Vegetarian Kofta Balls Tomato Sauce Sep Food

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EASY VEGETARIAN KOFTA CURRY



Easy Vegetarian Kofta Curry image

My mother-in-law is Indian and let me in on a secret: The vegetable balls from IKEA® make for a great and ridiculously easy vegetarian kofta curry. This is ready in just about 30 minutes, making it perfect for a weeknight. Serve with basmati rice.

Provided by Diana Moutsopoulos

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 6

Number Of Ingredients 20

1 tablespoon olive oil
1 tablespoon butter
1 teaspoon cumin seeds
3 green cardamom pods
2 whole cloves
1 cinnamon stick
1 bay leaf
½ onion, grated
1 (2 inch) piece ginger root, peeled and grated
1 clove garlic, crushed
1 (14.5 ounce) can diced tomatoes
1 teaspoon ground coriander
½ teaspoon ground turmeric
½ teaspoon ground cumin
½ teaspoon garam masala
½ teaspoon cayenne pepper
½ teaspoon salt, or to taste
¼ cup whole milk yogurt
24 frozen meatless vegetable meatballs (such as IKEA®'s frozen vegetable balls)
¼ cup hot water, or as needed

Steps:

  • Heat olive oil and butter in a large saucepan over medium heat. Add cumin seeds, cardamom pods, whole cloves, cinnamon stick, and bay leaf. Cook until spices start to sputter, about 1 minute. Stir in onion, ginger, and garlic. Cook and stir until onion is softened and just starting to brown, about 5 minutes.
  • Stir in diced tomatoes, coriander, turmeric, cumin, garam masala, cayenne, and salt. Bring mixture to a gentle simmer; add yogurt and stir well. Add frozen vegetable balls. Pour in hot water to thin sauce slightly to desired consistency. Bring mixture back to a simmer and cook, covered, until sauce is thickened and vegetable balls are heated through, 10 to 15 minutes.

Nutrition Facts : Calories 150.4 calories, Carbohydrate 9 g, Cholesterol 6.4 mg, Fat 8.4 g, Fiber 3.5 g, Protein 9.8 g, SaturatedFat 2.4 g, Sodium 541.9 mg, Sugar 3.1 g

VEGETARIAN KOFTA BALLS (TOMATO SAUCE SEP. RECIPE)



Vegetarian Kofta Balls (Tomato Sauce Sep. Recipe) image

Recipe from "The Higher Taste" that I haven't tried yet. It sounds very delicious though. The homemade tomato sauce is also listed as a separate recipe.

Provided by PSU Lioness

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups cauliflower (grated)
2 cups cabbage (grated)
1 1/2 cups garbanzo bean flour or 1 1/2 cups wheat flour
1 1/2 teaspoons salt
1/2 teaspoon garlic powder or 1/2 teaspoon hing
1 teaspoon garam masala
1 teaspoon ground cumin
1/2 teaspoon ground coriander powder
1/2 teaspoon turmeric
1 pinch cayenne
oil (for deep frying) or ghee (for deep frying)

Steps:

  • Heat oil in a wok or 2-quart saucepan.
  • Combine all ingredients in a bowl. Roll 24 balls, 1" in diameter.
  • Place as many balls in the oil as possible, leaving enough room for them to float comfortably; fry over medium heat for 10 minutes, until the kofta is rich golden brown.
  • Drain in colander.
  • Place the kofta in the tomato sauce (separate recipe posted or use your own) for 5 minutes before serving.
  • If after sitting the kofta soaks up most of the sauce, add a little water to produce more liquid.
  • Serve with cooked spaghetti.

Nutrition Facts : Calories 25.6, Fat 0.3, Sodium 894.6, Carbohydrate 5.4, Fiber 2.2, Sugar 2.6, Protein 1.7

BAKED KOFTA BALLS IN TOMATO SAUCE



Baked Kofta Balls in Tomato Sauce image

This recipe comes out of the Hare Krishna cookbook, The Higher Taste. I took a short cut and used organic tomato sauce from a jar instead of making my own. Of course home made is best. I also baked the Kofta balls instead of frying them in butter. I am only including the recipe for the Kofta Balls. I have changed some of the ingredients to suit my tastes. I didn't add any binder to this as the mixture was moist enough without it. Traditionally these Kofta balls are put over spaghetti, but I put them over Quinoa for something a little different.

Provided by Chef Joey Z.

Categories     Grains

Time 45m

Yield 24 balls, 6 serving(s)

Number Of Ingredients 12

2 cups cauliflower (grated)
2 cups cabbage (grated)
1 1/2 cups spelt flour
1 teaspoon salt
1/2 teaspoon hing
1 teaspoon garam masala
1 teaspoon ground cumin
1/2 teaspoon coriander powder
1/2 teaspoon turmeric
1 pinch cayenne
2 tablespoons olive oil
1 (25 1/2 ounce) jar pasta sauce

Steps:

  • Preheat your oven to 400'F.
  • Coat the bottom of a 9x13 inch oven proof dish or pan with the 2 tablespoons of olive oil so all of it is well covered. If you want to use more then do, these balls will stick to the bottom.
  • Grate the cauliflower and cabbage. I used my food processor and it saved a lot of time.
  • Put all the other ingredients except the olive oil in a large bowl and add the grated cauliflower and cabbage. Mix until well combined.
  • Let the mixture sit for about 20-30 minutes so the moisture from the veggies is absorbed by the flour, this will ensure that the mixture will stick together and you can roll it into balls.
  • Roll into 1 inch balls. I found squeezing them back and forth in my hands worked well.
  • Place the Kofta balls in the oiled casserole dish.
  • Drizzle a little more olive oil over each Kofta ball.
  • Bake in the oven for 20 minutes. The Kofta should be a nice golden colour when you remove them.
  • Let them cool for a few minutes. If they stick gently slide a spatula under each ball to remove.
  • Put the Kofta balls in another dish.
  • Spread 1/2 of the jar of pasta sauce in the bottom of the casserole dish. Place the Kofta balls on the sauce.
  • Pour the rest of the sauce on top. I added a little water to the jar to get the rest of the sauce out. Let them sit for about one hour. The Kofta balls will absorb the sauce very well.
  • You can reheat the Kofta balls in the microwave or in the oven.
  • Bon Apetit!

Nutrition Facts : Calories 175.7, Fat 8.4, SaturatedFat 1.6, Cholesterol 2.7, Sodium 963.1, Carbohydrate 22.3, Fiber 5, Sugar 13.5, Protein 3.5

VEGETARIAN TOMATO SAUCE (FOR KOFTA BALLS)



Vegetarian Tomato Sauce (For Kofta Balls) image

This made-from-scratch sauce is from "The Higher Taste" cookbook and is meant to be made and served w/ the Vegetarian Kofta Balls.

Provided by PSU Lioness

Categories     Sauces

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

3 lbs plum tomatoes (blended)
1/2 cup olive oil
2 tablespoons butter
1/2 teaspoon garlic powder or 1/2 teaspoon hing
1 medium carrot (cut into 8 pieces)
2 teaspoons sweet basil
2 teaspoons salt
1 teaspoon turbinado sugar
1/4 teaspoon black pepper
2 bay leaves
1 lb spaghetti

Steps:

  • Heat oil and butter over medium heat.
  • Add garlic powder and fry for 30 seconds.
  • Add carrot pieces and fry for 1 minute.
  • Stir in the blended tomatoes and the ramining seasonings.
  • Raise the heat and bring to a boil, then reduce the heat and simmer for 1 hour.
  • Remove carrot pieces and bay leaves.
  • Serve w/ Kofta balls over spaghetti.

Nutrition Facts : Calories 781.8, Fat 35.2, SaturatedFat 7.9, Cholesterol 15.3, Sodium 1237.6, Carbohydrate 100.3, Fiber 8.3, Sugar 11.8, Protein 18.1

MIXED VEGETABLE KOFTA BALLS WITH CASHEWS



Mixed Vegetable Kofta Balls With Cashews image

This is a rich dish, suitable for parties or special occasions. The fried vegetable balls will loose their crispness, so fry just before serving. When serving, put a few kofta balls on a plate, and then spoon the sauce over the balls.

Provided by Andtototoo

Categories     Indian

Time 1h30m

Yield 20-23 balls, 6 serving(s)

Number Of Ingredients 28

1/2 cup cashews
2 tablespoons oil
2 tablespoons butter
1/2 teaspoon hing
2 cups tomato puree
1 teaspoon sugar
1 teaspoon salt
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/2 teaspoon cayenne powder
1 cup cream
2 tablespoons minced cilantro
4 cups mashed potatoes
1 tablespoon butter
2 cups cauliflower florets
1/2 carrot, grated
1/4 cup peas
1/4 cup corn, cooked
1 teaspoon baking powder
2 teaspoons ground cumin
1 teaspoon ginger paste
1/2 teaspoon cayenne powder
1/2 teaspoon turmeric
salt, as needed
12 roasted cashew nuts
2 tablespoons minced cilantro
3 -4 tablespoons chickpea flour
oil (for deep frying)

Steps:

  • First make up the sauce (gravy) for the kofta. Put 1/4 cup of the cashews (or slivered almonds would also work) into a spice grinder and powder. Repeat with the rest of the nuts. Put the powdered nuts into a cereal bowl and set aside.
  • In a large nonstick frying pan put 2 Table. oil and 2 Table. of butter ( or ghee-which is clarified butter). Heat over medium heat. When the butter has melted, add the hing and the powdered nuts, and stir to blend.
  • If the nuts are not already toasted/roasted, cook them for a couple of minutes until they darken a few shades, otherwise, skip this step.
  • Add 2 cups tomato puree (or in a bind you can use tomato sauce). Cook for about 5 minutes. If using fresh pureed tomatoes, you should cook the sauce about 10 minutes.
  • Stir in the sugar, salt, turmeric, garam masala and cayenne powder. Reduce heat to low and cook 3 more minutes.
  • Remove the pan from the heat and quickly stir in the 1 cup cream. Put the sauce back on the heat and cook another minute or two to just heat the sauce, but do not let it boil. Check for salt. Garnish with fresh minced cilantro.
  • This sauce can be made earlier in the day or even the day before if it is refrigerated. The sauce will thicken, so will need to be thinned out when reheating.
  • Make the kofta. To begin, put 4 cups mashed potatoes into a large mixing bowl. The potatoes need to be somewhat dry. You can also use instant mashed potatoes that you have made up on the dry side.
  • Stir 1 Table. butter or ghee into the potatoes.
  • Meanwhile, steam the small cauliflower florets and the 1/2 grated carrot until the cauliflower is soft. Drain and roughly mash up the cauliflower until it is in little pieces. Add to the potatoes. Add 1/4 cup frozen peas, 1/4 cup cooked corn kernals (optional, but tastes good), 1 teaspoon baking powder, 2 teaspoons ground cumin, 1 teaspoon ginger paste, 1/2 teaspoon cayenne powder, 1/2 teaspoon turmeric and salt to taste. Stir gently, but until everything is well mixed.
  • Take 12 cashews and roughly break them into pieces with your hands and add to the vegetable mixture. Add fresh minced cilantro and 3-4 Table. chickpea flour or all-purpose flour to bind. Mix. Check for salt. If the mixture isn't dry enough, add more flour.
  • Form the potato mixture into golf-size balls. Set aside for a while, if desired, covered with plastic, or make up right away.
  • When ready to fry the vegetable balls, in a medium-size saucepan put oil for deep frying and heat the oil over medium-high heat for about 10-12 minutes. When the oil is hot, carefully add 4-5 of the balls and quickly brown them. The inside of the balls are already cooked, so you are just browning the outside. Cook quickly. Don't add too many balls, or the temperature of the oil will reduce too much and the balls might start dissolving. Drain on paper towel. Repeat with the rest of the balls.
  • To serve: put a few of the balls on the plate and spoon the sauce (gravy) over the top.
  • Many people like to eat vegetarian kofta balls with just potatoes and grated paneer cheese. I like the texture when using the vegetables. If you want to add some paneer cheese to the mixture, reduce the amount of potatoes by one cup, and replace it with one cup of grated paneer cheese. The word kofta usually means ball shaped, and can be either vegetables, meat or even ball shaped sweet desserts.
  • If the kofta balls start breaking apart while frying, you can try several tricks: 1. Increase the heat of the oil; 2. Add more chickpea flour to the balls to make them more dry; 3. Dip the balls in a batter of chickpea flour, water, salt, a dash of cayenne and a dash of ground cumin (optional) and then fry; 4. Put the kofta under the broiler to lightly brown instead of frying.

Nutrition Facts : Calories 462.8, Fat 29.5, SaturatedFat 13.5, Cholesterol 62.3, Sodium 1049.6, Carbohydrate 45, Fiber 6, Sugar 9.4, Protein 8.9

SWEDISH STYLE, VEGAN KOFTA BALLS



Swedish Style, Vegan Kofta Balls image

(They look like meat balls, and have a similar texture as well) This recipe is from "The Higher Taste", a Hare Krishna cookbook, with modifications to suit the westerner's palate. These Kofta balls contain seasonings which are reminiscent of Swedish meat balls, instead of the Indian spices found in the original recipe. The great thing about these Kofta balls is that my 3-year-old son eats them, and normally, he won't touch veggies. Everything tastes good when it's fried! Although these kofta balls are fried, they are not greasy at all. To start, You will need about 1 liter canola oil (expeller pressed, or other oil for deep frying).

Provided by Lance Kimber

Categories     Cauliflower

Time 25m

Yield 24 Kofta Balls, 4 serving(s)

Number Of Ingredients 11

2 cups cauliflower (grated)
2 cups cabbage (grated)
1 1/2 cups chickpea flour (garbanzo bean flour)
1 1/2 tablespoons dried parsley flakes
1 1/2 teaspoons salt (or VEGE-SAL)
1/4 teaspoon black pepper (or white pepper)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon ground cardamom
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice

Steps:

  • Heat enough oil in a pan that's appropriate for deed-frying foods; the oil should be at least 1 inch deep.
  • Combine all ingredients in a bowl; mush the mixture through your clean hands until well combined and balls can be formed. Form dough into approximately 24 balls that measure roughly about 1 inch in diameter. Resist the temptation to add liquids to the mix. There is enough liquid in the grated vegetables to make the mixture come together. If you absolutely must, add no more than a teaspoon of liquid.
  • Place as many of the balls in the hot, but not smoking, oil as possible, leaving enough room for them to float comfortably; fry over medium to high heat (depending on the type of oil you use and the type of range you have) for 10 minutes. The kofta balls should be a rich golden brown color. They will get darker after they are removed from the oil.
  • When the frying process is complete, remove the kofta balls from the hot oil and place them into a colander to drain over a plate-or-onto a plate with paper towels to absorb some of the excess oil.
  • Place the kofta balls into the tomato sauce of your choice, or into whichever other sauce you may be using, for approximately 5 minutes prior to serving.
  • If, after sitting for 5 minutes, the kofta balls have soaked up a lot of the sauce, adding a little water will help reconstitute your sauce.
  • Serve with cooked pasta and tomato sauce, or serve with a white cream-style gravy and herb-rubbed potatoes. Experiment, enjoy, and be amazed!

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