Vegan Tofu Balls Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN TOFU MEATBALLS



Vegan Tofu Meatballs image

This is by far the best Vegan Tofu Meatballs smothered in homemade sweet and sour sauce that I have eaten! Tofu meatballs are perfect for someone eating meatless meals for the first time!

Provided by Michelle Blackwood, RN

Categories     Main Course

Time 40m

Number Of Ingredients 19

1 package extra-firm tofu mashed
1 cup gluten-free breadcrumbs or 4 slices or bread
1 cup walnuts finely chopped
1/4 cup Bragg's liquid aminos
2 tablespoons nutritional yeast flakes
2 tablespoons tapioca starch or cornstarch
1 tablespoon granulated onion powder
2 cloves garlic minced
1 teaspoon salt
Pinch of rubbed sage
Pinch of oregano
Pinch of basil
1 cup pineapple juice
2 tablespoons tomato sauce
2 tablespoons coconut sugar
1 tablespoon tapioca starch or cornstarch
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
Pinch of salt

Steps:

  • Preheat oven 350 degrees F. Grease baking sheet or parchment lined baking sheet and set aside. Make breadcrumbs by blending 1-inch pieces of bread in a blender or food processor, scoop breadcrumbs into a large mixing bowl. Stir in walnut, sage, oregano, and basil.
  • In a food processor or blender, place tofu, liquid amino's, nutritional yeast flakes, tapioca starch, onion powder, garlic, and sea salt and process.
  • Pour blended mixture into the bowl with seasoned breadcrumbs and mix well. Form into balls and bake for 30 minutes turning meatballs after 15 minutes. Transfer tofu meatballs to a serving dish and spoon sweet and sour sauce over the tofu meatballs and serve.
  • In a medium saucepan add pineapple juice, tomato sauce, sugar, tapioca starch, onion, garlic and sea salt, whisk.
  • Heat sauce over medium-high heat until it comes to a boil. Whisking constantly, reduce heat and simmer until sauce thickens.

Nutrition Facts : Calories 415, Carbohydrate 17, Fat 14, Protein 29

VEGAN TOFU BALLS



Vegan Tofu Balls image

These delicious meatball alternatives are great with pasta and tomato sauce. They are gluten-free and sugar-free and appropriate for the 21 day Quantum Wellness Cleanse. They are a bit fragile so be careful when removing them from the pan. This recipe is only slightly adapted from the Post Punk Kitchen website.

Provided by Ex-Pat Mama

Categories     Soy/Tofu

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

300 g tofu, extra-firm
1 small onion, chopped fine
3 tablespoons soy sauce, gluten-free
3 tablespoons peanut butter, no sugar added is best
1/2 cup breadcrumbs, gluten-free
rice flour, to roll the balls in
oil, to fry the balls in

Steps:

  • Combine all ingredients except for the rice flour and oil. Mix thoroughly by hand. Don't use a mixer because the mixture will be too soft and gooey.
  • Roll the tofu balls in the rice flour and then fry until golden brown all over - about 5 minutes.

Nutrition Facts : Calories 123.2, Fat 6.4, SaturatedFat 1.2, Sodium 609.8, Carbohydrate 10.5, Fiber 1.3, Sugar 2.3, Protein 7.6

TOFU WALNUT "MEATBALLS" (VEGAN)



Tofu Walnut

This recipe was given to me by a vegetarian friend. She serves these "meatballs" as their family's main dish at Thanksgiving. They are easy to make, versatile, and delicious!

Provided by worldmom12

Categories     Vegan

Time 50m

Yield 30 meatballs, 5 serving(s)

Number Of Ingredients 12

2 cups bread, torn into small pieces
3/4 cup walnuts, chopped
1/2 cup oats, quick-cooking
1/2 cup diced onion
1/2 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1 teaspoon italian seasoning
2 teaspoons vegan chicken seasoning (Chicknish, Butler's Chick-Style, or other)
16 ounces extra firm tofu
1/2 cup water (if needed)
2 tablespoons soy sauce

Steps:

  • Mix first 4 ingredients in a large bowl.
  • Add seasonings and mix until combined.
  • Drain tofu and crumble with hands into the meatball mixture, mix.
  • Add soy sauce and mix until all ingredients are incorporated.
  • With clean hands, roll about a tablespoon's worth of mixture into a ball. If it is too dry to stick together, up to 1/2 cup water can be added. (I don't ever have to add water.).
  • Continue to roll mixture into balls, and place onto a greased baking sheet, an inch or two apart. I use a cookie dough scoop to get mine a uniform size.
  • Bake at 350 for 30-40 minutes (depending on size), until nicely browned.
  • Cool and transfer to container or bag for freezing, or serve hot as desired.
  • (These work well as appetizers, or as part of a main dish with barbecue sauce, brown gravy, vegan stroganoff sauce, or Asian sauces.).

EASY TOFU NO-MEAT BALLS (VEGAN AND GLUTEN-FREE)



Easy Tofu No-Meat Balls (Vegan and Gluten-Free) image

A fun way to add vegan protein to your spaghetti! From Vegetarian Meals for People-on-the-Go by Vimala Rodgers. Feel free to add other Italian seasonings.

Provided by Prose

Categories     Soy/Tofu

Time 20m

Yield 24 balls, 6 serving(s)

Number Of Ingredients 9

1 lb firm tofu, drained, blotted, and mashed
1/2 cup quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes)
2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce
1/4 cup fresh parsley, minced
2 teaspoons onion powder
1 teaspoon garlic powder
1/2 cup cornstarch
1/2 cup nutritional yeast
2 tablespoons sesame oil (or any oil for frying)

Steps:

  • Combine first 6 ingredients in medium mixing bowl and use your hands to mix well. Shape into 1 1/2" balls, and roll in mixture of corn starch and nutritional yeast.
  • Saute balls in oil until browned. Add to your favorite pasta dish!

More about "vegan tofu balls food"

EASY VEGAN MUSHROOM MEATBALLS WITH TOFU - MINDFUL …
easy-vegan-mushroom-meatballs-with-tofu-mindful image
Web 2020-03-03 Instructions. Preheat oven to 425 degrees Fahrenheit. Remove tofu from packaging and wrap in paper towels. Place on a plate …
From mindfulavocado.com
5/5 (10)
Calories 296 per serving
Category Dinner
  • Remove tofu from packaging and wrap in paper towels. Place on a plate and add another plate on top of tofu. Place a heavy object on top of the plate and let sit for 15-20 mins.
  • Place pan on medium heat and add olive oil. Pour onion mushroom and garlic combo into the pan and let cook until most of the liquid is absorbed.


HOW TO MAKE DELICIOUS VEGAN TERIYAKI TOFU BALLS
how-to-make-delicious-vegan-teriyaki-tofu-balls image
Web 2021-01-28 Heat a large pan and add in about ½ tablespoon oil. Sauté ginger until fragrant, then add in the rest of the sauce ingredients. Once …
From woonheng.com
5/5 (13)
Total Time 50 mins
Category Main Course
  • Prepare the tofu: Remove tofu from its package and place it in a nut milk bag. Squeeze the tofu to mash it into a paste and to remove the liquid. The less liquid the better so the tofu will bind properly with other ingredients.
  • Next, blanch broccoli florets in hot water until they turn into a darker green. Remove and drain out the water. See Notes below.


TOFU BALLS IN A MEDITERRANEAN VEGETABLE SAUCE - VEGAN …
tofu-balls-in-a-mediterranean-vegetable-sauce-vegan image
Web 2020-04-22 Method. Preheat an oven to 200°C. Place the Tofoo, chopped onion, 2 peeled and roughly chopped garlic cloves, half the oregano and …
From veganfoodandliving.com
Servings 2
Estimated Reading Time 1 min
Category Vegan Dinner Recipes
Total Time 55 mins


TOFU BALLS | RICARDO
tofu-balls-ricardo image
Web In a food processor, finely chop the garlic and green onion. Add the tofu and pulse until crumbly. Add the remaining ingredients, except the vegetable oil. Season with pepper and process until smooth. Shape …
From ricardocuisine.com


VEGAN TOFU PROTEIN BALLS (HEALTHY NO BAKE ENERGY BITES …
vegan-tofu-protein-balls-healthy-no-bake-energy-bites image
Web 2021-06-01 Instructions. Mix all ingredients (except the ground flaxseeds) together in a bowl. Add more coconut flour if the dough is too soft, add a teaspoon or more of water or milk of choice if the dough is too thick*. …
From allpurposeveggies.com


37 BEST VEGAN TOFU RECIPES EVERYONE WILL LOVE - INSANELY GOOD
Web 2022-09-16 Go to Recipe. 6. Crispy Peanut Tofu and Cauliflower Rice Stir-Fry. If you’re on the hunt for some new ways to get a daily dose of veggies, try this insanely scrumptious …
From insanelygoodrecipes.com


VEGAN SWEET & SOUR TOFU BALLS WITH VEGETABLE FRIED RICE
Web For the rice, add the vegetable oil to a wok or large frying pan over a high heat. Add the carrot, peppers, and peas and cook for 2-3 minutes. Next, add the rice, spring onions, …
From veganfoodandliving.com


TOFU MEATBALLS: A SPICY ASIAN VEGETARIAN RECIPE
Web Meatballs. Preheat the oven to 177°C. Line a baking sheet with parchment paper. Place the firm tofu in a tofu press for 15 mins to remove excess water. This step is crucial, as the …
From tofubud.com


21 EASY VEGAN TOFU RECIPE IDEAS THAT ARE ANYTHING BUT BLAND
Web 2. Mexican-Style Vegan Breakfast Burrito with Tofu Scramble. Vegan breakfast burritos are the cure to any hangover, especially this Mexican-inspired burrito filled with scrambled …
From veganfoodandliving.com


HOW TO MAKE VEGAN TOFU BALLS | LEGENDARYSPICEMN.COM
Web 2022-11-28 Tofu balls are a type of vegan meatball made from tofu, a plant-based protein source. They are a popular vegan and vegetarian alternative to traditional meatballs, …
From legendaryspicemn.com


27 PROTEIN BALL RECIPES TO BOOST YOUR ENERGY!
Web 2022-12-02 Protein: 3.1gCalories: 113 kcalsReady in: 40 minutesRecipe by: aSimplePalateBonus: great for when the 3PM slump hits. Snack healthy with these grab …
From hurrythefoodup.com


SWEET CHILI TOFU BALLS - THE FOODIE TAKES FLIGHT
Web 2022-03-10 Instructions. Mix the sauce ingredients together in a bowl. Feel free to adjust to your taste. Heat a large pan over medium heat. Add the oil. Saute the garlic until …
From thefoodietakesflight.com


TOFU MEATBALLS - VEGGIES SAVE THE DAY
Web 2022-09-19 Instructions. Step 1: Make a "flax egg" by whisking together flax meal and water. Step 2: Use a food processor to grind rolled oats into a coarse flour. Step 3: …
From veggiessavetheday.com


EASY VEGAN GLUTEN FREE TOFU MEATBALLS - THE VGN …
Web 2021-08-13 Combine tofu, breadcrumbs, JUST Egg, and spices into food processor and mix thoroughly into well blended tofu mixture. Prep baking sheet. Heat oven to 375°F …
From thevgnway.com


AIR-FRIED TOFU BALLS - THE FOODIE TAKES FLIGHT
Web 2022-03-10 Place the balls in your air-fryer. Brush or spray some oil on the balls. Air-fry for 20-25 minutes at 200C/395F for 20-25 minutes until golden brown, flip halfway if …
From thefoodietakesflight.com


45+ VEGETARIAN RECIPES FOR NEW YEAR’S EVE - OH MY VEGGIES
Web 33 minutes ago Published: Dec 5, 2022 · by Nicole · Updated: Dec 5, 2022 · This post may contain affiliate links. Our Favorite Vegetarian Recipes for New Year’s Eve - Vegan …
From ohmyveggies.com


10 BEST VEGETARIAN TOFU BALLS RECIPES | YUMMLY
Web 2022-11-07 red pepper, tofu, green chilies, yellow onion, roasted sunflower seeds and 15 more Peanut Tofu Wrap AnitaCote whole wheat flour tortilla, tofu, red bell pepper, …
From yummly.com


WHY I’M CHOOSING TOFU OVER TURKEY THIS CHRISTMAS
Web 2022-12-05 December 4, 2022, 10:30 PM · 6 min read. Over 10 million of the birds will be killed – or have been killed already – for Christmas this year (Getty/iStock) Turkey has …
From finance.yahoo.com


VEGAN PEIPA TOFU (CHINESE FRIED TOFU BALLLS) - IT'S LIZ MIU
Web 2022-07-19 Cook on medium heat until hot then add mushrooms and cook for a few more minutes. Stir the cornstarch slurry in and stir well to thicken the sauce. Taste and season …
From itslizmiu.com


Related Search