Vegetarian Salisbury Steak Food

VEGETARIAN SALISBURY STEAK

Steps:

• Slice one onion half and set aside. Mince the remaining onion half and place in a large mixing bowl.
• Add ground beef substitute, bread crumbs, egg, 1/2 of the garlic powder, salt, and pepper to the minced onion. Mix by hand until thoroughly combined. Divide into 4 equal patties.
• Heat 1/2 of the olive oil in a skillet over medium-high heat. Add patties and brown, 2 to 3 minutes per side. Remove patties to a plate.
• Add remaining olive oil, reserved onion slices, and mushrooms to the skillet. Cook and stir until onion begins to turn translucent, about 5 minutes.
• Add 1 3/4 cups vegetable broth, ketchup, Worcestershire sauce, and remaining garlic powder; stir to combine and season with salt and pepper. Return patties to the pan, reduce heat, and simmer until patties are no longer pink in the center, about 10 minutes.
• Remove patties and plate them. Mix cornstarch and 2 tablespoons vegetable broth into a slurry; add slurry to the skillet. Cook and stir until sauce is thickened, 2 to 3 minutes. Ladle hot sauce over cooked patties.

VEGETARIAN SALISBURY STEAK

Steps:

• 1. Combine quick oats, milk and egg. Allow to set a few minutes so oatmeal can absorb milk and egg.
• 2. Next add vegetarian meat crumbles into mix. Stir add salt, pepper, garlic and onion. Mix.
• 3. Form mix into six equal sized balls.
• 4. Roll ball in flour coating well. Then flatten into patty. Add more flour if necessary. (This helps keep burger from crumbling!!)
• 5. Place in frying pan over medium heat. Fry until golden brown. (Make sure when you flip burger there is enough oil. If there isn't, add more!) Place in dish.
• 6. Follow directions on packets of brown gravy mix. Cover the patties well. Enjoy!