Sour Cream Onion Cauliflower Mash Food

LOADED CAULIFLOWER

Loaded Cauliflower image

A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!

Provided by BOOKCHICKADEE

Categories Fruits and Vegetables Vegetables Cauliflower Mashed

Time 55m

Yield 4

Number Of Ingredients 7

Ingredients

1 head cauliflower
½ cup sour cream
½ cup shredded Cheddar cheese
1 teaspoon dry ranch salad dressing mix (such as Hidden Valley Ranch®)
½ teaspoon onion powder
½ teaspoon garlic powder
1 tablespoon butter, cut into small pieces, or more to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
Bake in the preheated oven until bubbling, 30 to 45 minutes.

Nutrition Facts : Calories 195.9 calories, Carbohydrate 9.8 g, Cholesterol 38.4 mg, Fat 14.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 9.2 g, Sodium 226.9 mg, Sugar 3.8 g

MASHED CAULIFLOWER WITH SOUR CREAM

Mashed Cauliflower with Sour Cream image

A healthy substitute for mashed potatoes. They are great for diabetics. We love them!

Provided by Whitney Hannah

Time 25m

Yield 8

Number Of Ingredients 6

Ingredients

2 (16 ounce) packages frozen cauliflower
⅓ cup ranch dressing
⅓ cup sour cream
3 tablespoons margarine
¼ cup shredded Cheddar cheese
3 tablespoons bacon bits

Steps:

Place cauliflower in a large pot and cover with lightly salted water; bring to a boil. Reduce heat and simmer until it falls apart when pressed with a fork, 12 to 15 minutes. Drain.
Pour cauliflower into a bowl with ranch dressing, sour cream, and margarine. Beat with an electric mixer until desired consistency is achieved.
Top with Cheddar cheese and bacon bits.

Nutrition Facts : Calories 156.1 calories, Carbohydrate 6.3 g, Cholesterol 12.5 mg, Fat 13.2 g, Fiber 2.6 g, Protein 4.8 g, SaturatedFat 3.7 g, Sodium 279 mg, Sugar 3 g

5-MINUTE GARLIC & SOUR CREAM MASHED CAULIFLOWER RECIPE - (4.3/5)

5-Minute Garlic & Sour Cream Mashed Cauliflower Recipe - (4.3/5) image

Provided by lorik

Number Of Ingredients 1

Ingredients

From The Kitchn.com

Steps:

Microwave a 16-ounce bag of frozen cauliflower, according to the package instructions, until very well done. Use a fork, immersion blender, or food processor to mash the cauliflower. Stir in about 1/2 cup of sour cream and a clove of minced garlic. Warm in the microwave again, until heated through, about a minute or two. Top it off with a tablespoon or two of butter, season with salt and pepper, and serve warm.

WAY TOO EASY FRENCH ONION CAULIFLOWER

Way Too Easy French Onion Cauliflower image

We're not big cauliflower eaters, but sometimes on chilly winter evenings this hits the spot. This recipe is flexible; lite sour cream is fine. No nutmeg is fine. Sometimes we add a little milk to make a thinner sauce an on occasion paprika is sprinkled over it prior to baking.

Provided by omeomy 2

Categories Cauliflower

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 head cauliflower
1 cup approx sour cream
1 (40 g) package French onion soup mix (the dry one)
1/4 teaspoon nutmeg
salt and pepper

Steps:

Pre heat oven to 375f (about 200c).
Discard outer leaves and cut out the core, leaving cauliflower whole.
Wash under running water.
Combine soup mix, sour cream and nutmeg, set aside.
Steam cauliflower (bottom down) for about 10-12 minutes until tender-crisp.
With tongs or two forks transfer hot cauliflower to a buttered deep casserole dish (souffle dish is perfect).
Pour sour cream mixture over cauliflower.
Bake for about 15 minutes.

Nutrition Facts : Calories 190.1, Fat 12.8, SaturatedFat 7.6, Cholesterol 25.8, Sodium 876.7, Carbohydrate 16.2, Fiber 4.3, Sugar 5.5, Protein 5.4

MASHED CAULIFLOWER COMFORT FOOD

Mashed Cauliflower Comfort Food image

There are many Mock mashed potato recipes here: using sour cream, mayonaise, cream cheese, etc... My favorite way to prepare it uses goat cheese, it gives it a tangy flavor that is special. Hope you enjoy my favorite low fat/low calorie comfort food!

Provided by msmia

Categories Cauliflower

Time 13m

Yield 2-4 serving(s)

Number Of Ingredients 4

Ingredients

1 head cauliflower
2 ounces chevre cheese (soft, low fat goat cheese)
1 tablespoon Molly McButter
salt & pepper

Steps:

Cut cauliflower (including stems) into chunks. Microwave in a covered dish for 8 minutes.
Combine all ingredients in bowl of food processor and blend to desired consistency (don't forget to scrape down the sides).
Sit down to a big bowl of warm, creamy, delicious comfort food that won't ruin your healthy diet!

Nutrition Facts : Calories 175.1, Fat 8.8, SaturatedFat 5.9, Cholesterol 22.4, Sodium 232.2, Carbohydrate 16, Fiber 7.2, Sugar 7.6, Protein 11.8

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