SOPA DE FRIJOLES
Sopa de frijoles is a delicious traditional black bean soup from Honduras, usually prepared with pork rind or small pork ribs
Provided by Renards Gourmets
Categories Soup
Time 2h30m
Number Of Ingredients 12
Steps:
- In a large pot, heat the olive oil.
- Fry the onion for 1 minute over medium heat, stirring several times.
- Add the garlic and bell pepper, mix well and cook for 1 minute over low heat.
- Pour the beans into the pot.
- Cover with boiling water about 2 inches (5 cm) above the beans.
- Add the cilantro.
- Mix well and cook covered over medium heat for 1 hour, stirring very gently from time to time.
- Place the pork chops in a pan and sear over medium-high heat until browned on both sides. Put them in the pot of beans.
- Add 1 cup (250 ml) boiling water and continue cooking for 20 minutes.
- Peel and cut the cassava and plantain into pieces and add them to the pot.
- Add the cumin, salt and pepper.
- Mix well, cover the pot and cook again until the cassava begins to crack (about 30 minutes).
- Serve frijole sopa with white rice, grated fresh cheese, avocado and tortillas.
SOPA DE FRIJOLES(BEAN SOUP)
Make and share this Sopa De Frijoles(bean Soup) recipe from Food.com.
Provided by Jax Carcache
Categories Black Beans
Time 2h
Yield 7-10 serving(s)
Number Of Ingredients 12
Steps:
- Boil the beans until they are soft, making sure that the water doesn't evaporate--adding more water if it's necessary to keep the beans covered.
- Cut up all of the vegetables into very fine pieces.
- Find a 6 liter pan and melt the margarine stick in it.
- Then dump in the sliced vegetables and fry them in the butter until they are browned.
- Dump out in all of the excess water from the beans.
- Set this mixture to boil and add in the buttermilk or sour cream.
- If you want to add in pepper, salt, vinager, or garlic then do it now.
- Beat 3 eggs in a bowl.
- Add in the eggs to the soup while stirring and continue stirring until they are completely mixed inches Then crack open the rest of the eggs and drop them in, one by one.
- The eggs are an optional part of the soup, however.
- Cook of the soup until it's boiled and the eggs are completely done and then serve it on top of rice with tortillas.
Nutrition Facts : Calories 438, Fat 21.7, SaturatedFat 5, Cholesterol 321.2, Sodium 319.8, Carbohydrate 38.7, Fiber 9.9, Sugar 6.3, Protein 23.6
SOPA DE FRIJOLES
Make and share this Sopa De Frijoles recipe from Food.com.
Provided by Member 610488
Categories Stew
Time 1h30m
Yield 24 serving(s)
Number Of Ingredients 16
Steps:
- Soak the beans overnight in cold water.
- Heat the olive oil in a heavy soup pot over moderate heat. Add the onions, garlic, and jalapeno. Cook over low heat until almost tender, then stir in the paprika, cumin, coriander, and bay leaf.
- Add the stock or water. Drain the soaked beans and add them to the pot. Cover and simmer until the beans are just tender. Add the tomatoes.
- Continue to simmer until the beans are completely tender and the flavors are well blended, about 20 to 30 minutes. Add salt and hot pepper sauce, to taste.
- Carefully mix together the diced avocado, chorizo and tomato. Garnish each portion of the soup with a spoonful of this mixture.
Nutrition Facts : Calories 88, Fat 7, SaturatedFat 1.9, Cholesterol 8.3, Sodium 146.7, Carbohydrate 4, Fiber 1.6, Sugar 1.4, Protein 3.1
BLACK BEAN SOUP (SOPA DE FRIJOLES)
Provided by Food Network
Time 1h45m
Yield 24 servings
Number Of Ingredients 16
Steps:
- Soak the beans overnight in cold water. Heat the olive oil in a heavy soup pot over moderate heat. Add the onions, garlic, and jalapeno. Cook over low heat until almost tender, then stir in the paprika, cumin, coriander, and bay leaf.
- Add the stock or water. Drain the soaked beans and add them to the pot. Cover and simmer until the beans are just tender. Add the tomatoes. Continue to simmer until the beans are completely tender and the flavors are well blended, about 20 to 30 minutes. Add salt and hot pepper sauce, to taste. Carefully mix together the diced avocado, chorizo and tomato. Garnish each portion of the soup with a spoonful of this mixture.
More about "sopa de frijolesbean soup food"
SOUPA DE FRIJOLES BEAN SOUP - READ ALOUD BY MS. ROXY
From youtube.com
Author Ms. Roxy AggarwalViews 282
PORTUGUESE STYLE VEGETABLE SOUP (SOPA DE LEGUMES)
From photosandfood.ca
SOPA DE FRIJOLES / BEAN SOUP BY JORGE ARGUETA
From goodreads.com
SOPA DE FRIJOLES / BEAN SOUP – HOUSE OF ANANSI PRESS
From houseofanansi.com
SOPA DE FRIJOLES / BEAN SOUP - UPPER HUDSON LIBRARY SYSTEM
From uhls.overdrive.com
SOPA DE FRIJOLES / BEAN SOUP - OVERDRIVE
From overdrive.com
KIDS - SOPA DE FRIJOLES / BEAN SOUP - NORTHNET LIBRARY SYSTEM
From northnet.overdrive.com
SOPA DE FRIJOLES / BEAN SOUP: UN POEMA PARA COCINAR / A COOKING …
From bookshop.org
SOPA DE FRIJOLES / BEAN SOUP BOOK BY JORGE ARGUETA | EPIC
From getepic.com
SOPA DE FRIJOLES / BEAN SOUP - JORGE ARGUETA - GOOGLE BOOKS
From books.google.com
SOPA DE FRIJOLES(BEAN SOUP) - LUNCHLEE
From lunchlee.com
SALVADORAN SOPA DE FRIJOLES (BEAN SOUP) - KULINARIAN.COM
From kulinarian.com
SOPA DE FRIJOLES / BEAN SOUP - MIAMI-DADE PUBLIC LIBRARY SYSTEM
From mdpls.overdrive.com
SOPA DE FRIJOLES / BEAN SOUP - LOUDOUN COUNTY PUBLIC LIBRARY
From lcpl.overdrive.com
SOPA DE FRIJOLES(BEAN SOUP) RECIPE - FOOD HOUSE
From foodhousehome.com
LA SOPA DE FRIJOLES MáGICOS DE LA CHEF KATE / CHEF KATE’S …
From picclick.ca
SOPA DE FRIJOLES/BEAN SOUP | KIRKUS REVIEWS
From kirkusreviews.com
SOPA DE FRIJOLES / BEAN SOUP - HOUSTON PUBLIC LIBRARY - OVERDRIVE
From houstonlibrary.overdrive.com
SOPA DE FRIJOLES / BEAN SOUP ON APPLE BOOKS
From books.apple.com
30 OF THE BEST INSTANT POT BEAN SOUP RECIPES - SIX SISTERS' STUFF
From sixsistersstuff.com
BEST BLACK BEAN SOUP SOPA DE FRIJOLES RECIPES
From alicerecipes.com
RECETA DE SOPA DE FRIJOLES DE CARNE DE EE. UU. | EBAY
From ebay.es
SOPA DE FRIJOLES RECETA (BEAN SOUP RECIPE) - SALVADORAN CUISINE …
From travelingthroughfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love