Vegetable Soup For One Food
VEGETABLE SOUP FOR ONE
Make and share this Vegetable Soup for One recipe from Food.com.
Provided by Vegan Freak
Categories Onions
Time 25m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Chop onion and crush garlic. Saute in oil in saucepan for 2-3 minutes.
- Add the water, bay leaf and seasoning. Bring to boil, lower heat, cover pan and simmer for about 10 minutes.
- In the meantime, chop veggies finely. Add to saucepan and raise heat until it's fully boiling again. Then lower heat, cover pan and simmer for 10 more minutes. Serve with bread.
Nutrition Facts : Calories 225.7, Fat 14.6, SaturatedFat 2.1, Sodium 64.9, Carbohydrate 21.8, Fiber 5.6, Sugar 12.2, Protein 6.1
10 MINUTE (FAT-FREE) VEGGIE SOUP FOR ONE
This a an easy no fat light lunch. Obviously, you can customize with adding your favorite herbs and or veggies, but I like it best this way!
Provided by Kiwiwife
Categories Vegetable
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in a saucepan and simmer until veggies are tender.
Nutrition Facts : Calories 56.2, Fat 0.3, SaturatedFat 0.1, Sodium 122.7, Carbohydrate 12.9, Fiber 4.2, Sugar 6.7, Protein 1.9
QUICK AND EASY VEGETABLE SOUP
A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.
Provided by Anne Vackrinos
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 6
Number Of Ingredients 11
Steps:
- In a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, undrained chopped tomatoes, green beans, and corn. Season with salt, pepper and Creole seasoning. Bring to a boil and simmer for 30 minutes or until all vegetables are tender.
Nutrition Facts : Calories 116.2 calories, Carbohydrate 24.3 g, Cholesterol 1.6 mg, Fat 0.6 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 639.5 mg, Sugar 6.4 g
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