Vegetarian Korma Food

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COCONUT VEGETARIAN KORMA



Coconut Vegetarian Korma image

This easy to make Creamy Coconut Vegetarian Korma makes a great go-to Meatless Monday meal. It's naturally paleo and gluten-free and can easily be made vegan. Serve it with a side of rice, quinoa or cauliflower rice for a quick and delicious dinner.

Provided by Kristen Stevens

Categories     Dinner

Time 40m

Number Of Ingredients 17

2 medium potatoes (cut into small, bite-sized pieces)
4 cups mixed chopped vegetables (cauliflower, carrots, beans, bell peppers, corn, and peas all work well)
1 tablespoon oil
1 large onion (chopped)
2 inch piece of ginger (peeled and chopped)
4 cloves garlic (smashed with the back of a knife)
5.5 ounce can of tomato paste
1 tablespoon each: curry powder and garam masala
1 ½ teaspoons each: cumin, coriander, turmeric, cardamom
1-2 teaspoons sea salt
½ teaspoon each: ground cloves, fennel, fenugreek and chili flakes
1 can coconut milk
½ cup cashews
2 tablespoons lemon juice
½ cup yogurt (omit or use vegan yogurt for vegan)
1 tablespoon brown sugar (sub coconut sugar or honey for paleo)
Top with any or all: cashews, cilantro, lemon, and raisins

Steps:

  • Add the potatoes to a medium-sized pot, cover with water and bring to a boil. Let the potatoes boil for 5 minutes then add the rest of the veggies to the pot. Let them boil for another 5 minutes then drain the pot and set it aside.
  • While the veggies are cooking, start preparing the vegetarian korma sauce. Heat the oil in a medium-sized pot over medium-high heat. Add the onion and cook, stirring occasionally, until it is soft, about 5 minutes. Add the ginger and garlic and cook for 2 minutes more.
  • Remove the pot from the heat and add the tomato paste and all of the spices. Stir well then return the pot to the heat. When the spices are fragrant and the tomato paste caramelized, after about 1 minute, add the coconut milk, cashews, lemon juice and 1 ¼ cups of water. Let the pot boil for 5 minutes to soften the cashews.
  • Working in batches, blend the curry until it is smooth then add it back to the pot. Stir through the yogurt and brown sugar and add more sea salt, if needed. Stir the veggies into the curry and serve immediately topped with any or all of the toppings.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 566 kcal, Carbohydrate 62 g, Protein 15 g, Fat 33 g, SaturatedFat 20 g, TransFat 1 g, Cholesterol 4 mg, Sodium 708 mg, Fiber 12 g, Sugar 8 g, UnsaturatedFat 10 g

CREAMY VEGGIE KORMA



Creamy veggie korma image

Creamy and healthy - a winning combination for this curry, which can be easily adapted to suit all the family if some want to add meat

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 15

1 tbsp vegetable oil
1 onion, finely chopped
3 cardamom pods, bashed
2 tsp each ground cumin and coriander
½ tsp ground turmeric
1 green chilli, deseeded (if desired) and finely chopped
1 garlic clove, crushed
thumb-size piece ginger, finely chopped
800g mixed vegetable, such as carrots, cauliflower, potato and courgette, chopped
300-500ml hot vegetable stock
200g frozen peas
200ml yogurt
2 tbsp ground almonds (optional)
½ small raw chicken breast per portion
toasted flaked almonds, chopped coriander, basmati rice or naan bread

Steps:

  • Heat the oil in a large pan. Cook onion with the dry spices over a low heat for 5-6 mins until the onion is light golden. Add the chilli, garlic and ginger and cook for 1 min, then throw in the mixed vegetables and cook for a further 5 mins.
  • Divide the mixture appropriately between two pans if serving vegetarians and meat eaters. Chop the chicken into small chunks and stir into one pan. Add the stock, dividing between the pans appropriately, and simmer for 10 mins (if only cooking the veggie version in one pan, use 300ml stock; if dividing between two pans, add 250ml to each). Divide the peas, if necessary, and add, cooking for 3 mins more until the veg are tender and the chicken is cooked through.
  • Remove from the heat and stir through the yogurt and ground almonds, if using. Serve sprinkled with the toasted almonds and coriander, with basmati rice or naan bread on the side.

Nutrition Facts : Calories 257 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 10 grams protein, Sodium 0.42 milligram of sodium

VEGETARIAN KORMA



Vegetarian Korma image

Make and share this Vegetarian Korma recipe from Food.com.

Provided by kmmccan

Categories     Vegetable

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 17

2 teaspoons canola oil
1 small onion, diced
1 teaspoon minced fresh ginger or 1/4 teaspoon dried ginger
4 garlic cloves, minced or 1 teaspoon garlic powder
4 carrots, cubed
2 large russet potatoes, cubed
1 jalapeno pepper, seeded and chopped
3 tablespoons crushed cashews
4 ounces tomato sauce
1 teaspoon salt
1 tablespoon curry powder
1/2 tablespoon garam masala
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
4 ounces skim milk
4 ounces half-and-half cream
1 bunch cilantro (optional)

Steps:

  • cook carrots and potatoes in water in the microwave for 10 minutes.
  • While potatoes & carrots are cooking, heat oil in a dutch oven or large skillet, stir in onions and cook until tender.
  • Mix in ginger and garlic & continue cooking for 1 minute.
  • Add drained carrots and potatoes to pan, along with jalapeno, cashews and tomato sauce.
  • Add seasonings: salt, curry powder and garam marsala,.
  • Cook and stir occasionally until potatoes are tender, 5 minutes or so.
  • Stir in green and red pepper, skim milk and 1/2 and 1/2.
  • Reduce heat to low, cover pan and simmer for 10 minutes.
  • Garnish with cilantro, if you wish, and serve with naan.

Nutrition Facts : Calories 307.1, Fat 9.3, SaturatedFat 3, Cholesterol 11.1, Sodium 856.6, Carbohydrate 50.7, Fiber 7.9, Sugar 7.7, Protein 8.5

VEGETARIAN KORMA



Vegetarian Korma image

This is an easy and exotic Indian dish. It's rich, creamy, mildly spiced, and extremely flavorful. Serve with naan and rice.

Provided by YAKUTA

Categories     World Cuisine Recipes     Asian     Indian

Time 55m

Yield 4

Number Of Ingredients 16

1 ½ tablespoons vegetable oil
1 small onion, diced
1 teaspoon minced fresh ginger root
4 cloves garlic, minced
2 potatoes, cubed
4 carrots, cubed
1 fresh jalapeno pepper, seeded and sliced
3 tablespoons ground unsalted cashews
1 (4 ounce) can tomato sauce
2 teaspoons salt
1 ½ tablespoons curry powder
1 cup frozen green peas
½ green bell pepper, chopped
½ red bell pepper, chopped
1 cup heavy cream
1 bunch fresh cilantro for garnish

Steps:

  • Heat the oil in a skillet over medium heat. Stir in the onion, and cook until tender. Mix in ginger and garlic, and continue cooking 1 minute. Mix potatoes, carrots, jalapeno, cashews, and tomato sauce. Season with salt and curry powder. Cook and stir 10 minutes, or until potatoes are tender.
  • Stir peas, green bell pepper, red bell pepper, and cream into the skillet. Reduce heat to low, cover, and simmer 10 minutes. Garnish with cilantro to serve.

Nutrition Facts : Calories 461.7 calories, Carbohydrate 41.3 g, Cholesterol 81.5 mg, Fat 31.1 g, Fiber 8.4 g, Protein 8.6 g, SaturatedFat 15.3 g, Sodium 1433.9 mg, Sugar 9.3 g

VEGETABLE KORMA



Vegetable Korma image

A creamy vegetarian Indian dish. This is also great with lamb if you don't need it to be vegetarian. Adapted from The Classic 1000 Indian Recipes.

Provided by Aariq Skought

Categories     Curries

Time 1h

Yield 6 serving(s)

Number Of Ingredients 17

1 onion, chopped
1 inch ginger, peeled
5 garlic cloves
2 green chilies (seranno)
2 teaspoons ground coriander
2 teaspoons ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground cardamom
3 tablespoons oil or 3 tablespoons ghee
assorted vegetables, such as bell pepper, asparagus, mushrooms, zucchini, potato
salt
1 cup plain yogurt
1/3 cup water
1/8 cup cashew nuts
1/8 cup pine nuts (optional. you can use all cashews)
2 tablespoons chopped fresh cilantro

Steps:

  • Puree half the onion with the ginger, garlic, and chilies into a fine paste in a food processor.
  • Add the ground spices and mix.
  • Chop half the nuts to a fine paste with a food processor, set aside.
  • Heat the oil and fry the remaining onion (chopped) over medium heat until browned, stirring frequently.
  • Add the spice/onion paste and fry until it starts to smell really good (30 seconds or so). Stir in the veggies with longer cooking times such as potatoes and fry for a while.
  • Add nuts, nut paste, and other veggies as cooking times dictate.
  • Reduce heat to low and add water (or milk to make it even more rich) and yogurt (whole milk yogurt!). Take care not to overcook the yoghurt, as it will separate and degrade.
  • Garnish with cilantro and serve over rice.

Nutrition Facts : Calories 143.1, Fat 11.7, SaturatedFat 2.2, Cholesterol 5.3, Sodium 41.2, Carbohydrate 8.1, Fiber 1.2, Sugar 3.7, Protein 3.1

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