Brenda Gantt Mashed Potatoes Food

SMASHED POTATO-BROCCOLI CASSEROLE

Smashed Potato-Broccoli Casserole image

My family loves this casserole. It always turns out creamy. It is a comfort food for us and we love to have it on a cold winter night. On the WW plan it is core if you omit the cheddar cheese.

Provided by utahmomtotwo

Categories Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb potato
1 cup broccoli, chopped
1/4 cup diced onion
1/4 cup fat-free cottage cheese
1/4 teaspoon dill weed
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup fat free sour cream
1 1/2 ounces cheddar cheese, shredded

Steps:

Quarter potatoes, cover with water and bring to a boil. Reduce heat; simmer 20 minutes or until tender.
Drain potatoes, reserving 3/4 cup of cooking liquid.
Return potatoes and reserved liquid to pan; mash with a potato masher until slightly chunky.
Add broccoli, onion, cottage cheese, dill weed, salt, pepper and sour cream.
Spoon mixture into sprayed casserole dish.
Bake at 375 for 35 minutes. Sprinkle with cheese and bake 5 minutes longer.

Nutrition Facts : Calories 177.9, Fat 4.2, SaturatedFat 2.6, Cholesterol 14.7, Sodium 279.2, Carbohydrate 27.9, Fiber 3.3, Sugar 4.2, Protein 8.2

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