Vegetarian Loco Moco Food

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LOCO MOCO



Loco Moco image

Provided by Guy Fieri

Categories     main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 16

2 cups long grain rice
3 1/2 cups low-sodium chicken broth
1 pound ground beef (80/20 blend)
1/4 cup diced Maui onion
Kosher salt and freshly cracked black pepper
Canola oil
1 tablespoon unsalted butter
1/4 cup roughly chopped cremini mushrooms
1/4 cup diced Maui onion
1 1/2 cups low-sodium beef broth
1 teaspoon Worcestershire sauce
1 tablespoon cornstarch
Canola oil
4 large eggs
2 to 3 tablespoons chopped fresh flat-leaf parsley, for garnish, optional
1/4 cup seeded and diced Roma tomato, for garnish, optional

Steps:

  • For the rice: Wash the rice under cold running water until the water runs clear. In a medium saucepot over high heat, bring the chicken broth to boil. Add the rice, cover and reduce the heat to low for about 15 minutes. Remove from the heat and let stand for 5 minutes. (Alternatively, add both the rinsed rice and the chicken broth to a rice cooker and turn the machine on - it will keep the rice warm until ready to serve.) Fluff with a fork and cover. Keep warm until ready for use.
  • For the burgers: Mix the ground beef, onions and some salt and pepper in a large mixing bowl. Form 4 medium patties and set aside.
  • Set a large cast-iron pan over high heat. Add a drizzle of canola oil and set the patties in the pan. Cover pan with a lid (or a second pan) to seal in the moisture and ensure juicy patties. Cook until well browned on first side, 3 to 4 minutes. Then remove the lid, flip over, replace the lid and continue cooking to desired doneness, about 3 minutes for medium-rare. Remove the burgers and keep warm.
  • For the gravy: Add the butter to the pan with the drippings. Saute the mushrooms and onions until golden brown, about 5 minutes. Add the beef broth and Worcestershire sauce, bring to a boil and reduce down for 2 to 3 minutes.
  • In a separate bowl, mix the cornstarch with 1 tablespoons water to make a smooth paste. Slowly add into the gravy, stirring constantly until thickened. Season with salt and pepper. Cover and keep warm until ready for use.
  • For the eggs: Add some canola oil to a nonstick saute pan over medium heat. Crack in the eggs and cook sunny-side up, 3 to 4 minutes. Remove and keep warm. (You can flip the eggs over-easy if you want them cooked a little more.)
  • To serve: Place the cooked rice on a plate, place the burgers on top, then the eggs and finally the gravy. Garnish with parsley and tomato if desired.

VEGETARIAN LOCO MOCO



Vegetarian Loco Moco image

Loco Moco is a famous hawaiian dish it is often served in plate lunches in Hawaii. Loco Moco is traditionally made with meat but since i'm a vegetarian i thought i might want to try to make it vegetarian.In the end my loco moco came out delicious it was a very filling lunch and kept me going all day.I highly recomend botan brand of rice for the 2 scoops rice.

Provided by Momijji

Categories     Lunch/Snacks

Time 25m

Yield 1 serving(s)

Number Of Ingredients 6

2 scoops cooked japanese-style rice
2 cooked boca vegetarian hamburger patties
2 fried eggs
2 tablespoons flour
1 cup milk
2 tablespoons kikoman soy sauce

Steps:

  • Put flour, milk,and soy sauce in a pot and bring to a boil.
  • Stir well and heat until thickened adding more flour to your disered thickness.
  • Place the 2 scoops of rice on the plate.
  • Top with the 2 cooked Boca hamburgers.
  • Top that with the 2 fried eggs.
  • Cover with as much of the gravy you made as you like.

Nutrition Facts : Calories 629.4, Fat 27.9, SaturatedFat 8.7, Cholesterol 464.2, Sodium 3067.4, Carbohydrate 46, Fiber 7.6, Sugar 2.9, Protein 48

LOCO MOCO



Loco Moco image

This classic Hawaiian dish is similar to Japanese hambagu, a ground beef patty topped with a ketchup-based sauce, but loco moco is heartier, served atop a pile of white rice, smothered with caramelized onion gravy and topped with a fried egg. People in Hawaii enjoy it for breakfast, lunch, dinner or any time in between. This version is adapted from "Aloha Kitchen: Recipes From Hawai'i," by Alana Kysar, a cookbook of Hawaiian classics.

Provided by Kiera Wright-Ruiz

Categories     dinner, weekday, meat, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14

1 pound ground beef, at least 15 to 20 percent fat
1 medium Maui or yellow onion, peeled (1/4 of the onion chopped; 3/4 sliced)
2 garlic cloves, peeled and finely grated
3 teaspoons Worcestershire sauce
1 teaspoon kosher salt, plus more as needed
1/2 teaspoon black pepper, plus more as needed
2 1/2 tablespoons neutral oil
8 ounces cremini mushrooms, cleaned and sliced (optional)
2 cups beef broth
2 teaspoons soy sauce
2 tablespoons cornstarch
4 cups steamed white rice
4 large eggs, fried, sunny side up or over easy
2 chopped scallions, for garnish

Steps:

  • In a large bowl, combine the beef, chopped onion, garlic, 1 1/2 teaspoons Worcestershire sauce, 1 teaspoon salt and 1/2 teaspoon pepper. Mix with your hands or a wooden spoon until just combined, being careful not to overmix. Form into four patties about 1/2-inch thick. Place the patties on a plate, cover with plastic wrap and transfer to the refrigerator for 20 minutes.
  • Meanwhile, heat 1 tablespoon oil in a large 12-inch skillet over medium. When the oil is hot and shimmering, add the sliced onion and sauté, stirring occasionally, until almost translucent, 5 to 7 minutes. Reduce the heat to low and continue cooking, stirring often, until soft and caramelized, about 10 minutes. Transfer to a bowl and set aside.
  • Add 1 tablespoon oil to the skillet and heat over medium. When the oil is hot, swirl the pan around to evenly coat it, then gently place the patties in the pan, spacing them out evenly. Cook until browned, about 4 minutes per side. Using a spatula, transfer patties to a clean plate to rest.
  • Add the remaining 1/2 tablespoon oil to the pan and heat over medium until hot. Add the mushrooms (if using) and sauté until tender, about 10 minutes. Season the mushrooms with salt and pepper, then add the caramelized onions, beef broth, soy sauce and the remaining 1 1/2 teaspoons Worcestershire sauce and bring to a simmer. Reduce the heat to medium-low.
  • Place the cornstarch in a small bowl. Add 2 tablespoons of the broth from the skillet and whisk until smooth. Stir the cornstarch slurry into the skillet and simmer until the sauce has thickened, 5 to 7 minutes.
  • Place 1 cup steamed rice on each plate and top each serving with one patty, then the gravy, a fried egg and chopped scallions.

Nutrition Facts : @context http, Calories 730, UnsaturatedFat 22 grams, Carbohydrate 63 grams, Fat 37 grams, Fiber 1 gram, Protein 33 grams, SaturatedFat 11 grams, Sodium 1043 milligrams, Sugar 3 grams, TransFat 1 gram

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