Stir Fried Cabbage With Spices Porial Food

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SUPER EASY STIR-FRIED CABBAGE



Super Easy Stir-Fried Cabbage image

A very simple stir-fry dish. The reason for using only soya sauce for stir-frying cabbage is that it brings out the natural sweetness in the cabbage itself.

Provided by iken

Categories     Side Dish     Vegetables

Time 15m

Yield 4

Number Of Ingredients 5

1 tablespoon vegetable oil
2 cloves garlic, minced
1 pound shredded cabbage
1 tablespoon soy sauce
1 tablespoon Chinese cooking wine (Shaoxing wine)

Steps:

  • Heat the vegetable oil in a wok or large skillet over medium heat. Stir in the garlic, and cook for a few seconds until it begins to brown. Stir in the cabbage until it is coated in oil; cover the wok, and cook for 1 minute. Pour in the soy sauce, and cook and stir for another minute. Increase the heat to high, and stir in the Chinese cooking wine. Cook and stir until the cabbage is tender, about 2 minutes more.

Nutrition Facts : Calories 64.7 calories, Carbohydrate 7.4 g, Fat 3.5 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 269.9 mg, Sugar 3.7 g

STIR FRIED SPICY CABBAGE



Stir Fried Spicy Cabbage image

Made with green/white cabbage but try napa cooking for a shorter time. This has the perfect heat and sweetness. I used this side as a bed for Recipe #314086 to make a delish low carb meal. This is a good for you food that no one should be without. It has wonderful benefits for the body. Having phytonutrients it helps to protect the body from free radicals. It may lower the incidence of cancer, in the lung, stomach, colon and prostate. Cabbage is a muscle builder, blood cleanser and eye strengthener. Cabbage is rich in vitamin C, iron and sulfur.

Provided by Rita1652

Categories     Greens

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 teaspoon sesame oil
1/4-1/2 teaspoon red pepper flakes
1 teaspoon sesame seeds
1 teaspoon fresh ginger (1 teaspoon grated)
3 garlic cloves (1 tablespoon)
8 cups shredded cabbage
1/2 red bell pepper, rough chopped
4 scallions, sliced
1 tablespoon brown sugar
1 tablespoon soy sauce
1/2 teaspoon hoisin sauce (to taste)
1 scallion, sliced thin
sesame seeds, toasted

Steps:

  • In a large hot pan or wok add oils to coat bottom.
  • Add pepper flakes, sesame seeds, ginger and garlic stir to coat and mis together.
  • Add cabbage cook 5 minutes over medium high heat stirring all the while.
  • The cabbage will release water so no need to add liquids.
  • Add bell pepper and scallions cover and cook for 5 minutes on medium heat.
  • Sprinkle with brown sugar and stir in soy sauce cook for 4 more minutes or till your desired tenderness.
  • Place on a serving platter sprinkle with hoisin sauce, scallions, and sesame seeds.

STIR-FRIED CABBAGE WITH RED PEPPERS, PEANUTS, AND PEAS



Stir-Fried Cabbage with Red Peppers, Peanuts, and Peas image

It's a simple stir-fried dish. You can flavor it, make it your own and make India sing and dance in your kitchen.

Provided by Suvir Saran

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 9

1/2 head of cabbage, cored and finely chopped
2 red peppers, seeded and finely chopped (pea sized pieces)
3 teaspoons canola oil
1 1/2 teaspoons cumin seeds
1 teaspoon turmeric
3 dried red chiles
1 cup unsalted peanuts
1 cup frozen peas
Salt to taste

Steps:

  • Quarter the cabbage and slice as thinly as possible. Chop the peppers into small pieces.
  • Place oil in a kadai or a skillet and add cumin seeds and red chilis and turn on the heat to medium. Add turmeric followed by peanuts. Stir to toast the spices and peanuts, about 2 minutes. Add the cabbage, stir and continue cooking 5 minutes until the cabbage has reduced in volume.
  • Add peppers, green peas and salt and cook 5 more minutes. Serve warm or at room temperature.

STIR-FRY CABBAGE



Stir-Fry Cabbage image

Provided by Ellie Krieger

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 8

2 teaspoons canola oil
1 small onion, sliced
1 clove garlic, minced
1 teaspoon minced ginger
1 head napa cabbage, cleaned and sliced
2 tablespoons soy sauce
1 tablespoon rice vinegar
2 teaspoons toasted sesame oil

Steps:

  • In a large saute pan over medium-high heat, add the canola oil and heat. Add the onion, garlic and ginger and saute, stirring, for 1 minute. Add the cabbage and cook until just starting to wilt, about 2 minutes. Add the soy sauce and rice vinegar and stir well and cook just until cabbage is wilted, about 3 minutes. Remove from heat and drizzle with the sesame oil.

SPICY STIR-FRIED CABBAGE



Spicy Stir-Fried Cabbage image

This is a vegetarian version of a classic Chinese stir-fry. The authentic versions I've encountered include some pork or bacon, but the chilies, ginger, garlic, star anise and the cabbage are flavorful enough without meat. I've added carrots for color.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 10m

Yield Serves four

Number Of Ingredients 11

4 garlic cloves, minced
2 teaspoons minced ginger
1/2 teaspoon red pepper flakes
1 star anise, broken in half
2 teaspoons soy sauce (more to taste)
2 tablespoons Shao Hsing rice wine or dry sherry
2 tablespoons peanut or canola oil
1 small cabbage, 1 to 1 1/2 pounds, quartered, cored and cut crosswise into 1/8-inch shreds
1 medium carrot, cut into julienne
Salt to taste
2 tablespoons minced chives, Chinese chives or cilantro

Steps:

  • Combine the garlic, ginger, red pepper flakes and star anise in a small bowl. Combine the soy sauce and wine or sherry in another small bowl.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and tilting it back and forth. Add the garlic, ginger, pepper flakes and star anise. Stir-fry for a few seconds, just until fragrant, then add the cabbage and carrots. Stir-fry for one to two minutes until the cabbage begins to wilt, then add the salt and wine/soy sauce mixture. Cover and cook over high heat for one minute until just wilted. Uncover and stir-fry for another 30 seconds, then stir in the chives or cilantro and remove from the heat. The cabbage should be crisp-tender. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 116, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 419 milligrams, Sugar 4 grams, TransFat 0 grams

STIR-FRIED SPICED CABBAGE (LA-PAI-TS'AI)



Stir-Fried Spiced Cabbage (La-Pai-Ts'ai) image

This is an easy stir-fried vegetable dish that can be prepared ahead. My DH and I love its flavor and the cayenne pepper gives it a nice "kick"! Originally from the Time-Life Foods of the World Series, The Cooking of China.

Provided by Leslie in Texas

Categories     Vegetable

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb bok choy or 1 lb green cabbage
2 tablespoons sugar
2 tablespoons white vinegar
1 tablespoon soy sauce
1 teaspoon salt
1/4 teaspoon cayenne pepper
1 tablespoon flavorless vegetable oil or 1 tablespoon peanut oil

Steps:

  • With a sharp knife, trim the top leaves of the cabbage and wash them.
  • Cut the cabbage into 1 by 2 inch pieces.
  • In a small bowl, combine the sugar,vinegar,soy sauce,salt, and cayenne pepper and mix thoroughly.
  • Heat a wok or large frying pan over high heat for about 30 seconds.
  • Pour in the oil, swirl it in the pan, and heat for about another 30 seconds.
  • Turn the heat down to moderate, add the cabbage, and stir-fry for 2-3 minutes.
  • Make sure all the cabbage is coated with the oil.
  • Remove the pan from the heat and stir in the soy-vinegar mixture.
  • Transfer the cabbage to a serving platter and let cool to lukewarm before serving.
  • May be served chilled, if you prefer.

Nutrition Facts : Calories 77.2, Fat 3.6, SaturatedFat 0.5, Sodium 843.4, Carbohydrate 10.3, Fiber 1.4, Sugar 8, Protein 1.9

STIR-FRIED CABBAGE



Stir-Fried Cabbage image

Stir-fried Cabbage cooks quickly so it stays crisp and keeps its bright color. "I serve economical cabbage often," Carol says. "Prepared this way, it's an excellent side dish with any entree."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4

2 tablespoons canola oil
6 cups sliced cabbage
3 tablespoons water
1/2 teaspoon salt

Steps:

  • In a large skillet, heat oil over medium heat. Add cabbage, water and salt. Cook, uncovered, 5-7 minutes or until crisp-tender, stirring occasionally.

Nutrition Facts : Calories 85 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.

STIR-FRIED SAVOY CABBAGE



Stir-fried Savoy cabbage image

A simple dish full of vitamin C and folic acid and ideal on the side of your Sunday roast

Provided by Silvana Franco

Categories     Dinner, Side dish

Time 25m

Number Of Ingredients 4

1 large Savoy cabbage , thinly sliced
1 tbsp olive oil
2 garlic cloves , thinly sliced
1 tsp fennel or caraway seeds

Steps:

  • Steam or boil the cabbage for 3-4 mins until just tender, then drain well. If doing ahead of time, cool under running water and chill until ready to stir-fry.
  • Heat the oil in a wok or large frying pan. Add the garlic and seeds and cook for 1 min until beginning to turn golden. Toss in the cabbage and stir-fry over the highest heat for 3-4 mins. Season with a little sea salt and serve.

Nutrition Facts : Calories 61 calories, Fat 3 grams fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.02 milligram of sodium

SPICY FRIED CABBAGE



Spicy Fried Cabbage image

Make and share this Spicy Fried Cabbage recipe from Food.com.

Provided by Rachaels Kitchen Go

Categories     Vegetable

Time 40m

Yield 6 , 6 serving(s)

Number Of Ingredients 9

1 head cabbage (small & firm, I prefer red)
4 tablespoons oil (I prefer olive)
1 large onion, finely sliced
2 green chilies, small, fresh seeded & sliced (I prefer 1 large Jalapeno)
2 garlic cloves, finely minced
1 teaspoon fresh ginger, finely grated
1 teaspoon ground turmeric
1 1/2 teaspoons salt (to taste)
2 tablespoons coconut, shredded (optional)

Steps:

  • Shred cabbage coarsely. Heat oil in a large saucepan and fry the onion and chillies until soft. Add garlic and ginger and fry, stirring until slightly caramerlized (if using red cabbage, you will notice a caramelization, but it won't be as distinct. You'll want the cabbage still slightly firm).
  • Add turmeric and cabbage, fry and toss cabbage in the mixture, then cover and cook over low heat for 10-15 minutes or until cabbage is tender but not mushy.
  • Sprinkle with salt and mix well; then add coconut and stir to mix thoroughly. If there is any liquid in the bottom of pan, leave cover off and stir over medium heat until all the liquid is absorbed.

Nutrition Facts : Calories 136, Fat 9.3, SaturatedFat 1.4, Sodium 610.8, Carbohydrate 13, Fiber 4.2, Sugar 7.3, Protein 2.8

STIR-FRIED CABBAGE



Stir-Fried Cabbage image

Low-fat, inexpensive, and delicious!

Provided by CRE8IVEONE

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 7

1 tablespoon vegetable oil
2 tablespoons minced onion
2 cloves garlic, minced
6 cups chopped cabbage
1 tablespoon soy sauce
½ teaspoon white sugar
⅛ teaspoon ground black pepper

Steps:

  • Heat vegetable oil in a large skillet over medium heat; cook and stir onion and garlic until tender, about 10 minutes. Cook and stir cabbage into onion mixture until slightly tender, about 5 minutes. Reduce heat to medium-low; add soy sauce, sugar, and black pepper. Cook and stir until cabbage is tender, 3 to 5 more minutes.

Nutrition Facts : Calories 72 calories, Carbohydrate 9.6 g, Fat 3.6 g, Fiber 3.5 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 250 mg, Sugar 5.1 g

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