Vegetable Nutritional Comparison Chart Food
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58 DIFFERENT TYPES OF VEGETABLES AND THEIR NUTRITION PROFILES
From nutritionadvance.com
- Artichoke. Artichoke (or artichoke heart) is a kind of thistle. Interestingly, this vegetable is actually the flower buds of the plant before they bloom.
- Arugula. Arugula leaves are otherwise known as ‘rocket’, and they are particularly popular in the Mediterranean and Middle-East. In fact, arugula is one of the tastiest foods on this vegetable list, and it adds a complex flavor to any dish.
- Asparagus. Out of all the different vegetables in the world, asparagus has a good argument for being the tastiest. After all, it’s often the one which steakhouses serve alongside the main attraction.
- Bell Peppers. Bell peppers come in all colors, shapes, and sizes. However, they all taste a little bit different, and red bell peppers are a little sweeter than yellow bell peppers.
- Beet Greens. The leaves of the beetroot plant are incredibly nutritious, so don’t throw them away! Out of all plant foods, beet greens are one of the most impressive for nutrient density (5);
- Beets / Beetroot. Depending on where you are from, beets (or beetroot) goes by different names. Beets are a root vegetable, and they are quite adaptable too.
- Bok Choy. Some people call it ‘Chinese cabbage’, but the proper translation is bok choy. Bok choy belongs to the cruciferous vegetable family, alongside others such as cabbage and brussels sprouts.
- Broccoli. Broccoli is another nutritious cruciferous vegetable, and numerous studies show it can lower the risk of various cancers (9, 10). Interestingly, wild broccoli doesn’t exist, and the vegetable was “made” by man through selectively breeding cabbage plants.
- Broccoli Rabe (Rapini) A lesser-known vegetable is broccoli rabe (also called ‘rapini’). Despite containing the broccoli name and belonging to the same family of plants, they are two separate vegetables.
- Brussels Sprouts. Brussels sprouts are one of the more interesting looking plant foods. In fact, they look like little mini cabbages. Sprouts belong to the cruciferous category of vegetables, and they share some common benefits with broccoli and cabbage.
VEGETABLE NUTRIENT CHART | VITAMINS + MINERALS IN …
Web Artichoke Asparagus Avocado Bamboo Shoots Beetroot Bok Choy Broccoli Brussels Sprouts Butternut Squash Cabbage Carrots Cauliflower Celeriac Celery Chinese Broccoli Chinese Cabbage Corn …
From health-alternatives.com
From health-alternatives.com
NUTRITIONAL COMPARISON OF LEAFY VEGETABLES
Web Feb 9, 2016 Dietary fibre – Kale, beet greens and brussel sprouts have more than all of the others. Protein – Kale, ounce for ounce has more than most other vegetables! Vitamin A – Kale and spinach are significantly …
From globalvegetarian.ca
From globalvegetarian.ca
CALORIES FOR HUNDREDS OF FOODS: YOUR CALORIE CHART …
Web Beans and other legumes are nutritional foods with calories from carbs, fat, and protein. Nuts & Seeds Nuts and seeds are high in fat and therefore calorie dense, but they are very nutritious. Oils & Fats Calories Oils & …
From calories.info
From calories.info
SUGGESTED SERVINGS FROM EACH FOOD GROUP - AMERICAN …
Web Nov 1, 2021 The American Heart Association recommends an overall healthy dietary pattern tailored to your personal and cultural food preferences. Emphasize a wide variety of vegetables, fruits, whole …
From heart.org
From heart.org
COMPARING OILS: OLIVE, COCONUT, CANOLA, AND VEGETABLE OIL
Web Dec 22, 2022 The following table from the United States Department of Agriculture compares the nutritional value of 1 tablespoon (tbsp) or 15 milliliters (ml) of olive oil vs. coconut oil vs. canola oil vs ...
From medicalnewstoday.com
From medicalnewstoday.com
VEGETABLE VS MEAT - IN-DEPTH NUTRITION COMPARISON
Web Vegetable has more Vitamin A RAE, and Vitamin K, however Meat is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B12, and Vitamin B2. Meat covers your daily Vitamin B1 needs 73% more …
From foodstruct.com
From foodstruct.com
DIET COMPOSITIONS - OUR WORLD IN DATA
Web The map details average daily per capita vegetable consumption versus typical dietary guidelines for health. Countries shown in blue have an average per capita intake below 250 grams (g) per person per day; …
From ourworldindata.org
From ourworldindata.org
NUTRITION INFORMATION FOR RAW FRUITS, VEGETABLES, AND FISH
Web Nutrition Facts for Raw Vegetables Vegetables - small PDF (328kb) (8.5 x 11 inches) Vegetables - medium PDF (353kb) (10.75 x 14 inches) Vegetables - large PDF (415kb) (18.75 x 24.25...
From fda.gov
From fda.gov
VEGETABLES CALORIES & CALORIE CHART
Web 64 rows Vegetables contain a mix of carbohydrates along with smaller amounts of healthy fats and protein. They can also be one of the most valuable sources of dietary fiber; that’s one reason why artichokes, …
From calories.info
From calories.info
NEW NUTRIENT CONTENT INFORMATION NOW ONLINE | USDA
Web Nov 21, 2019 The National Agricultural Library’s Food and Nutrition Information Center now houses 36 tables of foods according to their nutrient content. The tables are …
From usda.gov
From usda.gov
HEALTHY EATING AS YOU AGE: KNOW YOUR FOOD GROUPS
Web Feb 25, 2022 These give you important vitamins and minerals, with less fat. Certain fortified dairy alternatives can provide similar nutritional content to dairy. 1 cup …
From nia.nih.gov
From nia.nih.gov
22 TYPES OF LEGUMES AND THEIR NUTRITIONAL VALUES
Web Dec 21, 2022 1) Adzuki Beans 2) Black Beans 3) Black Turtle Beans 4) Black-Eyed Peas 5) Borlotti Beans 6) Cannellini Beans 7) Chickpeas 8) Edamame 9) Fava …
From nutritionadvance.com
From nutritionadvance.com
VEGETABLES | MYPLATE
Web Vegetables are organized into 5 subgroups based on their nutrients: dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables. How many vegetables …
From myplate.gov
From myplate.gov
VEGETARIAN DIET: HOW TO GET THE BEST NUTRITION - MAYO CLINIC
NUTRITION AND YOUR HEALTH: DIETARY GUIDELINES FOR AMERICANS
Web foods that includes vegetables, fruits, grains (especially whole grains), skim milk, and fish, lean meat, poultry, or beans. Choose foods that are low in fat and added sugars (see …
From health.gov
From health.gov
FRUITS VS. VEGETABLES: LIST, NUTRITION, BENEFITS, AND MORE
Web Aug 9, 2021 Blue or purple vegetables are rich in anthocyanins, which have anti-inflammatory and antimicrobial properties. Meanwhile, dark, leafy greens are excellent …
From medicalnewstoday.com
From medicalnewstoday.com
NUTRITION INFORMATION FOR RAW VEGETABLES | FDA - U.S. FOOD AND …
Web 22 rows Nutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet …
From fda.gov
From fda.gov
ENCYCLOPEDIA OF FOOD & NUTRITION FOCUSED ON COMPARISON
Web In-depth, full data on 1000+ common foods based on nutrition and comparison. Visual representation of food through charts. Evidence-based encyclopedia of food. In-depth, …
From foodstruct.com
From foodstruct.com
FOOD COMPARISON BASED ON NUTRITION - FOOD STRUCT
Web Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart ... Food comparison based on nutrition Compare. Data provided by FoodStruct.com should be …
From foodstruct.com
From foodstruct.com
FRONTIERS | EXPLORING THE UNDERUTILIZED NOVEL FOODS AND STARCHES FOR ...
Web Apr 21, 2023 This drives the food researchers, scientists and technologists in developing therapeutic, functional foods and low glycemic index foods (to reduce the calorie …
From frontiersin.org
From frontiersin.org
NUTRITION FACTS COMPARISON TOOL - COMPARE NUTRITION DATA OF …
Web Nutrition Facts Comparison Tool - Compare Nutrition Data of Foods Side by Side Search and add foods to compare calories, carbs, fat, protein, and more. Popular …
From tools.myfooddata.com
From tools.myfooddata.com
EAT VEGETABLES AND FRUITS - CANADA'S FOOD GUIDE
Web May 24, 2022 Eating a variety of vegetables and fruits may lower your risk of heart disease. Vegetables and fruits have important nutrients such as: fibre. vitamins. minerals. Include plenty of vegetables and fruits in your meals and snacks. Try making half of your …
From food-guide.canada.ca
From food-guide.canada.ca
NUTRIENT VALUE OF SOME COMMON FOODS - CANADA.CA
Web This classification allows the user to easily locate a particular food and to compare its nutrient values to similar foods. ... You may wonder why the nutrition label of a food …
From canada.ca
From canada.ca
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