Vegetarian Hungarian Paprikás Vegetable Stew With Dumpli Food

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VEGETARIAN HUNGARIAN PAPRIKáS (VEGETABLE STEW WITH DUMPLI



Vegetarian Hungarian Paprikás (Vegetable Stew With Dumpli image

The recipe below was taught to me but my mom. It is a spicy Hungarian recipe that I love! My grandma used to make this when I was little but she added chicken also. The original recipe contains meat but this is the vegetarian, healthier version.

Provided by gourmandelle

Categories     Low Protein

Time 45m

Yield 6 serving(s)

Number Of Ingredients 15

2 eggs
sea salt, to taste
6 -7 tablespoons whole wheat flour (or more, the consistency has to be a little bit thicker than sour cream)
1 big carrot, sliced
2 onions, chopped
4 capia bell peppers, chopped
1 (400 g) can peeled tomatoes (for the lazy ones, like myself -- )
2 tablespoons whole wheat flour, dissolved in 1 glass of cold water (add flour first, then pour water over it)
1 bunch parsley, chopped
1 teaspoon ground pepper
1 tablespoon sweet paprika
1/2 teaspoon hot paprika
2 tablespoons oil
sea salt, to taste
2 bay leaves

Steps:

  • Dumplings:.
  • Fill one pot with water and bring to a boil.
  • Whisk the egg whites until foamy.
  • Add egg yolks and salt.
  • Sprinkle one tbsp of flour at a time over the whisked eggs and incorporate.
  • When the consistency is creamy you're done.
  • Now the cooking part:.
  • Place a glass filled with cold water right beside you.
  • Take about 1/2 tbsp of dough and slowly place it in the boiling water. The dough will slip off the tablespoon. Don't fill the whole tablespoon because the dumplings will double their size.
  • Dip the tablespoon in the glass with cold water.
  • Repeat the process.
  • Cover with a lid and let them boil over medium heat for 10 minutes.
  • When ready, remove from heat and leave them in the pot until you finish the stew.
  • Stew:.
  • Heat the oil in a large saucepan.
  • Add chopped onion. Sauté for 2-3 minutes.
  • Add chopped peppers and sliced carrots.
  • Add salt, pepper.
  • Pour over 1/2 cup of water. (just enough to cover all ingredients).
  • Cover with a lid and cook for about 10 minutes over medium heat.
  • Add chopped tomatoes, bay leaves and hot and sweet paprika.
  • Cook for another 10 minutes.
  • Add dissolved flour and stir for 2 minutes until incorporated.
  • Remove from heat and add chopped parsley.
  • Add dumplings and stir.
  • Serve!

Nutrition Facts : Calories 150.7, Fat 6.9, SaturatedFat 1.3, Cholesterol 62, Sodium 41.2, Carbohydrate 19.2, Fiber 4.8, Sugar 6, Protein 5.5

VEGETABLE STEW WITH DUMPLINGS (VEGETARIAN)



Vegetable Stew With Dumplings (Vegetarian) image

This is a very different vegetable stew just packed with flavor - and is one of my family's most requested and one of my very favorites. It is based on a recipe from one of my favorite cookbooks, "Tis the Season - A Very Vegetarian Christmas", by Nanette Blanchard. Although this comes from a Christmas cookbook, I like to serve this all year long, although it is especially comforting in the fall and winter months when it's cold. The original recipe calls for a puff pastry crust, which could make quite an elegant meal fit for company. However, I like to serve it with dumplings, so it's more everyday for my family. I'm sure it would be equally delicious without the dumplings - although my family would be upset if I didn't include them (the dumplings are usually fought over in my house). I've included just a basic dumpling recipe, but if you have one of your own, by all means please use it! You could also use some refrigerated biscuit dough if you have it on hand. This is something we might eat on a Sunday evening at our house, although the stew actually comes together quite quickly. I hope you enjoy it as much as my family does.

Provided by Pinot Grigio

Categories     Stew

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 17

1 large onion, chopped
4 garlic cloves, minced
3 tablespoons olive oil
3 tablespoons flour
2 tablespoons vinegar (apple cider or sherry)
1 tablespoon light brown sugar
2 tablespoons Dijon mustard
3 cups vegetable broth (homemade is preferred)
1/2 teaspoon ground cinnamon
2 large carrots, chopped
4 medium red potatoes, chopped (unpeeled)
1 cup frozen sweet peas
1 cup frozen sweet corn
salt and pepper (to taste)
2/3 cup Bisquick (I use Heart Smart)
3 tablespoons skim milk
rosemary (optional) or fresh herb, of choice (optional)

Steps:

  • In a large dutch oven, saute the onion in olive oil over med. heat for approximately 5 mins or until tender.
  • Add garlic and saute just until fragrant (approx. 1 min) - be careful not to burn.
  • Add flour and stir unil mixed.
  • Add apple cider or sherry vinegar, light brown sugar, and dijon mustard.
  • Stir until combined.
  • Slowly stir in broth.
  • Add cinnamon, chopped carrots, and chopped potatoes.
  • Bring to a boil, reduce the heat, and simmer until thickened and vegetables are tender (approx. 45 mins).
  • Add frozen peas and frozen corn and cook an additional 10 mins or until cooked through.
  • Taste and season with salt and pepper if desired. (Can be served at this point if not using the dumplings).
  • If making the Dumplings -
  • Combine Bisquick and skim milk (and fresh herbs if desired) in mixing bowl and stir until combined and soft dough forms.
  • Drop by rounded teaspoons into hot stew.
  • Cover and cook until done (approx. 10 mins).
  • You may need to turn your dumplings in order to cook evenly about 1/2 way through - especially if they are large.

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