Very Low Carb Vanilla Quick Bread Food
QUICK LOW CARB BREAD
This basic quick bread can be enjoyed as toast for breakfast to complement eggs, to make a sandwich for lunch, or as a dinner appetizer.
Provided by Lisa MarcAurele
Categories Bread
Time 45m
Number Of Ingredients 8
Steps:
- Break eggs into medium bowl or food processor then blend until yolks and whites are light and frothy.
- Mix in the butter and coconut oil. Then add the almond flour, coconut flour, baking powder, xanthan gum, and salt. Process until a dough is formed.
- Spread dough into a greased 9×5 inch loaf pan (use an 8x4 pan for taller loaf or muffin top pan for rounds).
- Bake at 325°F about 45 to 50 minutes or until top is browned and center tests done when toothpick inserted comes out dry.
- For more help with this recipe, check out the recipe video on YouTube.
Nutrition Facts : ServingSize 1 slice, Calories 174 kcal, Carbohydrate 5 g, Protein 5 g, Fat 15 g, SaturatedFat 7 g, Cholesterol 85 mg, Sodium 163 mg, Fiber 2 g
VERY LOW CARB VANILLA QUICK BREAD
Variation of a recipe I found at http://community.livejournal.com/pcos_recipes/3673.html - I think it is delicious!
Provided by NELady
Categories Quick Breads
Time 30m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400*F; Oil a Pyrex loaf pan and set aside.
- Mix all dry ingredients in a small bowl. Mix all liquid ingredients in a large bowl; then add dry ingredients and mix with hand mixer for one minutes. Pour into loaf pan and bake 25-30 minutes or until toothpick inserted in center of loaf comes out clean.
- This bread slices like regular bread.
LOW CARB FLAT BREAD
Made with soy flour. 2-3 net carbs per slice 3-4 inches in diameter. Serve warm or room temperature within 1 hour. Dough will keep in refrigerator for up to one week.
Provided by 808segers
Categories Breads
Time 12m
Yield 8 Slices, 8 serving(s)
Number Of Ingredients 6
Steps:
- Sift baking powder, salt, onion or garlic powder and soy flour in mixer with dough attachment.
- Mix on low 3-4 minutes. Drizzle in warm water until mixture is sticky.
- Scrape dough out of mixing bowl.
- With well soy floured fingers, roll dough into ball.
- Pinch off half-dollar size balls of dough.
- Form into 4 inch diameter rounds and fry in olive oil in cast iron pan over medium heat.
LOW-CARB BREAD RECIPE BY TASTY
If you're on a low-carb diet, it's worth your time to try your hand at this low-carb bread recipe. It's made with almond flour, eggs, and oil, and contains about a third of the carbs of regular bread. It's moist and dense and works perfectly as breakfast toast or for your lunch sandwich preparation.
Provided by Joey Firoben
Time 40m
Yield 12 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F (190°C).
- Carefully separate 6 eggs, placing the yolks in a large bowl and the the whites in a medium size bowl.
- Place the 2 whole eggs in the large bowl with the yolks and add the oil. 4. Beat together with a fork or whisk until smooth.
- Add the almond flour, baking powder, and a pinch of salt to the egg yolk mixture. Stir the mixture with a spatula until well incorporated and set aside.
- Add the cream of tartar to the egg whites and beat with a hand mixer until stiff peaks form.
- Use a rubber spatula to transfer ⅓ of the whipped egg whites to the almond mixture and gently fold the batter together.
- Add the next ⅓ of the whites to the batter and fold in until smooth.
- Gently fold in the remaining egg whites just until the batter is smooth and no white streaks remain.
- Line the bottom of an ungreased loaf pan with parchment paper and pour in the batter.
- Bake for 40 minutes, until the top has set and formed a golden crust.
- Let the loaf cool for 10 minutes before running a thin knife along the inside of the pan to release the sides of the loaf. Gently unmold the loaf from the pan and remove the parchment paper on the bottom.
- Let the cake cool at room temperature for 1 hour before slicing.
- Enjoy!
Nutrition Facts : Calories 294 calories, Carbohydrate 6 grams, Fat 24 grams, Fiber 3 grams, Protein 14 grams, Sugar 1 gram
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