Warm Quinoa Salad With Edamame And Tarragon Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

WARM QUINOA SALAD



Warm Quinoa Salad image

Super-wholesome warm quinoa salad is jam-packed with nutrients. High in protein and iron.

Provided by Mac Rogers

Categories     Salad     Grains     Quinoa Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 13

¼ cup extra-virgin olive oil
1 tablespoon lime juice
½ teaspoon kosher salt
½ teaspoon ground black pepper
½ teaspoon ground cumin
1 ½ cups water
1 cup dry quinoa (such as Quinta®)
½ teaspoon kosher salt
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can yellow corn kernels, drained and rinsed
½ cup finely chopped red bell pepper
½ cup finely chopped red onion
½ cup finely chopped fresh cilantro

Steps:

  • Whisk together olive oil, lime juice, kosher salt, pepper, and cumin in a large serving bowl.
  • Bring water, quinoa, and kosher salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Place cooked quinoa into the serving bowl with dressing. Add black beans, corn, red bell pepper, red onion, and cilantro. Combine with a large spoon or wide spatula. Serve immediately.

Nutrition Facts : Calories 482.5 calories, Carbohydrate 68.5 g, Fat 18 g, Fiber 13.3 g, Protein 15.8 g, SaturatedFat 2.5 g, Sodium 1210.6 mg, Sugar 5 g

EASY QUINOA AND EDAMAME SALAD



Easy Quinoa and Edamame Salad image

This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!

Provided by Plant Based Life

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h15m

Yield 5

Number Of Ingredients 17

¼ cup olive oil
¼ cup rice wine vinegar
1 tablespoon maple syrup
1 tablespoon toasted sesame oil
1 ½ teaspoons liquid aminos (such as Bragg®)
1 teaspoon freshly squeezed lemon juice
1 clove garlic, minced
¼ teaspoon red pepper flakes
salt and ground black pepper to taste
1 ½ cups cooked quinoa
1 cup shelled edamame
½ cup chopped red bell pepper
½ cup chopped Persian cucumber
½ cup shredded carrot
½ cup sliced green onion
½ cup dried cranberries
¼ cup slivered almonds

Steps:

  • Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
  • Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
  • Garnished with slivered almonds to serve.

Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g

QUINOA SALAD WITH EDAMAME AND POM



Quinoa Salad with Edamame and POM image

This is a power-packed salad with high protein quinoa, edamame beans, almonds and pomegranate.

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

3 tablespoons lime juice
1 cup quinoa
2 tablespoons olive oil
2 tablespoons honey
1-1/2 teaspoons grated or finely minced ginger
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup shelled edamame beans (thawed if frozen)
1 package (3.5 oz.) Wonderful Almond Accents Sweet Roasted with Pomegranate

Steps:

  • 1) Cook quinoa according to package directions. Cool to room temperature.
  • 2) Whisk lime juice, olive oil, honey, ginger, salt and pepper in a large bowl.
  • 3) Add quinoa, edamame and Almond Accents. Let stand 15 minutes for flavors to blend. Keeps refrigerated 12 days.

More about "warm quinoa salad with edamame and tarragon food"

21 HEALTHY + COZY WINTER QUINOA SALAD RECIPES
21-healthy-cozy-winter-quinoa-salad image
Web Jan 14, 2016 A round up of 21 of the most healthy, cozy and delicious quinoa salad recipes - warm, comforting and perfect for a chilly winter night. Want the 5 Secrets to Plant-Based Living Made Simple? 5 Secrets …
From simplyquinoa.com


EDAMAME QUINOA SALAD - THE GIRL WHO ATE EVERYTHING
edamame-quinoa-salad-the-girl-who-ate-everything image
Web Sep 18, 2014 1 (12-oz package) edamame, cooked and shelled 2 red bell peppers, diced 1 cup sliced almonds, (or any nut you like) 3 Tablespoons olive oil, (more or less to taste) 5 Tablespoons lime juice, (more or less …
From the-girl-who-ate-everything.com


WARM VEGGIE QUINOA SALAD (VEGAN, GF) - THE VEGGIE CHICK
warm-veggie-quinoa-salad-vegan-gf-the-veggie-chick image
Web Sep 11, 2016 Instructions. In a medium pot, add olive oil over medium-high heat. Add quinoa and stir. Cook for 5-6 minutes, stirring occasionally until water is absorbed and quinoa is starting to brown. Add 1 3/4 cups water …
From veggiechick.com


WARM QUINOA SALAD WITH EDAMAME & TARRAGON RECIPE
warm-quinoa-salad-with-edamame-tarragon image
Web Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any …
From recipes.sparkpeople.com


WARM QUINOA SALAD WITH EDAMAME & TARRAGON RECIPE
Web Mar 7, 2014 Cover and continue to cook until the edamame and quinoa are tender, 7 -8 minutes longer. Drain any remaining water, if necessary. Whisk lemon juice and zest, oil, …
From food.com
Servings 4
Total Time 50 mins
Category Salad Dressings
Calories 464 per serving


HEAL N CURE - WARM QUINOA SALAD WITH EDAMAME & TARRAGON
Web Remove the lid and, without disturbing the quinoa, add edamame. Cover and continue to cook until the edamame and quinoa are tender, 7 to 8 minutes longer. Drain any …
From healncure.com
Estimated Reading Time 2 mins


WARM KALE AND QUINOA SALAD - THE LIVE-IN KITCHEN
Web Apr 16, 2020 Make the salad. Sprinkle kale with salt and drizzle with 1 teaspoon olive oil. Using your hands, massage until dark.⠀. Heat 1 teaspoon olive oil in a large skillet over …
From theliveinkitchen.com


WARM QUINOA SALAD WITH EDAMAME & TARRAGON | RECIPE | QUINOA …
Web Jan 23, 2011 - Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the …
From pinterest.ca


QUINOA AND EDAMAME RECIPES | SPARKRECIPES
Web Warm Quinoa Salad with Edamame & Tarragon. Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a …
From recipes.sparkpeople.com


WARM QUINOA SALAD WITH EDAMAME & TARRAGON
Web Sep 23, 2015 Cover and continue to cook until the edamame and quinoa are tender, 7 to 8 minutes longer. Drain any remaining water, if necessary. 3. Whisk lemon zest and …
From epicurious.com


10 BEST WARM QUINOA RECIPES | YUMMLY
Web Mar 29, 2023 Warm Quinoa Salad with Edamame & Tarragon Eating Well vegetable broth, fresh tarragon, lemon juice, salt, virgin olive oil and 5 more Warm Quinoa with …
From yummly.com


BASIC QUINOA - EATINGWELL
Web Jul 9, 2019 Ingredients 2 cups water or broth 1 cup quinoa Directions Combine water (or broth) and quinoa in a medium saucepan. Bring to a boil. Reduce heat to low, cover and …
From eatingwell.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


EDAMAME AND QUINOA SALAD - I HEART VEGETABLES
Web Feb 28, 2022 In a large bowl, add the romaine, red cabbage, carrots, bell pepper, edamame, quinoa, cilantro, and cashews. Toss to combine. In a small bowl, whisk …
From iheartvegetables.com


WARM QUINOA SALAD WITH EDAMAME & TARRAGON | KEEPRECIPES: …
Web KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. ... 100% free to try - join in 30 seconds. …
From keeprecipes.com


ACE FIT | WARM QUINOA SALAD WITH EDAMAME & TARRAGON
Web Step 1 1.Toast quinoa in a dry skillet over medium heat, stirring often, until it becomes aromatic and begins to crackle, about 5 minutes. Transfer to a fine sieve and rinse …
From acefitness.org


WARM QUINOA SALAD WITH EDAMAME & TARRAGON RECIPE | SAY MMM
Web Recipe, grocery list, and nutrition info for Warm Quinoa Salad with Edamame & Tarragon. Quinoa, a super food from South America, is packed with protein and fiber. Toasting it …
From saymmm.com


QUINOA SALAD RECIPE - BBC FOOD
Web Combine the quinoa, edamame, grated carrots, sliced pepper and spinach. Pour over the dressing, add the coriander and mix well. Serve immediately or store in the fridge for up …
From bbc.co.uk


WARM WALNUT QUINOA SALAD WITH EDAMAME AND TARRAGON
Web Jan 27, 2022 Add quinoa and return to a boil. Cover, reduce heat to a simmer, and cook gently for 8 minutes. Remove the lid and, without disturbing the quinoa, add edamame. …
From lckitchenplano.com


EASY VEGAN PROTEIN SALADS (PERFECT FOR MEAL PREP!) - TWO SPOONS
Web Apr 10, 2023 Press the Tofu: Drain and rinse the tofu block and wrap in a clean kitchen towel. Set the tofu block on the countertop and place a large cutting board securely on …
From twospoons.ca


WARM QUINOA SALAD WITH EDAMAME & TARRAGON | RECIPES …
Web 1 cup quinoa 2 cups vegetable broth 2 cups (10oz) frozen shelled edamame, thawed 1 tablespoon freshly grated lemon zest 2 tablespoons lemon juice 2 tablespoons extra …
From recipes.fandom.com


Related Search