Vegetable Scrabble Food
LOW CARB VEGGIE SCRAMBLE
Easy Breakfast Scramble with Broccoli & Bell Peppers
Provided by Alyssia Sheikh
Categories Breakfast Main Course
Time 15m
Number Of Ingredients 9
Steps:
- Heat oil in a pan and saute onion until softened.
- Add broccoli and saute for a few minutes. Once softened slightly, add bell pepper and continue to cook for 2-4 minutes. Season to taste with salt and pepper (or seasonings of choice).
- Pour whisked eggs into pan over sauteed veggies, folding eggs with a spatula as they cook.
- Serve with your favorite toppings and enjoy!
Nutrition Facts : ServingSize 1 scramble, Calories 228 kcal, Sugar 2 g, Fat 17 g, Carbohydrate 6 g, Fiber 2 g, Protein 14 g
SCRABBLE
Make and share this Scrabble recipe from Food.com.
Provided by andypandy
Categories Candy
Time 1h25m
Yield 2 quarts, 8 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a large saucepot.
- Stir in the corn syrup and brown sugar.
- Mix well over medium heat stirring well to dissolve.
- Bring to a boil.
- When a full boil across the top time now and boil 5 minutes without stirring.
- Remove after the five minutes and add vanilla, and baking soda.
- Have the cereals, corn and nuts in a buttered roasting pan, and drizzle hot mixture over all.
- Toss and coat well.
- Bake in a 250 degree oven for 1 hour, stirring every 12 minutes.
- Cool on cookie sheets.
- Store in an air tight tin.
Nutrition Facts : Calories 533.8, Fat 33.3, SaturatedFat 10.3, Cholesterol 30.5, Sodium 531.5, Carbohydrate 53.6, Fiber 5.2, Sugar 31.2, Protein 11.9
VEGETABLE SCRAMBLED EGGS
I like to have friends and family over for a special Sunday brunch, especially when there's a "big game" on television. These colorful scrambled eggs with veggies go perfectly with sausage, toasted English muffins and fresh fruit. -Marilyn Ipson, Rogers, Arkansas
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the eggs and milk. Add green pepper, onions, salt and pepper. Pour into a lightly greased skillet. Cook and stir over medium heat until eggs are nearly set, 2-3 minutes. Add tomato; cook and stir until eggs are completely set.
Nutrition Facts : Calories 173 calories, Fat 10g fat (3g saturated fat), Cholesterol 373mg cholesterol, Sodium 455mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges
VEGETABLE EGG SCRAMBLE WITH FETA
Get your veggie fix early with a scramble that packs in plenty of bold flavors.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat oil over medium-high. Add onion, tomato, and zucchini and cook until vegetables are just tender, about 5 minutes.
- Stir in spinach and cook until beginning to wilt, 1 minute. Season eggs with salt and pepper and add to skillet. Cook, stirring with a rubber spatula, until eggs are set, about 2 minutes. To serve, divide between 2 plates and sprinkle with feta.
Nutrition Facts : Calories 218 g, Fat 13 g, Fiber 2 g, Protein 17 g, SaturatedFat 4 g
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