CHICKEN QUINOA SALAD
We pile our favorite gyro fixin's into nutritious quinoa bowls. Our local gyro guy has a cool but spicy sauce that transforms his sandwiches. It's a must here, too. -Leah Lyon, Ada, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring 1-1/2 cups water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. , For dressing, place remaining water, yogurt, mayonnaise, chili sauce and cheese in a small food processor or blender. Cover; process until blended., In a fine-mesh strainer, rinse cooked quinoa with cold water; drain well. In a bowl, toss quinoa with cucumber, parsley, green onions, oil, lemon juice and Greek seasoning. Top with chicken, tomato and dressing.
Nutrition Facts : Calories 341 calories, Fat 19g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 590mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges
WARM QUINOA AND CHICKEN SALAD
Quick-cooking quinoa is a nutritional powerhouse, packed with protein, iron, and fiber. It is also the foundation for a main-course salad with chicken and springy vegetables. This one-pan recipe comes from our book "One Pot."
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 45m
Number Of Ingredients 10
Steps:
- In a medium saucepan, heat oil over medium-high. Add scallion whites; cook, stirring constantly, until softened, about 3 minutes. Add quinoa, chicken, lemon zest, and the water; bring to a boil, reduce to a simmer, cover, and cook 11 minutes. Add asparagus and peas, cover, and cook until liquid is absorbed and vegetables are tender, 4 to 5 minutes more.
- Remove from heat, and let stand 10 minutes. Shred chicken and fluff quinoa. Add lemon juice and parsley, and season with salt and pepper. Sprinkle with scallion greens and drizzle with oil.
WARM QUINOA SALAD
Super-wholesome warm quinoa salad is jam-packed with nutrients. High in protein and iron.
Provided by Mac Rogers
Categories Salad Grains Quinoa Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Whisk together olive oil, lime juice, kosher salt, pepper, and cumin in a large serving bowl.
- Bring water, quinoa, and kosher salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Place cooked quinoa into the serving bowl with dressing. Add black beans, corn, red bell pepper, red onion, and cilantro. Combine with a large spoon or wide spatula. Serve immediately.
Nutrition Facts : Calories 482.5 calories, Carbohydrate 68.5 g, Fat 18 g, Fiber 13.3 g, Protein 15.8 g, SaturatedFat 2.5 g, Sodium 1210.6 mg, Sugar 5 g
CHICKEN, SESAME AND QUINOA SALAD
This delicious, colorful salad is a great way to introduce whole grains to your kids!
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Cook the quinoa according to package directions, set aside to cool.
- Heat the vegetable oil in a small saucepan over medium heat. When the oil is hot, add the ginger, scallions and garlic. Immediately turn off the heat and stir. Let cool slightly for a few minutes, then whisk in the lemon juice, soy sauce and sesame oil.
- Put the cooked quinoa, chicken, cabbage, carrots and peas in a mixing bowl. Add the dressing and toss. Sprinkle with sesame seeds. Keep refrigerated in an air-tight container for up to 3 days.
Nutrition Facts : Calories 250 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 25 milligrams, Sodium 470 milligrams, Carbohydrate 25 grams, Fiber 5 grams, Protein 14 grams
More about "warm quinoa and chicken salad food"
MEDITERRANEAN QUINOA CHICKEN SALAD | A WARM COMFORTING …
From loveandzest.com
5/5 (2)Total Time 20 minsCategory LunchCalories 663 per serving
- In skillet, heat olive oil over medium high and sauté onions and mushrooms until fully cooked and translucent.
- In a mason jar or bowl, prepare dressing by mixing all ingredients together. If using a mason jar, cap it and shake to mix salad dressing.
- Toss salad greens with dressing and distribute among two bowls. Layer warm chicken, mushrooms, onions, quinoa, bell pepper, cucumber, chickpeas and walnuts on greens.
QUINOA CHICKEN SALAD - PRIMAVERA KITCHEN
From primaverakitchen.com
10 BEST QUINOA CHICKEN SALAD RECIPES | YUMMLY
From yummly.com
WARM CURRY QUINOA CHICKEN SALAD - MISS ALLIE'S KITCHEN
From missallieskitchen.com
WARM QUINOA SALAD WITH CARROTS AND GRILLED CHICKEN
From foodandwine.com
4/5 Total Time 35 minsServings 4
- Put the quinoa in a small saucepan and cover with 2 cups of water. Add a large pinch of salt and pepper and bring to a boil. Cover and cook over low heat until the water has been absorbed and the quinoa is tender, about 15 minutes.
- Meanwhile, in a large skillet, toast the pine nuts over moderate heat, stirring, until fragrant, about 2 minutes. Transfer to a plate. Heat the 3 tablespoons of olive oil in the skillet. Add the garlic and onion and cook over moderate heat until softened, about 5 minutes. Add the carrots and cumin, cover and cook over low heat until the carrots are just tender, about 5 minutes. Stir in the quinoa and vinegar and season with salt and pepper.
- Light a grill. Drizzle the chicken with olive oil and thread onto 4 skewers. Season with salt and pepper and grill over moderately high heat, turning, until browned and cooked through, about 5 minutes total.
- Mound the quinoa salad on plates. Garnish with the toasted pine nuts and mint leaves and serve the chicken skewers alongside.
APPLE CIDER QUINOA KALE SALAD - WYSE GUIDE
From wyseguide.com
ASIAN CHICKEN AND QUINOA SALAD - FOOD NETWORK CANADA
From foodnetwork.ca
CHICKEN QUINOA SALAD - CHLOE TING RECIPES
From chloeting.com
GARDEN QUINOA SALAD WITH CHICKEN - MSN.COM
From msn.com
WARM QUINOA AND CHICKEN SALAD | HEALTHY ONE POT MEALS, HEALTHY …
From pinterest.ca
SEARED CHICKEN THIGHS & WARM ZUCCHINI SALAD - GOODFOOD
From makegoodfood.ca
WARM FARRO SALAD WITH FIG VINAIGRETTE - DISHING OUT HEALTH
From dishingouthealth.com
WARM QUINOA SALAD WITH KALE, CHICKEN AND VEGGIES
From foodiesterminal.com
ROY FAMILY RECIPES - WARM QUINOA AND CHICKEN SALAD
From sites.google.com
QUINOA CHICKEN SALAD - RECIPES | NOAHSTRENGTH.COM
From noahstrength.com
CAN YOU FREEZE QUINOA SALAD? - TEST FOOD KITCHEN
From testfoodkitchen.com
15 WARM QUINOA RECIPES VEGETARIAN - SELECTED RECIPES
From selectedrecipe.com
WARM CHICKEN QUINOA SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
WARM MUSHROOM FETA QUINOA SALAD FOR LUNCH OR DINNER
From thesouthafrican.com
CHICKEN AND QUINOA SALAD BOWL - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
CHICKEN SALAD | JACQUES PEPIN | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
WARM QUINOA AND CHICKEN SALAD - MEALPLANNERPRO.COM
From mealplannerpro.com
WARM CHICKEN SALAD RECIPE | EPICURIOUS
From epicurious.com
WARM QUINOA AND CHICKEN SALAD RECIPE | MARTHA STEWART | QUINOA …
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love