Vegetable And Chickpea Curry Food
VEGETABLE CHICKPEA CURRY
Optional garnishes for this delicious vegetarian curry, which is made with onions, garlic, ginger, red peppers, eggplant, cauliflower, and chickpeas, include non-fat plain Greek yogurt, chopped cilantro, and lime wedges. To mix things up a bit, we suggest that you try spooning the curry over some baked potatoes. For the tastiest baked potatoes, scrub and poke them with a fork, then bake on a baking sheet at 400°F until fork-tender, which should take about 45 minutes. Scoop out the flesh and mash with some non-fat plain Greek yogurt; season with salt and pepper to taste. Spoon back into the shell and serve with the curry.
Categories Dinner,Lunch
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Coat a large skillet with cooking spray; heat over medium-high heat. Add onion; cook, stirring often, until softened, 5-7 minutes. Add garlic, ginger, curry, cumin and coriander; cook, stirring a few times, 30 seconds. Add vegetables; cook, stirring frequently, until crisp tender, 5-7 minutes.
- Stir in chickpeas, broth and lime juice; simmer for 5 minutes for flavours to combine.
- Serving size: 3/4 c
Nutrition Facts : Calories 69 kcal
CHICKPEA AND VEGETABLE CURRY
A healthy tasty vegetarian curry. Low in fat, gluten-free and dairy free. Perfect for lunch or dinner. Recipe from Teresa Cutter.
Provided by dale7793
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat a non-stick pan and fry onions in a little bit of stock or water until soft.
- Add garlic and curry powder.
- Cook for 1 minute then add the remaining stock, chickpeas, cauliflower and broccoli.
- Cover and simmer for 10-15 minutes, until tender.
- Add spinach leaves, tomatoes, tofu and miso.
- Heat through until spinach is wilted and tofu is warmed through.
- Serve!
Nutrition Facts : Calories 349.1, Fat 6.2, SaturatedFat 1, Sodium 525.9, Carbohydrate 59.4, Fiber 17.4, Sugar 11.2, Protein 23.6
CHICKPEA AND VEGETABLE CURRY
Not sure where I got this recipe from; it's been sitting in my computer's hard-drive for several years. Finally got 'round to trying it, with the only change being swapping out regular diced tomatoes for Rotel (tomatoes and chiles), to give it some extra heat. Served over brown rice, DH and I thought it was delicious, satisfying, and healthy to boot!
Provided by lecole54
Categories Beans
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Warm oil in a large pan over medium heat. Saute garlic and onions 5-8 minutes, until translucent and slightly browned.
- In a small bowl, combine curry powder, cumin, cinnamon, cloves, and salt. Add chickpeas and mix seasoning to pan and stir for 1 minute.
- Add coconut milk, tomatoes and their liquid, carrots, broccoli, and red bell pepper. Bring to a low simmer and saute for 10 minutes, until vegetables are easily pierced with a fork.
- Serve over basmati rice.
More about "vegetable and chickpea curry food"
CHICKPEA AND VEGETABLE CURRY - VEGETARIAN SOCIETY
Web 7 rows Heat the oil in the large saucepan then gently fry the onion for 2 …
From vegsoc.org
Estimated Reading Time 2 mins
From vegsoc.org
Estimated Reading Time 2 mins
CHICKPEA CURRY RECIPE | JAMIE OLIVER VEGETARIAN CURRY
Web Peel and finely chop the onions, drain and rinse the chickpeas and finely slice the green chillies. Heat the oil in a saucepan over a medium heat and add the mustard seeds; once they’re crackling, add the asafoetida. Stir …
From jamieoliver.com
From jamieoliver.com
FALL VEGETABLE AND CHICKPEA CURRY | CANADIAN GOODNESS
Web Cook, stirring, 1 min. Add sweet potato, zucchini, red pepper, salt and water. Stir. Cook covered, stirring occasionally until vegetables soften, about 10 min. Add chickpeas and finely grated zest and juice from lime. Stir …
From dairyfarmersofcanada.ca
From dairyfarmersofcanada.ca
VEGETABLE CHICKPEA INDIAN CURRY (VEGAN) - THE CHEEKY …
Web 2019-03-26 Heat your Dutch oven or heavy bottomed pot to medium heat, add the onions and a pinch of salt and pepper. Cook until the onions start to soften, about 5 minutes then add the ginger and garlic and stir. Now …
From thecheekychickpea.com
From thecheekychickpea.com
CHICKEN, VEGETABLE AND CHICKPEA CURRY - HEALTHY FOOD …
Web Instructions. Spray a large frying pan with oil and place over a medium-high heat. Add onion and cook until softened. Add lemongrass paste and cook, stirring, for 1 minute. Add chicken and stir-fry until golden. Add Tandoori …
From healthyfood.com
From healthyfood.com
VEGETABLE CHICKPEA CURRY | RECIPES | WW USA
Web Add garlic, ginger, curry, cumin and coriander; cook, stirring a few times, 30 seconds. Add vegetables; cook, stirring frequently, until crisp tender, 5-7 minutes. Stir in chickpeas, broth and lime juice; simmer for 5 minutes for …
From weightwatchers.com
From weightwatchers.com
VEGETABLE AND CHICKPEA CURRY RECIPE | MYRECIPES
Web 2004-09-22 Step 1. Heat oil in a large nonstick skillet over medium heat. Add onion and carrot; cover and cook 5 minutes or until tender. Add curry powder, sugar, ginger, garlic, …
From myrecipes.com
4.1/5 (69)Calories 276 per servingServings 6
From myrecipes.com
4.1/5 (69)Calories 276 per servingServings 6
- Heat oil in a large nonstick skillet over medium heat. Add onion and carrot; cover and cook 5 minutes or until tender. Add curry powder, sugar, ginger, garlic, and chile; cook 1 minute, stirring constantly.
- Place onion mixture in a 5-quart electric slow cooker. Stir in chickpeas and next 8 ingredients (through broth). Cover and cook on HIGH 6 hours or until vegetables are tender. Add spinach and coconut milk; stir until spinach wilts. Serve with lemon wedges.
VEGETABLE & CHICKPEA COCONUT CURRY - COOK WITH MANALI
Web 2021-10-05 1- Heat oil in a pot on medium heat. Once the oil is hot, add the chopped ginger, garlic, jalapeño and onions. 2- Cook for around 3 minutes until the onion soften. 3 …
From cookwithmanali.com
From cookwithmanali.com
PEANUT BUTTER CHICKPEA CURRY | FOODTALK
Web 1 day ago Heat the oil in a large, deep frying pan or wok, and add the chilli, garlic and spring onions. Cook over a medium-low heat for a couple of minutes, until fragrant. Add …
From foodtalkdaily.com
From foodtalkdaily.com
RECIPE: BETHICA'S CHICKPEA AND VEGETABLE SOUP
Web 2022-12-08 Fry for a minute. Add the curry powder, soup cube, boiled chickpeas, sauteed vegetables and 2-3 cups water (if using a soup cube). Pressure cook for 2-3 whistles. …
From rediff.com
From rediff.com
VEGETABLE AND CHICKPEA CURRY - TASTE.COM.AU
Web Add garlic, curry powder and cumin. Cook, stirring, for 1 minute or until aromatic. Step 2. Stir in tomatoes. Simmer for 3 minutes or until sauce thickens. Add 1/2 cup cold water, 2 …
From taste.com.au
From taste.com.au
ROASTED VEGETABLE AND CHICKPEA CURRY - MEAT FREE MONDAY
Web Heat your oven to 220°C/425°F/gas mark 7. Toss the diced red peppers in a little oil and roast for 15-20 minutes. Once roasted put to one side. Once the base of the curry is at …
From meatfreemondays.com
From meatfreemondays.com
CHICKPEA SLOW COOKER VEGETABLE CURRY - THE NATURAL NURTURER
Web 2021-03-15 Stir in between an 1/8 and ¼ teaspoon of ground cayenne pepper. Add a little bit at a time then taste so you don’t accidentally make it too hot. Use frozen spinach …
From thenaturalnurturer.com
From thenaturalnurturer.com
CHICKPEA VEGETABLE CURRY | RECIPES | MYFITNESSPAL
Web 2017-11-13 Ingredients: 2 15-ounce (425g) cans of chickpeas. 1 pound frozen (450g) broccoli/cauliflower/carrot blend. 1 bell pepper, diced. 1 15-ounce (425mL) can lite …
From blog.myfitnesspal.com
From blog.myfitnesspal.com
SPINACH, SWEET POTATO & CHICKPEA CURRY | JAMIE OLIVER RECIPES
Web Using tongs, remove the sweet potato, place on your board and slice into 3cm chunks, then stir back into the bowl. Add the chickpeas (juice and all), along with the frozen spinach, …
From jamieoliver.com
From jamieoliver.com
ONE POT VEGETABLE CHICKPEA CURRY | EASY VEGAN DINNER - SIMPLY …
Web 2018-12-04 Heat the oil in a large saucepan or dutch oven. Add the onion and garlic and saute until fragrant, about 3 minutes. Add the squash, broccoli, pepper, and chickpeas, …
From simplyquinoa.com
From simplyquinoa.com
QUICK VEGETABLE CHICKPEA CURRY - RUNNING ON REAL FOOD
Web 2018-12-04 Add the chopped veggies to a skillet or wok with 1 tbsp water, broth or oil and cook over medium-high heat for 4-5 minutes. Step 2. Add the rest of the ingredients and …
From runningonrealfood.com
From runningonrealfood.com
WARMING VEGETABLE AND CHICKPEA CURRY - PACIFIC FOODS
Web Step 1 Heat olive oil in a large Dutch oven over medium heat. Add onion, red bell pepper, zucchini and eggplant. Saute or 5 minutes. Step 2
From pacificfoods.com
From pacificfoods.com
SLOW COOKER VEGETABLE & CHICKPEA CURRY | TINNED TOMATOES
Web 2020-10-05 Add the tomatoes, tomato puree and coconut milk and stir. That’s your sauce ready. Add the broccoli, carrots and potatoes, then add the flour. Pour the chickpeas with …
From tinnedtomatoes.com
From tinnedtomatoes.com
CHICKPEA CURRY RECIPES | BBC GOOD FOOD
Web Chickpea, spinach & almond butter bowl. 20 ratings. Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. Ready in just 25 …
From bbcgoodfood.com
From bbcgoodfood.com
VEGETABLE CURRY WITH CHICKPEAS & COCONUT MILK - EVERYDAY …
Web 2022-04-18 Make this simple chickpea vegetable curry in a soupy coconut broth and serve it with rice or flatbread for your busy weekday dinners or relaxing weekend …
From everydaynourishingfoods.com
From everydaynourishingfoods.com
LEMONY CHICKPEA SOUP IS THE PERFECT BRIGHT, WARM DISH YOU NEED …
Web 2022-12-14 2 quarts (8 cups) lower-sodium vegetable broth (sub chicken broth if not making vegetarian) Two 15.5-ounce cans chickpeas, rinsed and drained 3/4 cup dry orzo …
From goodmorningamerica.com
From goodmorningamerica.com
CHICKPEA AND VEGETABLE COCONUT CURRY - PUREWOW
Web 2020-04-02 Remove the lid and squeeze lime juice into the curry, stirring well to combine. Add the chickpeas and peas, season with salt and pepper, and bring the mixture back to …
From purewow.com
From purewow.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love