Jamaican Healthy Meat Patties Low Calorie Low Fat Low Glycemic Food
JAMAICAN HEALTHY MEAT "PATTIES" (LOW CALORIE/LOW FAT/LOW GLYCEMIC)
This recipe is an idea I came up with, to satisfy my craving for "the real thing" while on a no salt, no fat, no wheat, low glycemic, healthy eating plan! Of course, though not flakey like the traditional dough made with butter and shortening, these are made similar to an omlette or crepe, and have all the flavor without the fat! If not on salt restriction, you may add salt to taste.
Provided by dhursh01
Categories Lunch/Snacks
Time 40m
Yield 12 patties, 6 serving(s)
Number Of Ingredients 15
Steps:
- For meat filling, mix all ingredients well. Place meat mixture in a large non-stick frying pan, lightly oiled if necessary. Cook over medium heat, turning until well done, drain if necessary. Set aside.
- Mix ingredients for batter in a blender. Heat a small sautee pan over med-high heat, oiling lightly if necessary. Pour 1/3 C batter into prepared pan, swirling to make even circle,(like an omlette or crepe) if needed. As batter quickly begins to set, while still slightly fluid, add about 1 oz. of the prepared meat on one half of circle, and flip other half of circle over to form a half-moon shape. Press with spatula on round edge to seal. Cook slightly longer on one side, then flip over and brown on other side.("Patty" will look similar to an omlette, only more firm. Slide patty out of pan, and repeat.
Nutrition Facts : Calories 153.8, Fat 2.5, SaturatedFat 0.5, Sodium 129.8, Carbohydrate 21.9, Fiber 3.9, Sugar 0.9, Protein 11.3
JAMAICAN MEAT PATTIES
These meat pies are so good, easy to make, and travel well. Be careful with the hot peppers; Scotch bonnets are super spicy. To make these kid friendly, we usually don't add the peppers until just before filling, setting aside some plain filling for the sensitive mouths. These are really good with pineapple coleslaw. I got this recipe from the September 2006 issue from Womans Day magazine.
Provided by Mariah
Categories Savory Pies
Time 55m
Yield 8 patties, 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix beef, onion, garlic, and pepper in a bowl until well blended. Heat a large nonstick skillet over medium-high heat. Add beef mixture and cook, breaking up chunks of meat, until beef is no longer pink.
- Add curry powder, thyme, allspice and salt; cook, stirring, 1 minute for flavors to blend. Sprinkle with bread crumbs, then broth; stir until simmering. Cover, reduce heat to low and cook 5 to 7 minutes until liquid has almost evaporated. Set aside to cool.
- Heat oven to 400°F Coat baking sheet(s) with nonstick spray.
- Place a large spoonful of meat mixture on1 side of each disc of dough, leaving about a 1/4-inch border all around. Moisten edges with water. Fold in half. Press edges with fork to seal. Transfer patties to baking sheet(s). Brush lightly with beaten egg.
- Bake 15 minutes or until barely golden.
Nutrition Facts : Calories 289.8, Fat 13.7, SaturatedFat 5.2, Cholesterol 126.6, Sodium 449.8, Carbohydrate 13.3, Fiber 2, Sugar 2.6, Protein 27.2
More about "jamaican healthy meat patties low calorie low fat low glycemic food"
LOW CALORIE JAMBALAYA RECIPE - THE SPRUCE EATS
Stir in the cooked sausage, cooked chicken thighs, chicken broth, tomatoes, salt, black pepper, and ground red pepper. Cover and cook on low, simmering for 35 to 40 minutes, until the liquid is absorbed. The Spruce Eats / …
From thespruceeats.com
From thespruceeats.com
LOW CARB JAMAICAN BEEF PATTIES - HOW TO MAKE …
4.Add the ground beef breaking up any clumps, and let cook until the meat is no longer pink. 5.Season the beef with the curry powder,salt, black pepper, all spice and bay leaf. 6.Mix in the ketchup and Worcestershire sauce.
From ifood.tv
From ifood.tv
HOW TO MAKE HEALTHY BEEF PATTIES - ZIMBOKITCHEN
Grill at 180 degrees Celsius/ 350 degrees Fahrenheit/ Gas Mark 5 for 35 minutes or until they have browned up. Flip them over half way through the cooking (d). Serve as you wish! Delicious Healthy Beef patties. Beef burger. …
From zimbokitchen.com
From zimbokitchen.com
WEIGHT LOSS DIET CALORIES: BOURDAINE WELLNESS ... - AMAZON.CA
Hello, Sign in. Account & Lists Returns & Orders. Cart
From amazon.ca
Author Bourdaine WellnessFormat Paperback
From amazon.ca
Author Bourdaine WellnessFormat Paperback
WEIGHT LOSS DIET MOTIVATION: BOURDAINE WELLNESS ... - AMAZON.CA
Hello, Sign in. Account & Lists Returns & Orders. Cart
From amazon.ca
Author Bourdaine WellnessFormat Paperback
From amazon.ca
Author Bourdaine WellnessFormat Paperback
LOW CARB JAMAICAN PATTY RECIPE
1/4 cups of oat fiber (optional) In a microwave safe bowl add the mozzarella cheese and cream cheese and microwave for 1 minute. Add an additional 30 seconds if still not softened. Mix the Almond four, curry powder and turmeric powder together. Combine with the cheese mixture than add beaten egg and combine.
From lowcarb360.com
From lowcarb360.com
JAMAICAN ME HEALTHY: WHY JAMAICAN FOOD IS ACTUALLY ... - THE …
Vegetables are low in calories, rich in vitamins, reduce the risk of heart disease and fun to eat if flavored creatively. Pair your vegetables with beans, also called peas, and bam! Now you have a dish that is packed with fiber and protein, low in calories, and lower in cholesterol. Now that you know how healthy Jamaican food is, which amazing ...
From island-spot.com
From island-spot.com
WOULD YOU LIKE TO ENJOY A JAMAICAN PATTY BUT YOU DO NOT EAT MEAT ...
INGREDIENTS : 1 medium cabbage; 1 small tomato cut up; 2 tablespoon margarine; 1 scotch bonnet pepper. Cut up and add for spicy flavor. 2 sprig tyme; 1 …
From jamaicans.com
From jamaicans.com
JAMAICAN HEALTHY MEAT "PATTIES" (LOW CALORIE/LOW FAT/LOW …
Mar 12, 2016 - This recipe is an idea I came up with, to satisfy my craving for "the real thing" while on a no salt, no fat, no wheat, low glycemic, health. Mar 12, 2016 - This recipe is an idea I came up with, to satisfy my craving for "the real thing" while on a no salt, no fat, no wheat, low glycemic, health. Pinterest . Today. Explore. When autocomplete results are available use up …
From pinterest.com
From pinterest.com
BEST JAMAICAN HEALTHY MEAT "PATTIES" LOW CALORIE LOW FAT …
From easy Jamaican Healthy Meat "patties" Low Calorie Low Fat Low Glycemic) recipes to masterful Jamaican Healthy Meat "patties" Low Calorie Low Fat Low Glycemic) preparation techniques, find Jamaican Healthy Meat "patties" Low Calorie Low Fat Low Glycemic) ideas by our editors and community in this recipe collection.
From thedailymeal.com
From thedailymeal.com
HEALTHY GLUTEN-FREE JAMAICAN PATTIES {VEGAN + BEEF}
These Jamaican patties are totally worth it as they are loaded with protein, B12, iron, magnesium, zinc - and the vegan lentil patties pack a lot of fibre power to help with gut health. I made both vegan option if you are following a plant-based diet, and also a pasteurized, grass-fed beef option if you are following a keto diet or eat meat.
From fleurishwithmarilia.com
From fleurishwithmarilia.com
LOW CARB JAMAICAN BEEF PATTIES~HOW TO MAKE JAMAICAN BEEF
You can find the round pastry cutter here: https://goo.gl/9gAqYTThe curry powder I use: https://goo.gl/Sbw6eNIf you love Jamaican beef patties as much as I ...
From youtube.com
From youtube.com
THE DISH: JAMAICAN BEEF PATTY IS A 'HEALTHIER' FAST FOOD
With 336 calories, 15 grams of fat and 432 milligrams of sodium, the beef patty is not on the same health plane as, say, a crisp green salad loaded with vegetables. But Harrison says the patty ...
From thestar.com
From thestar.com
21 HEALTHY LOW CALORIE VEGETARIAN MEALS AND DINNERS | GOODTO
Bowl of pesto potato salad with tomatoes and asparagus. 7. Pesto, asparagus and potato salad. Calories: 311 | Fat: 18g per portion. The perfect choice for the summer months, this dish brings healthy asparagus and potatoes together to make another one of our delicious low calorie vegetarian meals.
From goodto.com
From goodto.com
CALORIES IN JAMAICAN VEGETABLE PATTIES - CALORIE, FAT, CARB, FIBER, …
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Jamaican Vegetable Patties 115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup) 60 calories of Olive Oil, (0.50 tbsp) 37 …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
WHAT GOES WITH JAMAICAN BEEF PATTIES? - VERYMEATY
Roasted Vegetables. So, roasted vegetables can now be added to the list of side dishes that go well with Jamaican beef patties. If you have beets, carrots, potatoes, and sweet potatoes on hand, make the roasted vegetables. Cook it at a temperature of 400-4500F with just a pinch of salt and a small coating of oil.
From verymeaty.com
From verymeaty.com
CALORIES IN JAMAICAN BEEF PATTY - CALORIE, FAT, CARB ... - SPARKPEOPLE
Calories, Fat, Protein, Fiber, & Carbs In Yellow Onion; Calories, Fat, Protein, Fiber, & Carbs In Heinz Salad Cream; Calories, Fat, Protein, Fiber, & Carbs In Cheeseburger In Paradise; 2400 Calorie No Fish Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Jamaican Beef Patty
From sparkpeople.com
From sparkpeople.com
JAMAICAN HEALTHY MEAT PATTIES LOW CALORIE LOW FAT LOW GLYCEMIC) …
For example, the rice pilaf has a glycemic index of 139 and a glycemic load of 59. However, the glycemic index of the bulgur pilaf is 48 and the glycemic load is 12. These two foods are actually close to calories. Content becomes more important than calories. Foods with low glycemic index and low burden keep full and help to lose weight.
From withoutcarbohydrates.neurezept.com
From withoutcarbohydrates.neurezept.com
CALORIES IN PATTY KING JAMAICAN BEEF PATTY AND NUTRITION FACTS
Nutritional Summary: Cals. 340. Fat. 9g. 54g. 11g. There are in 1 patty (130 g) of Patty King Jamaican Beef Patty. , 63% carbs, 13% prot.
From fatsecret.ca
From fatsecret.ca
JAMAICAN MEAT PIES - LOW CARB & KETO - I BREATHE I'M HUNGRY
Instructions. To make the filling, add the meat to a saute pan over medium heat. Puree the onion, garlic, scotch bonnet or habaneros, and water in a blender or magic bullet. Pour the mix into the meat while still raw and stir it in to help keep the meat from clumping. Add all of your spices to the meat while cooking.
From ibreatheimhungry.com
From ibreatheimhungry.com
50 LOW-CALORIE FOODS THAT ARE HEALTHY AND FILLING - DR. AXE
Calories per serving (1 cup): 16. 12. Bell Peppers. Vibrant, delicious and full of flavor, bell peppers are one of the best cheap, low-calorie foods to add to your diet. Plus, they’re also a great source of fiber, vitamin C, potassium and vitamin A …
From draxe.com
From draxe.com
CARIBBEAN FOOD DELIGHTS - JAMAICAN BEEF PATTIES CALORIES, CARBS ...
Caribbean Food Delights - Jamaican Beef Patties. Serving Size : 1 pattie. 400 Cal. 37 % 37g Carbs. 49 % 22g Fat. 14 % 14g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,600 cal. 400 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 45g. 22 / 67g left. Sodium 1,750g. 550 / …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
KETO/LOW CARB JAMAICAN BEEF PATTIES
Preparing the Beef. Heat your pan and add the ghee/butter. Once the ghee has melted, add your beef to the pan and mince your meat with your meat crusher. To the crushed beef add 1 tsp curry powder, minced garlic, green seasoning, all spice, black pepper, thyme, and salt. Mix beef and seasonings well.
From ketojamaicangirl.com
From ketojamaicangirl.com
HEALTHY RECIPES.L: KETO RECIPE - LOW CARB JAMAICAN BEEF PATTIES
For meat filling 2 Tablespoon Butter 1 Pound Ground beef 1 Small , mince Onion 1 (green,can omit if you want a milder patty) Habanero pepper 2 , mince Garlic 1 Teaspoon Dried thyme 1 Tablespoon Curry powder 1 Teaspoon Salt 1/2 Teaspoon Black pepper 1/2 Teaspoon All spice 2 Bay leaves 1 Tablespoon Ketchup 1 Tablespoon Worcestershire sauce 3/4 Cup (12 …
From healthyrecipesl.blogspot.com
From healthyrecipesl.blogspot.com
JAMAICAN STYLE BEEF PATTIES- KETO/LOW CARB/ GLUTEN FREE
Transfer the dough to the empanada press, spoon in about 1-1/2 - 2 tablespoons of the meat filling on the bottom side of the press. Close the press very carefully. Close the press very carefully. Remove the empanada and set aside on the parchment lined sheet pan.
From mydomesticatedbitofchaos.com
From mydomesticatedbitofchaos.com
JAMAICAN BEEF PATTIES RECIPES | SPARKRECIPES
Jamaican “No-Beef” Patties. These flavour-packed hand pies are economical and a great way to get more soy into your diet. The filling itself is 100% vegan and dosed with allspice, thyme, curry powder and cayenne, and is perfect over rice or in a tortilla if you don't want to fuss with the flaky tallow pastry (or want to keep things 100% meatless).
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HEALTHY VEGGIE PATTIES RECIPE -LOW CALORIE VEGETABLE PATTIES
Calories in veggie patties. Calories in veggie patties are 252.54 kCal; as much as 12.63 % of male DRI of 2000 kCal. Therefore, it can attain 16.84 % of female DRI of 1500 kCal. Protein forms 20.34 % of the calories. Carbs form 39.82 % of the calories in veggie patties. Fats form 37.21 % of the calories.
From vegdietplans.com
From vegdietplans.com
CARIBBEAN FOOD DELIGHTS - JAMAICAN STYLE MILD BEEF PATTIES
Find calories, carbs, and nutritional contents for Caribbean Food Delights - Jamaican Style Mild Beef Patties and over 2,000,000 other foods at MyFitnessPal . Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Caribbean Food Delights Caribbean Food Delights - Jamaican Style Mild Beef Patties. Serving Size : 1 Patty. 370 Cal. 39 % 36g Carbs. 47 % 19g …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
10 BEST LOW FAT LOW CALORIE JAPANESE FOOD RECIPES - YUMMLY
Chicken Zoodle Soup {Gluten Free, Low calorie, Low Fat + High Protein} Food Faith Fitness. bay leaves, zucchinis, salt, anise seed, celery, reduced sodium chicken broth and 5 more. Miso Soup with Rice Noodles Recipe (Vegan, Low Fat + Gluten Free!) The Raw Buzz. garlic, ginger, carrots, tofu, dulse, water, dashi kombu, sriracha sauce and 6 more.
From yummly.com
From yummly.com
CALORIES IN CARIBBEAN FOOD DELIGHTS JAMAICAN STYLE BEEF PATTIES …
380. Fat. 20g. Carbs. 37g. Protein. 12g. There are 380 calories in 1 turnover (5 oz) of Caribbean Food Delights Jamaican Style Beef Patties. Calorie breakdown: 48% …
From fatsecret.com
From fatsecret.com
THE JAMAICAN WEIGHT LOSS DIET - MOTLEYHEALTH
Today on Cook Yourself Thin (Channel 4) Gizzi Erskine, a food writer and weight loss expert, helped a Jamaican lady to change her cooking habits to aid weight loss. Just by making a few changes to her diet she helped one person to cut weekly calories by 5000 kcal and which should result in a 1.5 stone weight loss over 2 months when combined ...
From motleyhealth.com
From motleyhealth.com
13 HEALTHY JAMAICAN RECIPES THAT ARE RIDICULOUSLY EASY TO …
Jamaican food is already quite healthy. Common dishes include chicken, fish, legumes (peas, kidney beans), vegetables and greens like callaloo or vitamin rich sweet potatoes. And of course the Scotch bonnet pepper! It’s common to find smoked or grilled options and it’s not hard to find vegan or vegetarian food. And while we most commonly ...
From baconismagic.ca
From baconismagic.ca
20 LOW GI RECIPES TO LOSE WEIGHT AND REDUCE INFLAMMATION
Instructions. Heat a non-stick pan (medium heat) and add 1 Tbsp olive oil. Add in the tuna, chickpeas, basil, tomato paste, 1 tbsp lemon juice, 1 garlic clove and the crushed red pepper. Mix everything together and keep stirring for 4-5 minutes, so …
From beautybites.org
From beautybites.org
CALORIES IN CARIBBEAN FOOD DELIGHTS JAMAICAN STYLE BEEF PATTIES …
Food database and calorie counter : Caribbean Food Delights Jamaican Style Beef Patties Curry Chicken Patties. Nutrition Facts. Serving Size: 1 turnover (142 g) Amount Per Serving. Calories. 330 % Daily Values* Total Fat. 15.00g. 19%. Saturated Fat. 7.000g. 35%. Trans Fat. 0.000g. Cholesterol. 25mg. 8%. Sodium. 630mg. 27%. Total Carbohydrate . …
From fatsecret.com
From fatsecret.com
JAMAICAN HEALTHY MEAT PATTIES (LOW CALORIE/LOW FAT/LOW …
Mar 12, 2018 - This recipe is an idea I came up with, to satisfy my craving for the real thing while on a no salt, no fat, no wheat, low glycemic, healthy eating plan! Of course, though not flakey like the traditional dough made with butter and shortening, these are made similar to an omlette or crepe, and have all the flavor without the fat! If not on salt restriction, you may add salt to taste.
From pinterest.ca
From pinterest.ca
10 BEST LOW CALORIE VEGETABLE PATTIES RECIPES - YUMMLY
Low-Calorie Chicken & Dumplings Hungry Girl. black pepper, bay leaf, fat free milk, chopped garlic, bisquick and 11 more.
From yummly.com
From yummly.com
SPICY JAMAICAN BEEF PATTIES - SKINNYTASTE
Dissolve beef cube in boiling water and add to the skillet with the paprika, allspice, breadcrumb or flour and the soy sauce or other sauce. Stir and simmer 20 minutes, then set aside to cool completely. When ready to cook, preheat oven to 350F. Take the chilled dough out of …
From skinnytaste.com
From skinnytaste.com
JAMAICAN BEEF PATTIES - JAMDOWN FOODIE - FOOD CONSULTANT
Gently toss and fold ground beef into seasonings until the meat and seasonings are fully incorporated. Reduce the heat to medium-low and allow the meat to cook through until it is no longer pink, about 5-6 minutes. As the meat cooks gently on low heat, place bread and water into a blender or food processor bowl.
From jamdownfoodie.com
From jamdownfoodie.com
CALORIES IN JAMAICAN BEEF PATTIES - CALORIE, FAT, CARB, FIBER ...
Calories, Fat, Protein, Fiber, & Carbs In Cream Of Wheat Brown; Calories, Fat, Protein, Fiber, & Carbs In Reduced Sodium Soy Sauce; Calories, Fat, Protein, Fiber, & Carbs In Oberweis Milk; 2000 Calorie No Fish Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Jamaican Beef Patties
From sparkpeople.com
From sparkpeople.com
CALORIES IN CARIBBEAN FOOD DELIGHTS JAMAICAN STYLE SPICY BEEF …
There are 380 calories in 1 patty (142 g) of Caribbean Food Delights Jamaican Style Spicy Beef Patties. Get full nutrition facts for other Caribbean Food …
From scottick.margrop.net
From scottick.margrop.net
JAMAICAN HEALTHY MEAT PATTIES LOW CALORIE LOW FAT LOW GLYCEMIC
Jamaican healthy meat patties low calorie low fat low glycemic is the best recipe for foodies. It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make jamaican healthy meat patties low calorie low fat low glycemic at your home.. The ingredients or substance mixture for jamaican healthy meat patties low calorie …
From webetutorial.com
From webetutorial.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love