Lime Coriander Soup Food

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CHICKPEA SOUP WITH CORIANDER & LIME



Chickpea soup with coriander & lime image

A thick warm soup with a zesty taste - your vegetarian friends will thank you for the recipe too!

Provided by Good Food team

Categories     Lunch, Soup

Time 30m

Number Of Ingredients 11

75g butter , softened
2 tbsp chopped fresh coriander , plus extra to garnish
finely grated zest and juice of 1 lime
1 tbsp sunflower oil
1 onion , finely chopped
1 red pepper , deseeded and finely chopped
2 garlic cloves , crushed
2 red chillies , deseeded and thinly sliced
1 tsp each ground coriander and cumin
2 x 410g cans chickpeas , drained and rinsed
1.2l vegetable stock

Steps:

  • Cream together the butter, fresh coriander, lime zest and seasoning. Spoon onto greaseproof paper and roll up into a sausage shape. Place in the freezer.
  • Heat oil in a pan, then fry onion for 2-3 mins until softened. Add pepper, garlic and 1 chilli. Cook for 2-3 mins, stirring, then add ground coriander and cumin and cook for a further min.
  • Stir in chickpeas and stock. Bring to the boil, then simmer, uncovered, for 15 mins. Whizz with a hand blender until smooth. Return to the pan to heat through. Stir in the lime juice, then season. Serve topped with a slice of the butter, remaining chilli and fresh coriander. Serve with warm pitta bread.

Nutrition Facts : Calories 450 calories, Fat 26 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 39 grams carbohydrates, Fiber 10 grams fiber, Protein 18 grams protein, Sodium 2.52 milligram of sodium

LIME CORIANDER SOUP



Lime Coriander Soup image

This soup is only available in the most fine dining restaurants. It is the most delicious soup you could ever think of, tasting of fresh coriander n lemon. You could add the vegetables or just leave them out and add only chicken if using the non veg version. Its so simple to make and if you prepare it on a dinner party, it would be an instant star try it !!!!!

Provided by jas kaur

Categories     Stocks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 24

7 1/2 cups water (veg version) or 7 1/2 cups prepared chicken stock (non veg version)
6 bunches fresh coriander, roots clipped with about two inches stems (root has the basic flavor)
1/2 lemon, zest of, grated a
6 peppercorns
2 inches gingerroot, skin
1/4 teaspoon salt
6 1/2 cups prepared stock (from the above ingredients)
1 teaspoon salt
2 beans (almost shredded)
1/2 small carrot (cut in round very thin slices then halve it in semi circles)
1 mushroom (almost shredded)
1 teaspoon green portion green onion (almost shredded)
1 garlic clove, chopped (please don't exceed this soup should be tasting of lemon and coriander garlic and ginger if exceeded)
2 leaves cabbage (hard portion removed finely shredded)
2 spinach leaves (finely shredded)
1/2 cup coriander leaves (cilantro)
1/3 cup coriander leaves (cilantro)
5 teaspoons lemon juice
1 teaspoon sugar
1/2 teaspoon msg
1/3 teaspoon white pepper or 3 green chilies, finely shredded
4 teaspoons cornflour
1/4 cup water (for mixing cornflour)
1/2 cup shredded cooked chicken (if using non veg version)

Steps:

  • Stock:.
  • Boil water or prepared stock with salt on a high flame.
  • Add lemon zest, coriander roots, peppercorns, ginger skin.
  • When it starts to boil, boil it for 3 minutes, then turn off flame let it stand one minute.
  • Pass it through a sieve and return the stock to the pan. Note: will be of a very light green colour.
  • Soup: (cooked on high flame).
  • Boil the sieved stock with 1 tsp salt.
  • When it starts boiling, add the vegetables and boil for 1 minute.
  • Add msg and pepper / green chillies; cook for another minute.
  • Mix cornflour in water or remaining stock if there is any. Add 1/2 cup coriander leaves to the soup mix well now immediately add cornflour.
  • Cook till it boils.
  • Reduce heat and add lemon juice, sugar, boiled pieces of shredded chicken.
  • Cook for 4 minutes only (do not overcook).
  • Turn off flame add 1/3 cup remaining coriander leaves; mix well.
  • Serve immediately.

Nutrition Facts : Calories 36, Fat 0.9, SaturatedFat 0.2, Cholesterol 8.8, Sodium 510.8, Carbohydrate 3.7, Fiber 0.7, Sugar 1.4, Protein 3.5

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