Warm Chicken Avocado Salad Food

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CHICKEN BREAST WITH AVOCADO SALAD



Chicken breast with avocado salad image

A satisfying solo salad that's superhealthy - great for a busy worknight supper

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 8

1 skinless chicken breast
2 tsp olive oil (1 for the salad)
1 heaped tsp smoked paprika
½ small avocado , diced
1 tsp red wine vinegar
1 tbsp flat-leaf parsley , roughly chopped
1 medium tomato , chopped
half small red onion , thinly sliced

Steps:

  • Heat grill to medium. Rub the chicken all over with 1 tsp of the olive oil and the paprika. Cook for 4-5 mins each side until lightly charred and cooked through.
  • Mix the salad ingredients together, season and add the rest of the oil. thickly slice the chicken and serve with salad.

Nutrition Facts : Calories 344 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.23 milligram of sodium

CUMIN CHICKEN & AVOCADO SALAD



Cumin Chicken & Avocado Salad image

A pinch of chili gives this a nice kick, perfect in the garden with a few Mexican beers. This has a slightly Mexican flavour, combining warm chicken tossed with cumin and chili powder, kidney beans and creamy avocado. The tomatoes are slightly cooked too, so their juice bursts into the Caesar dressing as you cut into them - delicious.

Provided by English_Rose

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chili powder
4 boneless skinless chicken breasts
14 ounces cherry tomatoes, halved if large
1 red onion, finely chopped
4 gem lettuce, separated into leaves
1 ounce cilantro
3 Hass avocadoes, peeled and thickly sliced
6 tablespoons caesar salad dressing (ready-made dressing is fine)
14 ounces red kidney beans, drained and rinsed

Steps:

  • Mix the oil and spices in a large bowl, then use the mixture to coat the chicken.
  • Pan-fry the chicken (without extra oil) in a large non-stick frying pan for a few mins each side.
  • Toss the tomatoes into any spiced oil left in the bowl, then add them to the pan.
  • Cover and cook for 5 mins more until the chicken is cooked and the tomatoes are warm and starting to soften.
  • Meanwhile, toss the onion, lettuce, cilantro and avocados in the Caesar dressing and pile onto a large platter.
  • Top with small handfuls of the beans and scatter with the tomatoes.
  • Slice the warm chicken and pile on top.
  • Serve with crusty bread or crunchy tortilla chips.

Nutrition Facts : Calories 685.8, Fat 42, SaturatedFat 6.2, Cholesterol 68.9, Sodium 347.1, Carbohydrate 42.4, Fiber 18.4, Sugar 5, Protein 40.2

HONEY-LIME CHICKEN AND AVOCADO SALAD RECIPE BY TASTY



Honey-Lime Chicken And Avocado Salad Recipe by Tasty image

Here's what you need: boneless chicken thighs, romaine lettuce, cherry tomato, red onion, avocados, olive oil, salt, garlic, jalapeño pepper, chili powder, honey, lime juice, olive oil, honey, salt, pepper, lime juice

Provided by Robert Broadfoot

Categories     Lunch

Yield 2 servings

Number Of Ingredients 17

4 boneless chicken thighs
1 head romaine lettuce, chopped
½ cup cherry tomato, halved
½ red onion, thinly sliced
2 avocados, chopped
1 tablespoon olive oil
1 teaspoon salt
2 cloves garlic, minced
1 jalapeño pepper, minced
½ teaspoon chili powder
1 tablespoon honey
4 tablespoons lime juice
4 tablespoons olive oil
2 tablespoons honey
1 teaspoon salt
½ teaspoon pepper
4 tablespoons lime juice

Steps:

  • In a medium bowl, combine all the ingredients for the chicken marinade.
  • Toss in the chicken thighs and marinate for at least one hour.
  • In a cast-iron skillet, cook chicken on high heat until there is a nice sear on the surface of the chicken, and the inside is no longer pink. Roughly four minutes each side. Set chicken aside.
  • Place chopped lettuce, tomatoes, red onion, and avocados in a large salad bowl.
  • Slice cooked chicken thighs and add to the salad bowl.
  • In a small bowl, combine all the ingredients for the dressing. Mix well.
  • Toss the salad with the dressing and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 966 calories, Carbohydrate 62 grams, Fat 67 grams, Fiber 15 grams, Protein 39 grams, Sugar 39 grams

WARM CHICKEN SALAD



Warm chicken salad image

This chicken salad recipe makes a lovely main meal for a hot day, or take some to work and be the envy of your colleagues

Provided by Good Food team

Categories     Buffet, Dinner, Side dish, Snack, Starter, Supper

Time 20m

Number Of Ingredients 7

2 chicken breasts , cut into bite-size pieces
½ small baguette , cut into bite-size pieces
4 tbsp olive oil
1 tbsp balsamic vinegar
150g bag mixed salad leaves
1 x 250g pack cooked beetroot , cut into bite-size pieces
100g goat's cheese

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Spread the chunks of chicken and baguette over a shallow roasting tray. Drizzle with 2 tbsp olive oil and toss to coat. Season, then put in the oven for 15 mins until the chicken is cooked through and the bread is golden and crisp.
  • Whisk together the remaining olive oil and balsamic vinegar to make a dressing. Split the bag of leaves between two serving plates, add the beetroot, then scatter the cheese over. Toss with the warm chicken and bread, drizzle with the dressing, then serve straight away.

Nutrition Facts : Calories 625 calories, Fat 35 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 48 grams protein, Sodium 2.88 milligram of sodium

WARM AVOCADO SALAD WITH SPICY CHORIZO



Warm avocado salad with spicy chorizo image

An easy-to-make advocado salad for a main meal that's ready in 20 minutes

Provided by Lesley Waters

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper

Time 25m

Number Of Ingredients 8

4 tbsp olive oil
1 small ciabatta , torn into small bite-pieces
2 x 80g packs sliced chorizo
250g pack baby plum or cherry tomatoes , halved
2 tbsp balsamic vinegar
pinch sugar
1 large, ripe avocado , halved, stoned and sliced
150g bag baby leaf and herb salad

Steps:

  • Heat 2 tbsp of the oil in a large non-stick frying pan. Fry the ciabatta for 8-10 minutes, tossing occasionally, until starting to crisp and brown, then tip into a large salad bowl.
  • Lay the chorizo in the pan and dry-fry for 2 minutes until it gives out a red oil. Toss in the tomatoes and cook over a high heat for 1-2 minutes until they start to soften. Drizzle over the vinegar, add the sugar and season well.
  • MIX TOGETHER Gently toss the avocado, salad and remaining olive oil with the croutons. Spoon over the chorizo and tomatoes and drizzle with any pan juices. Serve immediately.

Nutrition Facts : Calories 430 calories, Fat 31 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1.42 milligram of sodium

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