SPICY ROASTED CAULIFLOWER
This roasted cauliflower recipe is well spiced, not too much, just enough!
Provided by Seema
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
- Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.
Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g
SPICY ROASTED CAULIFLOWER RECIPE
Roasted cauliflower is a fast and easy recipe that turns this unassuming and healthy vegetable into a star. Your family will soon be asking for this delicious side dish all the time!
Provided by Olivia Ribas
Categories Side Dish
Time 35m
Number Of Ingredients 8
Steps:
- Adjust the oven rack to the middle position, and preheat oven to 425°F. In a small bowl, add smoked paprika, turmeric, garlic powder salt and black pepper. Mix everything very well.
- Place the cauliflower florets on an aluminum foil lined baking sheet. Pour olive oil on top of the cauliflower florets and toss until everything is evenly coated. Sprinkle the spice mixture over the cauliflower, and mix well to combine.
- Roast for about 25-30 minutes or until the cauliflower is tender and golden brown. Garnish with fresh parsley. Enjoy!
Nutrition Facts : ServingSize 1 /4, Calories 111 kcal, Carbohydrate 4.4 g, Protein 1.5 g, Fat 10.6 g, SaturatedFat 1.5 g, Sodium 254 mg, Fiber 1.9 g, Sugar 1.8 g
SPICY ROASTED CAULIFLOWER
Steps:
- Gather ingredients.
- Position a rack in the center of the oven and heat to 450 F. Trim and core the cauliflower, separating the florets into bite-sized pieces and chopping the core into small cubes or batons.
- In a large pot over medium heat, melt the butter .
- Remove the pot from the heat and mix in the sugar, salt, pepper, hot paprika, sweet paprika, cayenne (if using), turmeric, and cinnamon. Stir until the sugar dissolves completely.
- Add the cut-up cauliflower into the pot. Toss to coat with the spicy butter as evenly as possible.
- Lay the cauliflower pieces in a single layer on a roasting pan or baking sheet . Cook in the oven until browned, sizzling, and tender but with crispy bits forming on the edges, approximately 25 minutes. Stir at the halfway point to cook evenly. Serve with your favorite main dishes and enjoy.
Nutrition Facts : Calories 78 kcal, Carbohydrate 5 g, Cholesterol 15 mg, Fiber 2 g, Protein 2 g, SaturatedFat 4 g, Sodium 192 mg, Sugar 3 g, Fat 6 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
SPICY ROASTED CAULIFLOWER WITH WILTED SPINACH
I found this recipe in a magazine from the health food store. It is very easy to prepare and tastes great.
Provided by Bev. E.
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees, In a large skillet, heat 1T.
- oil and saute onion and garlic for 2 minutes.
- Stir in cauliflower florets.
- Add cumin, red pepper, black pepper, salt and remaining oil, stir to coat well.
- Transfer mixture to a roasting pan (reserve skillet for cooking greens) and bake at 450 degrees for 15 to 20 minutes, or until cauliflower is tender.
- About 5 minutes before cauliflower is done, reheat skillet over medium-high heat.
- Wash spinach and add to skillet with water clinging to the leaves.
- Cover and remove from heat.
- Toss cooked cauliflower with spinach and serve hot.
SPICED CAULIFLOWER ROAST
Cauliflower is having a renaissance and we couldn't be happier. Roasting creates an incredible nutty flavour that works beautifully with the spices and herbs.
Provided by Sophie Godwin - Cookery writer
Categories Starter, Vegetable
Time 1h
Number Of Ingredients 18
Steps:
- In a small bowl, beat the butter and spices with a wooden spoon, then set aside.
- Heat oven to 220C/200C fan/ gas 7. Trim the outer leaves of the cauliflower and remove the very bottom of the root, being careful to keep some of the root attached so the whole cauliflower remains intact. Bring a large pan (big enough to fit the whole cauliflower) filled with salted water to a rolling boil. Cook for 3-4 mins to partially tenderise, then carefully remove with two slotted spoons.
- Put the cauliflower and chickpeas on a baking tray. Rub the cauliflower with the butter, dot a little over the chickpeas and season everything. Roast in the oven for 35 mins until the chickpeas are crispy, the cauliflower is deep golden-brown, and a cutlery knife can be inserted into the middle easily.
- Meanwhile, make the feta dressing. In a large bowl, whisk the feta and Greek yogurt until the cheese has completely broken up and the mixture is creamy. Add the lemon juice, whisk again, then season to taste. Chill until needed.
- Remove the cauliflower and chickpeas from the oven, transfer the cauliflower to a plate, then mix the remaining ingredients, except the pomegranate molasses, with the warm chickpeas on the tray.
- Arrange the herby chickpeas on a large sharing platter and place the whole cauliflower on top. Spoon over the dressing and drizzle with pomegranate molasses to serve.
Nutrition Facts : Calories 355 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 1.7 milligram of sodium
SPICY ROASTED CAULIFLOWER WITH SRIRACHA AND SESAME
Provided by Todd Porter
Categories Side Roast Low Carb Vegetarian Quick & Easy Cauliflower Spring Summer Healthy Low Cholesterol Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Grease a rimmed baking sheet or line it with parchment paper.
- In a large bowl, combine olive oil, sesame oil, soy sauce, vinegar, and Sriracha. Whisk well.
- Gently add cauliflower and coat with marinade.
- Arrange cauliflower on baking sheet and roast for 10 minutes. Turn cauliflower over and roast for another 10 minutes, or until tender.
- Garnish with cilantro and serve
SPICY ROASTED CAULIFLOWER
From the Food Network Channel--How to boil water. I don't normally like cauliflower since it's typically boiled, or served with a cheese sauce. This really brought out a new flavor and converted me to a cauliflower lover!!!
Provided by Donna S.
Categories Low Protein
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees.
- Toss the cauliflower with the olive oil, garlic and red pepper on a baking sheet. Sprinkle with thyme and toss again.
- Roast until golden and tender, about 15-20 minutes. Watch the cauliflower around the 15 minute time so that it doesn't burn. The cauliflower should be golden not a darker color.
- Transfer to a serving bowl and serve. Depending on your taste, you can lightly salt the cauliflower before serving.
Nutrition Facts : Calories 107.6, Fat 9.1, SaturatedFat 1.3, Sodium 29.4, Carbohydrate 6, Fiber 2.5, Sugar 2.3, Protein 2.1
More about "spicy roasted cauliflower with wilted spinach food"
SPICY ROASTED CAULIFLOWER - TWORASPBERRIES
From tworaspberries.com
ROASTED SPICY CAULIFLOWER WITH PAPRIKA AND TURMERIC - YAY! FOR FOOD
From yayforfood.com
SPICY ROASTED CAULIFLOWER RECIPE - RECIPEZAZZ.COM
From recipezazz.com
CREAMY OVEN RISOTTO WITH SPINACH, ROASTED CAULIFLOWER & SAGE
From drizzleanddip.com
SPICY ROASTED CAULIFLOWER STORY - LIFE'S LITTLE SWEETS
From lifeslittlesweets.com
MASHED CAULIFLOWER AND SPINACH - A FAMILY FEAST®
From afamilyfeast.com
ROASTED SPICED SHRIMP ON WILTED SPINACH RECIPES - FOOD NEWS
From foodnewsnews.com
SPICY WHOLE ROASTED CAULIFLOWER - FLOUR & SPICE
From flourandspiceblog.com
ROASTED HARISSA CAULIFLOWER, CHICKPEAS, AND SPINACH
From amycaseycooks.com
IDEA: TWITTER INSPIRED MOROCCAN SPICED CHICKEN OVER WILTED …
From greenlitebites.com
ROASTED CAULIFLOWER RECIPE - HEALTHY LIFE TRAINER
From healthylifetrainer.com
SWEET AND SPICY ROASTED CAULIFLOWER FROM THE FITCHEN
From thefitchen.com
SWEET SPICY ROAST CAULIFLOWER WITH GARLIC, SULTANAS AND CAPERS
From sprinklesandsprouts.com
SPICY ROASTED CAULIFLOWER RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
SPICY ROASTED CAULIFLOWER - MY KITCHEN SERENITY
From mykitchenserenity.com
SPICY OVEN-ROASTED CAULIFLOWER • FOOD FOR A YEAR:
From foodforayear.com
ROASTED SWEET AND SPICY CAULIFLOWER | IT IS A KEEPER
From itisakeeper.com
SPICE-ROASTED CAULIFLOWER RECIPE | INDIAN RECIPES - TESCO REAL FOOD
From realfood.tesco.com
CAULIFLOWER SPINACH BAKE - LITTLE BROKEN
From littlebroken.com
EASY GARLIC BUTTER CAULIFLOWER RICE RECIPE WITH SPINACH
From diethood.com
SPICY CAULIFLOWER RICE WITH PRAWNS & BABY SPINACH (DIABETES MEAL ...
From vickery.tv
CREAMED CAULIFLOWER SPINACH - EVERYDAY DIABETIC RECIPES
From everydaydiabeticrecipes.com
SPICY WHOLE-ROASTED CAULIFLOWER AND CASHEW NUT SAUCE - NO …
From noordinarycook.com
WARM ROASTED CAULIFLOWER AND SPINACH SALAD - WOMAN'S DAY
From womansday.com
SPICED ROASTED CAULIFLOWER RECIPE - LEITE'S CULINARIA
From leitesculinaria.com
ROASTED CAULIFLOWER & SPINACH ENCHILADAS - COOKIN WITH MILO
From cookinwithmilo.com
10 BEST CAULIFLOWER SPINACH RECIPES - YUMMLY
From yummly.com
SWEET AND SPICY ROASTED CAULIFLOWER - HOW SWEET EATS
From howsweeteats.com
SWEET AND SPICY ROASTED CAULIFLOWER - EMILY BITES
From emilybites.com
SPICY ROASTED CAULIFLOWER WITH CHEESE SAUCE - BUDGET BYTES
From budgetbytes.com
ROASTED CAULIFLOWER AND SPINACH PASTA RECIPE - TESCO REAL FOOD
From realfood.tesco.com
SPICY WHOLE ROASTED CAULIFLOWER WITH PARMESAN RECIPE
From thespruceeats.com
SPICY ROASTED CAULIFLOWER - A PINCH OF JOY
From apinchofjoy.com
SPICY ROASTED CAULIFLOWER: DEVILISHLY DELICIOUS - I'D RATHER BE A CHEF
From idratherbeachef.com
SPICY WHOLE ROASTED CAULIFLOWER RECIPE - PUREWOW
From purewow.com
QUICK SPICY ROASTED CAULIFLOWER RECIPE - APPETITE FOR ENERGY
From appetiteforenergy.com
LOW-CARB CAULIFLOWER CREAMED SPINACH {A MEATLESS MONDAY RECIPE
From themountainkitchen.com
SWEET AND SPICY BAKED CAULIFLOWER - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
SPICY ROASTED CAULIFLOWER WITH CHILI POWDER AND CUMIN
From southernfoodandfun.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love