THE BEST VEGAN TUNA SALAD
Creamy vegan "tuna" salad made with chickpeas and jackfruit. Try this delicious spread in wraps and sandwiches or as an easy snack with raw veggies and crackers. Free from oil, gluten, and soy.
Provided by Lori Rasmussen, My Quiet Kitchen
Categories Entree
Time 20m
Number Of Ingredients 10
Steps:
- Drain the jackfruit and place in a shallow bowl or dish. Cover with water and let soak for a few minutes while you prep the onion and celery and gather the other ingredients. Preheat a saute pan over medium heat.
- Drain the jackfruit, and place on a clean, lint-free towel. Gather up the ends of the towel, hold it over the sink, and squeeze the jackfruit VERY well to remove as much liquid as possible.
- Transfer the jackfruit to the pan, and saute for 2 to 3 minutes, stirring occasionally.* Add 1.5 teaspoons Old Bay to the pan and stir. Cook for another minute or so, then add juice from half a lemon. Stir again, and remove from heat. Transfer jackfruit to a plate to cool.
- In the bowl of a large food processor combine the cooled jackfruit, chickpeas, and ½ cup mayo. Pulse 5 to 8 times. Scrape down the sides of the bowl, and add the dulse granules, cayenne, and more mayonnaise, if desired (I used the entire batch of Aquafaba Mayo to make the tuna salad nice and tangy and rich). Pulse to combine.
- Taste and add more salt, lemon juice, Old Bay, dulse, and/or cayenne, as desired. Add the red onion and celery, and pulse to incorporate. Transfer vegan tuna salad to a lidded storage container, and refrigerate until ready to serve.
Nutrition Facts : Calories 212 kcal, Fat 8 g, Sodium 810 mg, Carbohydrate 27 g, Fiber 9 g, Protein 8 g, SaturatedFat 1 g, Sugar 5 g, ServingSize 1 serving
VEGAN/VEGETARIAN "MOCK TUNA"
This is a sandwich filling. There was a small company, I believe called "Sunflower Foods" in Connecticut(Newtown or Monroe) that made something similar. We moved to New Hampshire and they closed-so creativity is called for. I love this with sweet pickles, lettuce or spinach, and tomatoes on toasted wheat bread. YUM!
Provided by happy_vegan
Categories Lunch/Snacks
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Combine almonds, cashews, water, salt, mustard and relish in a food processor and grind until smooth. I also add in part of the onions and celery to blend the flavors nicely.
- Take out of processor, mix in celery and onions.
Nutrition Facts : Calories 181.3, Fat 14.9, SaturatedFat 1.5, Sodium 126.5, Carbohydrate 8.7, Fiber 3.4, Sugar 2.5, Protein 6.3
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