Vegetable Paella With Artichokes Yellow Rice Food

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VEGETABLE PAELLA



Vegetable Paella image

How to make Vegetable Paella like they do in Spain! A simple, easy, vegetarian dinner recipe that comes together in under an hour! Vegan and GF. By Silvia Cooks

Provided by Silvia Sampere | Silvia Cooks Blog

Categories     main

Time 1h

Number Of Ingredients 17

1/4 cup extra virgin olive oil
1 onion, diced (1 1/2 cups or 100g)
1 leek, diced and rinsed (1 cup or 80g)
2 garlic cloves, rough chopped
2 small carrots (1 cup diced or cut small batons or 105g)
2 cups mushrooms, sliced or chopped (or 150g)
1/4 teaspoon salt
1/4 cup tomato sauce (or 1 tablespoon tomato paste)
1/2 sheet of nori seaweed, chopped and mixed with 1 tsp water - or see notes
¼ tsp saffron, crushed ( one pinch- 8-12 strands)
1 cup (220g) round short-grain rice (bomba rice, arborio rice, Valencia Rice, Senia, Bahia or Calasparra varieties)
2 ¾ - 3 1/2 cups hot vegetable broth (see notes)
1 cup artichoke hearts (canned is fine)
1 cup frozen green peas (100 g)
salt to taste
lemon juice to taste
1-2 fresh rosemary sprigs

Steps:

  • Set a large cast-iron pan to medium heat, pour a generous amount of olive oil and once hot, add the finely chopped onion and leek. Once these have softened, add the chopped garlic and mix well. Cook for 2-3 minutes.
  • Add the carrots to the center of the pan. Once the carrots are a little golden on the sides, add the chopped mushrooms, saute for 3-4 minutes.
  • Add tomato sauce (or tomato paste), softened nori seaweed and crushed saffron(use your fingers). Mix well until all ingredients are coated. Cook for a few minutes then add the rice, saute 1 minute.
  • Pour in 2 3/4 cups of the warm broth and the artichoke hearts and give a stir. Shake the pan a bit to ensure the rice and vegetables are evenly spread. You can also gently mix with a spoon. The tradition says to not stir it anymore after adding the liquid, so this is a good time to taste the broth and adjust with salt and a little lemon juice. You can add one or two rosemary sprigs to give it a little extra flavor.
  • Increase heat, bring to a simmer then lower heat and simmer gently on low uncovered for another 15 mins or until the rice is al dente. Taste the rice. If it's still a little hard, add some water (always hot) or broth until cooked through. Add the peas to the top of the paella and cook until the rice has absorbed all the liquid. Keep in mind some rice ( like arborio) requires more liquid to cook all the way through.
  • Turn off the heat, cover with a lid, foil or newspaper and let it rest for 5-10 mins. Serve immediately. Sprinkle with chopped fresh parsley, and serve with a slice of lemon on the side.

Nutrition Facts : ServingSize 1 bowl, Calories 376 calories, Sugar 6.9 g, Sodium 368.8 mg, Fat 14.7 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 56.7 g, Fiber 5.9 g, Protein 8.1 g, Cholesterol 0 mg

VEGETABLE PAELLA



Vegetable Paella image

The best vegetable paella recipe! It's loaded with vegetables, chickpeas, and savory, smoky rice. This Spanish dish is perfect for serving at dinner parties, since it's vegetarian, vegan and gluten free. Recipe yields 6 hearty servings.

Provided by Cookie and Kate

Categories     Main Dish

Time 1h15m

Number Of Ingredients 18

3 tablespoons extra-virgin olive oil, divided
1 medium yellow onion, chopped fine
1 1/2 teaspoons fine sea salt, divided
6 garlic cloves, pressed or minced
2 teaspoons smoked paprika
1 can (15 ounces) diced tomatoes (preferably the fire-roasted variety), drained
2 cups short-grain brown rice*
1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
3 cups vegetable broth
1/3 cup dry white wine** or vegetable broth
1/2 teaspoon saffron threads, crumbled (optional)
1 can (14 ounces) quartered artichokes or 1 jar (12 ounces) marinated artichoke, drained
2 red bell peppers, stemmed, seeded and sliced into long, 1/2"-wide strips
1/2 cup Kalamata olives, pitted and halved
Freshly ground black pepper
1/4 cup chopped fresh parsley, plus about 1 tablespoon more for garnish
2 tablespoons lemon juice, plus additional lemon wedges for garnish
1/2 cup frozen peas

Steps:

  • Arrange your oven racks in the upper and lower thirds of the oven, making sure that you have ample space between the two racks for your Dutch oven. You're going to need a large Dutch oven (preferably 6 quarts/11-to-12" in diameter or bigger, although I got by with my 5.5-quart Le Creuset) or a large skillet with a snug-fitting lid (both must be oven-safe!).
  • Preheat the oven to 350 degrees Fahrenheit. Heat 2 tablespoons of the oil in your Dutch oven or skillet over medium heat until shimmering. Add the onion and a pinch of salt. Cook until the onions are tender and translucent, about 5 minutes.
  • Stir in the garlic and paprika and cook until fragrant, about 30 seconds. Stir in the tomatoes and cook until the mixture begins to darken and thicken slightly, about 2 minutes Stir in the rice and cook until the grains are well coated with tomato mixture, about 1 minute. Stir in the chickpeas, broth, wine, saffron (if using) and 1 teaspoon salt.
  • Increase the heat to medium-high and bring the mixture to a boil, stirring occasionally. Cover the pot and transfer it to the lower rack in the oven. Bake, undisturbed, until the liquid is absorbed and the rice is tender, 50 to 55 minutes.
  • Meanwhile, line a large, rimmed baking sheet with parchment paper for easy cleanup. On the baking sheet, combine the artichoke, peppers, chopped olives, 1 tablespoon of the olive oil, 1/2 teaspoon of the salt, and about 10 twists of freshly ground black pepper. Toss to combine, then spread the contents evenly across the pan.
  • Roast the vegetables on the upper rack until the artichokes and peppers are tender and browned around the edges, about 40 to 45 minutes. Remove from the oven and let the vegetables cool for a few minutes. Add 1/4 cup parsley to the pan and the lemon juice, and toss to combine. Season with salt and pepper, to taste. Set aside.
  • For optional socarrat (crispy bottom-beware that you might have to scrub burnt bits from your pot later if you do this): Uncover the pot of baked rice, transfer it to the stovetop and cook over medium-high heat for about 5 minutes, rotating the pot as needed, until the bottom layer of rice is well browned and crisp.
  • Socarrat or not, sprinkle the peas and roasted vegetables over the baked rice, cover, and let the paella sit for 5 minutes. Garnish with a sprinkle of chopped parsley (about 1 tablespoon) and serve in individual bowls, with lemon wedges on the side.

Nutrition Facts : ServingSize 1 entree serving, Calories 437 calories, Sugar 8.2 g, Sodium 1265.8 mg, Fat 15.6 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 71.4 g, Fiber 11.3 g, Protein 9.8 g, Cholesterol 0 mg

SPANISH PAELLA RECIPE



Spanish Paella Recipe image

Here's how to make a paella recipe...the Spanish way! This stunning one pan dinner features shrimp, vegetables and all the authentic flavors of this traditional dish.

Provided by Sonja Overhiser

Categories     Main Dish

Time 40m

Yield 4

Number Of Ingredients 16

1 medium yellow onion
6 garlic cloves
2 to 3 roma or plum tomatoes (1 1/2 cups finely chopped)
1/4 cup olive oil, divided
1/2 pound shrimp, peel and deveined*
1 1/2 teaspoons smoked paprika, divided
1/4 teaspoon red pepper flakes
1 large pinch saffron
1 1/2 teaspoons kosher salt, divided
3 cups seafood stock or vegetable stock
1 1/2 cups short grain Bomba rice or arborio rice
1/4 cup frozen peas, thawed under water
1/2 cup artichoke hearts, quartered
1 to 2 roasted red bell peppers, cut into strips
Lemon wedges from 1/2 lemon
Chopped parsley, for garnish

Steps:

  • Mince the onion. Mince the garlic. Finely chop the tomatoes, removing the cores but keeping the seeds with their juices.
  • Measure out all the remaining ingredients before you start. The cooking process goes fast!
  • Dry the shrimp and add it to a bowl with 1/2 teaspoon smoked paprika and 1/4 teaspoon kosher salt. In your largest skillet or a 4-serving paella pan, heat 1 tablespoon olive oil over medium heat. Add the shrimp and saute until it is just barely opaque, about 1 to 2 minutes per side. Remove the shrimp and set it aside.
  • In the same pan, heat 3 tablespoons olive oil on medium heat. Saute the onion and garlic until just translucent, about 3 minutes, stirring frequently. Add the chopped tomatoes, the remaining 1 teaspoon smoked paprika and red pepper flakes, and cook until the tomatoes have broken down and most of the liquid is evaporated, about 5 minutes. Stir in the stock, saffron and 1 1/4 teaspoon kosher salt. Sprinkle the rice evenly across the broth and tap the pan with a spoon to evenly spread the rice. Bring to a medium simmer and cook without stirring until liquid is absorbed, about 18 to 22 minutes (adjust the cook time as necessary if using a skillet).
  • If your pan is large enough to span multiple burners on your stovetop, adjust the heat on each burner so you achieve a steady medium simmer. Rotate the pan every few minutes for an even cook.
  • When the top of the rice is beginning to show through the liquid (about 10 minutes into the cook time), press the artichokes and peas lightly into the rice. Add the strips of red pepper over the top.
  • In last few minutes, carefully watch the paella and rotate pan more frequently. As the paella finishes, you'll see the steam start to slow down as the water cooks out. If desired, peek at the bottom of a pan by using a knife to scrape back the rice - you shouldn't see any standing water. The sound will start to change from a simmer to a crackle. This indicates the crust is forming. Let the crackling continue for about 2 minutes before removing from the heat. If you smell any burning, remove immediately.
  • When the paella is done, add the shrimp to top of paella and squeeze the lemon wedges onto the top of the pan. Sprinkle with a pinch or two of kosher salt and add the parsley, if using. Serve with additional lemon wedges.

Nutrition Facts : Calories 459 calories, Sugar 5.3 g, Sodium 506.3 mg, Fat 14.6 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 65.4 g, Fiber 2.9 g, Protein 17.9 g, Cholesterol 91.2 mg

VEGETABLE PAELLA



Vegetable Paella image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 6 - 8 servings

Number Of Ingredients 18

8 vine-ripened plum tomatoes
Kosher salt
1/4 cup extra-virgin olive oil, plus more for drizzling
1 small onion, finely chopped
3 cloves garlic, finely chopped
1 1/2 teaspoons paprika
1/4 teaspoon cayenne pepper
1 teaspoon saffron threads
1 large bulb fennel, cut into 8 wedges
8 baby artichokes, trimmed and halved (see Cook's Note)
1 large Japanese eggplant, cut into 2-inch pieces
4 ounces shiitake mushrooms, stemmed
2 cups dry white wine
2 1/2 cups short-grain paella rice
4 ounces haricots verts or string beans, halved if large
1/4 cup capers, drained
1/4 cup piquillo or roasted red peppers, cut into strips
Chopped fresh parsley, for garnish (optional)

Steps:

  • Preheat the oven to 450 degrees. Core the tomatoes, cut into wedges and place in a medium bowl; season with salt, drizzle with a bit of olive oil and toss. Set aside.
  • Heat 1/4 cup olive oil in a 12-inch ovenproof skillet or a paella pan over medium-high heat. Add the onion, garlic, paprika, cayenne and saffron and season with salt. Cook, stirring occasionally, until the onion softens, about 5 minutes.
  • Add the fennel wedges and cook until lightly browned on one side, about 5 minutes. Flip the fennel and add the baby artichokes and eggplant to the skillet; cook until slightly tender, about 4 more minutes. Add the mushrooms and cook for 1 to 2 minutes. Pour in the wine and simmer until reduced by about one-third. Stir in the rice and 1 3/4 teaspoons salt; add just enough water to cover the rice completely, 2 1/2 to 3 cups. Increase the heat to high and boil for 2 to 3 minutes. Scatter the haricots verts and 2 tablespoons capers over the rice. Remove the pan from the heat and arrange the tomatoes on top; drizzle with any tomato juices.
  • Transfer the paella to the oven and bake, undisturbed, for 20 minutes. Scatter the remaining 2 tablespoons capers and the piquillo peppers over the paella. Turn off the oven but leave the paella inside to continue cooking until the rice is tender, 15 to 20 more minutes. Garnish with parsley, if desired

VEGETABLE PAELLA



Vegetable Paella image

A version of the traditional Spanish dish for those that can't or don't want to eat the meat and fish that is usually on the ingredients list.

Provided by Sarah_Jayne

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
2 medium onions, sliced
4 garlic cloves, chopped
1 green sweet pepper, cored and diced
1 sweet red pepper, cored and diced
1 cup peas, frozen are fine
2 tomatoes, chopped
1 teaspoon paprika
1 pinch saffron thread (not absolutely necessary but nice)
28 fluid ounces vegetable stock
ground black pepper
10 ounces long grain rice
1/2 cup fresh parsley, chopped (optional)

Steps:

  • Dissolve the saffron in the vegetable stock.
  • Prepare all the ingredients and have them lined up in front of you in the order listed above.
  • Heat the oil in a large non-stick frying pan, add the onions and garlic, cover and cook for about 3 minutes until soft.
  • Then add the peppers and peas, stir in, cover again and cook for a few more minutes.
  • Make a well in the center, put the tomatoes in the well and the paprika on top.
  • Then add the stock (with the saffron if you have it), but make sure it doesn't overflow: If it gets more then half a cm close to the rim of the pan, stop adding stock and just use less rice.
  • Season with pepper and stir.
  • Scatter as much of the rice as you think will fit over the stock, stir it in gently, then allow it to simmer gently until the liquid has absorbed and the rice is cooked. This should take about 20 minutes, stirring occasionally.
  • Test a bit of the rice to see if it's cooked, add a bit of stock or hot water if it is not done.
  • Stir in the parsley a few minutes before it has finished cooking, if you want to use it, then serve hot.
  • Also nice cold eaten as leftovers.

Nutrition Facts : Calories 406.4, Fat 7.7, SaturatedFat 1.2, Sodium 13.2, Carbohydrate 74.9, Fiber 6.2, Sugar 8.5, Protein 9.2

SEAFOOD PAELLA WITH ARTICHOKES



Seafood Paella With Artichokes image

I make this every year for our Christmas Eve dinner. It is the Polish tradition to serve seafood and even though this isn't a Polish recipe, my in-laws love it! You can substitute other seafood and fish for what I have indicated. This is a great recipe for experimenting and adding what you love! I have also made this with chicken sausage included with all the fish and seafood.

Provided by MA HIKER

Categories     Spanish

Time 1h

Yield 6 serving(s)

Number Of Ingredients 18

2 tablespoons water
1/2 teaspoon saffron thread
2 teaspoons olive oil
1 cup diced onion
4 cloves garlic, crushed
1 cup water
1 (16 ounce) can chopped tomatoes
1 -2 cup chicken broth
1 dash crushed red pepper flakes
1 dash fresh ground black pepper
1 cup uncooked arborio rice
2 cups canned artichoke hearts, drained and quartered
1/2 cup dry vermouth
16 small littleneck clams or 16 small mahogany clams
1 lb large shrimp, peeled,deveined
3/4 lb sea scallops
3/4 lb fresh swordfish or 3/4 lb fresh tuna
1/4 cup minced fresh parsley

Steps:

  • Heat oil in a dutch oven (or other large cooking pot) over medium high heat.
  • Add onion, garlic; sauté 2 minutes.
  • Add saffron liquid, 1 cup water, tomatoes, chicken broth, red& black pepper and bring to a boil.
  • Stir in rice, cover, reduce heat and simmer 10 minutes.
  • Stir occasionally.
  • After 10 minutes check consistency of rice – should be creamy with some liquid.
  • If necessary add more water until rice is tender and creamy.
  • Add artichokes, vermouth, seafood& fish.
  • Cover and simmer 5 minutes or until mussel (or clam) shells open.
  • Discard any unopened shells.
  • Sprinkle with parsley.

Nutrition Facts : Calories 452.9, Fat 10.7, SaturatedFat 2, Cholesterol 174.9, Sodium 501.5, Carbohydrate 42.3, Fiber 5.4, Sugar 3.8, Protein 45.4

VEGETABLE PAELLA



Vegetable Paella image

I love this dish! And that's saying a lot since there is no meat in it :) Makes a hearty meal. Original recipe found in "Land O Lakes Occasionally Vegetarian Recipe Collection". Even though it's from Land O Lakes, don't look for butter in this recipe - it's not there

Provided by Satisfied Kris

Categories     One Dish Meal

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 cup chopped onion
1 cup chopped red pepper
2 teaspoons finely chopped fresh garlic
1 cup uncooked long grain rice
1 (14 1/2 ounce) can stewed tomatoes
1 (14 1/2 ounce) can vegetable broth
1 cup finely chopped carrot
1 teaspoon paprika
1 (6 1/2 ounce) jar marinated artichoke hearts, drained
1 cup eggplant (1 inch cubes)
1 cup zucchini (1 inch cubes)
1/2 cup frozen peas, thawed
1/4 cup chopped fresh parsley

Steps:

  • In Dutch oven combine oil, onion, red pepper and garlic.
  • Cook over medium high heat, stirring occasionally, until onion and pepper are softened (5 minutes).
  • Add rice.
  • Continue cooking 1 minute, stirring constantly, to coat with oil.
  • Add tomatoes, broth, carrots and paprika.
  • Bring to a boil.
  • Cover; reduce heat to medium low.
  • Cook 10 minutes, stirring once.
  • Add artichoke hearts, eggplant and zucchini.
  • Continue cooking, stirring once, until broth is almost absorbed (10 to 12 minutes).
  • Add peas and parsley.
  • Continue cooking until heated through (3 to 4 minutes).
  • Serve!

VEGETABLE PAELLA WITH ARTICHOKES & YELLOW RICE



Vegetable Paella With Artichokes & Yellow Rice image

From Renny Darling's "The Moderation Diet" cookbook. I think I might add some additional veggies such as green peas. Sounds filling, but not heavy.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

1 (10 ounce) box frozen artichoke hearts, cooked tender in 2 cups water and 2 tbsp. lemon juice, drained and quartered
2 cups chicken broth
1 cup rice
2 medium tomatoes, peeled, seeded, and chopped
2 roasted red peppers, cut into strips
1/3 cup green onion, chopped
1 garlic clove, minced
2 teaspoons oil
2 tablespoons lemon juice (use in cooking artichoke hearts)
1 teaspoon turmeric (or a little more to taste)
1/4 teaspoon cumin, ground
black pepper
4 teaspoons parmesan cheese, grated
2 tablespoons parsley, minced

Steps:

  • In a dutch oven casserole, stir together all ingredients, excluding parmesan and parsley. Cover pan and simmer mixture for 30 minutes, or until rice is tender and liquid is absorbed. Fluff rice with a fork and serve, sprinkled with grated cheese and parsley. If adding peas, add at the end of the cooking time, cover and let rest until peas are warmed.

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