ae (Broccoli With Wasabi Sauce ) image

You can turn this into a one-dish meal by adding some protein of your choice, such as blanched and cut-up tofu, or poached and shredded chicken breast. The sauce is great with either. Use less wasabi if you find it too strong. From the blog "Just Hungry" . cooking time is approximate

Provided by momaphet

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 6

4 -5 cups broccoli, cut up (the flower part broken into small pieces, the stem part peeled and sliced thin)
salt and water (for cooking)
2 1/2 teaspoons wasabi powder, reconstituted to a paste with a few drops of water
4 tablespoons soy sauce
2 tablespoons sake
1 tablespoon sugar or 1 tablespoon artificial sweetener, of your choice

Steps:

  • Bring the water and salt to a boil. Cook the broccoli until it's crisp-tender and still a bright green in color. Drain, and refresh very briefly with cold running water. (Note: you can skip this step if you're not in a hurry and have time to cool the broccoli.).
  • In the meantime, mix together all the remaining ingredients except the wasabi in a small pan, and stir over a low heat until the sugar is melted. Let cool, and add the wasabi, reserving 1/2 tsp or so. Mix well until the wasabi is dissolved.
  • Pour the sauce over the broccoli and mix well. Serve at room temperature or chilled, optionally with a little additional wasabi on the side for people to mix into the broccoli as they eat it (if they really like wasabi).

Nutrition Facts : Calories 63.7, Fat 0.3, Sodium 1035.7, Carbohydrate 10.6, Fiber 2.5, Sugar 5, Protein 4.5

BROCCOLI AND WASABI DIP



Broccoli and Wasabi Dip image

The broccoli gives a bright green dip that doesn't discolour and the wasabi adds a touch of heat. Make this an hour or 2 in advance so that the flavours have time to blend. Serve with crackers or chips. From Jennifer McLagen of Food and Drink.

Provided by Leslie

Categories     Spreads

Time 15m

Yield 1 1/2 cups

Number Of Ingredients 7

1 bunch broccoli
1/2 onion
1 tablespoon butter
1/4 cup smooth ricotta cheese
1 1/2 teaspoons salt
3/4 teaspoon wasabi powder
1 tablespoon fresh lemon juice

Steps:

  • Cut the broccoli into florets and cook in boiling salted water until tender. Refresh under cold running water and drain well.
  • Peel and finely dice the onion.
  • Melt the butter in a small frying pan, add the diced onion and cook over a low heat until soft but not coloured.
  • Place the drained broccoli, cooked onion and cheese in a food processor. Blend until smooth.
  • Add the salt, wasabi powder and lemon juice. Blend until well mixed, then check the seasoning.
  • Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 294.9, Fat 14.5, SaturatedFat 8.4, Cholesterol 41.3, Sodium 2549.4, Carbohydrate 32.7, Fiber 11.1, Sugar 8.8, Protein 16.5

HOMEMADE WASABI SAUCE



Homemade Wasabi Sauce image

A quick and simple sauce that can be used with grilled tuna or as a dip for eggrolls. From Food and Wine, December 1995.

Provided by lazyme

Categories     Sauces

Time 10m

Yield 10 serving(s)

Number Of Ingredients 5

1/4 cup wasabi powder
1/4 cup rice vinegar
1 tablespoon Dijon mustard
1/4 cup vegetable oil
1/2 teaspoon salt

Steps:

  • In a food processor, combine the wasabi powder, vinegar, and mustard.
  • Add 1/4 cup of water and with the machine on, slowly pour in the oil to form a lightly thickened sauce.
  • Add the salt and process briefly.
  • The sauce can be refrigerated for up to 1 month.
  • Shake or stir before using.

Nutrition Facts : Calories 49.2, Fat 5.5, SaturatedFat 0.7, Sodium 133.1, Carbohydrate 0.1, Fiber 0.1, Protein 0.1

BLACK AND BLUE TUNA WITH WASABI SAUCE



Black and Blue Tuna With Wasabi Sauce image

If you like a good piece of tuna and you like wasabi, you are in for a real treat! Buy sushi-grade tuna so you don't have to cook the heck out of the fish. Tuna is best served when the middle is room temp. However, even if you like your fish charbroiled, you will love the wasabi sauce with it!

Provided by CaribbeanQueen

Categories     Tuna

Time 21m

Yield 6 serving(s)

Number Of Ingredients 9

12 ounces white wine, open a good bottle, reserve the remainder for dinner
2 tablespoons white wine vinegar
1/4 cup shallot, minced fine
1 -3 tablespoon wasabi powder, according to taste
1 tablespoon low sodium soy sauce
1/4 cup unsalted butter, cubed
salt and pepper
olive oil, for brushing on the fish
6 (6 ounce) sushi-grade tuna steaks, about 1-inch in thickness

Steps:

  • In a small saucepan, over medium heat, combine the wine, vinegar and shallots.
  • Simmer until reduced to about 2 T. of liquid.
  • Strain through a fine-mesh strainer, return the liquid to the pan, discard the shallots.
  • Whisk in the wasabi and soy sauce.
  • Over low heat, gradually whisk in the butter, on piece at a time, allowing the mixture to emulify.
  • Do not let the mixture boil.
  • When all the butter has been mixed in, remove from heat, pour into a small bowl and set aside.
  • Brush the tuna steaks with a little oil.
  • Either pan sear or BBQ to desired doneness.
  • 3 minutes per side will leave a rare center.
  • 5 minutes per side will be "pink".
  • Watch closely, though.
  • Serve with the sauce.

Nutrition Facts : Calories 386.8, Fat 16, SaturatedFat 7, Cholesterol 85, Sodium 172.2, Carbohydrate 3.5, Sugar 0.8, Protein 40.1

BROCCOLI WITH WASABI SAUCE



Broccoli With Wasabi Sauce image

Make and share this Broccoli With Wasabi Sauce recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 6

4 -5 cups broccoli florets
salt and water (for cooking)
2 1/2 teaspoons wasabi powder, reconstituted to a paste with a few drops of water
4 tablespoons soy sauce
2 tablespoons sake
1 tablespoon sugar or 1 tablespoon artificial sweetener, of your choice

Steps:

  • Bring the water and salt to a boil. Cook the broccoli until it's crisp-tender and still a bright green in color. Drain, and refresh very briefly with cold running water. (Note: you can skip this step if you're not in a hurry and have time to cool the broccoli.).
  • In the meantime, mix together all the remaining ingredients except the wasabi in a small pan, and stir over a low heat until the sugar is melted.
  • Let cool, and add the wasabi, reserving 1/2 tsp or so. Mix well until the wasabi is dissolved.
  • Pour the sauce over the broccoli and mix well.
  • Serve at room temperature or chilled, optionally with a little additional wasabi on the side for people to mix into the broccoli as they eat it (if they really like wasabi).

Nutrition Facts : Calories 105.2, Fat 0.5, SaturatedFat 0.1, Sodium 2049.6, Carbohydrate 16.5, Fiber 0.3, Sugar 6.9, Protein 8.1

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