Velvet Crabmeat Food

VELVET CRABMEAT

Velvet Crabmeat image

Number Of Ingredients 11

Ingredients

1 1/2 pounds broccoli
8 ounces frozen cooked crab meat thawed
8 eggs whites
1/4 cup milk
1/2 teaspoon salt
1/8 teaspoon white pepper
1 teaspoon sweet white wine
1 teaspoon light soy sauce
1 teaspoon roasted sesame oil
1 tablespoon vegetable oil
1 teaspoon finely chopped garlic

Steps:

Pare outer layer from broccoli stalks. Cut broccoli lengthwise into 1-inch stems remove flowerets. Cut stems diagonally into ¼-inch slices. Place broccoli in boiling water heat to boiling. Cook uncovered 1 minute drain. Immediately rinse in cold water drain. Drain crabmeat thoroughly remove cartilage. Squeeze out excess moisture.Beat egg whites, milk, ½ teaspoon salt and the white pepper until foamy. Mix wine, soy sauce and sesame oil.Heat wok until very hot. Add 1 tablespoon vegetable oil tilt wok to coat side. Add broccoli and ½ teaspoon salt stir-fry 1 minute. Remove broccoli from wok place on heatproof platter. Keep warm in 175 oven. Wash and thoroughly dry wok.Heat wok until very hot. Add 3 tablespoons vegetable oil tilt wok to coat side. Add garlic and egg white mixture stir-fry 10 seconds. (Egg whites should not be firm before adding crabmeat.) Add crabmeat and wine mixture cook and stir about 2 minutes or until egg white mixture is firm (do not overcook). Pour crabmeat mixture over broccoli.4 servingsFrom "Betty Crocker's New Chinese Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

VELVET SOUP GARNISHED WITH CRABMEAT

Velvet Soup Garnished With Crabmeat image

Make and share this Velvet Soup Garnished With Crabmeat recipe from Food.com.

Provided by Rita1652

Categories Lemon

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 17

Ingredients

2 (15 ounce) cans diced tomatoes, pureed
6 fresh carrots, juiced (discard the fiber in mulch pile)
1 red pepper, juiced (discard the fiber in mulch pile)
1/2 cup cooked rice
2 cloves roasted garlic
6 ounces sillken tofu
1 teaspoon Old Bay Seasoning
1/4 teaspoon cayenne pepper
2 teaspoons light soy sauce
1/2 lemon, juice of
6 ounces fresh lump crabmeat
1/2 red pepper, very finely diced
1 teaspoon carrot, very finely shredded
1 tablespoon fresh lemon juice
1 pinch Old Bay Seasoning
1 pinch cayenne
1 tablespoon parsley or 1 tablespoon basil, minced

Steps:

Garnish-Gently mix Garnish ingredients together.
Soup:.
Put all soup ingredients into blender and puree till silky smooth.
Heat in pot till warm.
Pour into 4 bowls.
Garnish with crabmeat mixture by mounding a nice tablespoonful in center of bowl.

Nutrition Facts : Calories 211.8, Fat 2.9, SaturatedFat 0.5, Cholesterol 33.1, Sodium 834.1, Carbohydrate 35.6, Fiber 7.2, Sugar 15.3, Protein 14.6

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