VEGAN TOFU MEATBALLS
This is by far the best Vegan Tofu Meatballs smothered in homemade sweet and sour sauce that I have eaten! Tofu meatballs are perfect for someone eating meatless meals for the first time!
Provided by Michelle Blackwood, RN
Categories Main Course
Time 40m
Number Of Ingredients 19
Steps:
- Preheat oven 350 degrees F. Grease baking sheet or parchment lined baking sheet and set aside. Make breadcrumbs by blending 1-inch pieces of bread in a blender or food processor, scoop breadcrumbs into a large mixing bowl. Stir in walnut, sage, oregano, and basil.
- In a food processor or blender, place tofu, liquid amino's, nutritional yeast flakes, tapioca starch, onion powder, garlic, and sea salt and process.
- Pour blended mixture into the bowl with seasoned breadcrumbs and mix well. Form into balls and bake for 30 minutes turning meatballs after 15 minutes. Transfer tofu meatballs to a serving dish and spoon sweet and sour sauce over the tofu meatballs and serve.
- In a medium saucepan add pineapple juice, tomato sauce, sugar, tapioca starch, onion, garlic and sea salt, whisk.
- Heat sauce over medium-high heat until it comes to a boil. Whisking constantly, reduce heat and simmer until sauce thickens.
Nutrition Facts : Calories 415, Carbohydrate 17, Fat 14, Protein 29
VEGAN TOFU BALLS
These delicious meatball alternatives are great with pasta and tomato sauce. They are gluten-free and sugar-free and appropriate for the 21 day Quantum Wellness Cleanse. They are a bit fragile so be careful when removing them from the pan. This recipe is only slightly adapted from the Post Punk Kitchen website.
Provided by Ex-Pat Mama
Categories Soy/Tofu
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients except for the rice flour and oil. Mix thoroughly by hand. Don't use a mixer because the mixture will be too soft and gooey.
- Roll the tofu balls in the rice flour and then fry until golden brown all over - about 5 minutes.
Nutrition Facts : Calories 123.2, Fat 6.4, SaturatedFat 1.2, Sodium 609.8, Carbohydrate 10.5, Fiber 1.3, Sugar 2.3, Protein 7.6
TOFU WALNUT "MEATBALLS" (VEGAN)
This recipe was given to me by a vegetarian friend. She serves these "meatballs" as their family's main dish at Thanksgiving. They are easy to make, versatile, and delicious!
Provided by worldmom12
Categories Vegan
Time 50m
Yield 30 meatballs, 5 serving(s)
Number Of Ingredients 12
Steps:
- Mix first 4 ingredients in a large bowl.
- Add seasonings and mix until combined.
- Drain tofu and crumble with hands into the meatball mixture, mix.
- Add soy sauce and mix until all ingredients are incorporated.
- With clean hands, roll about a tablespoon's worth of mixture into a ball. If it is too dry to stick together, up to 1/2 cup water can be added. (I don't ever have to add water.).
- Continue to roll mixture into balls, and place onto a greased baking sheet, an inch or two apart. I use a cookie dough scoop to get mine a uniform size.
- Bake at 350 for 30-40 minutes (depending on size), until nicely browned.
- Cool and transfer to container or bag for freezing, or serve hot as desired.
- (These work well as appetizers, or as part of a main dish with barbecue sauce, brown gravy, vegan stroganoff sauce, or Asian sauces.).
EASY TOFU NO-MEAT BALLS (VEGAN AND GLUTEN-FREE)
A fun way to add vegan protein to your spaghetti! From Vegetarian Meals for People-on-the-Go by Vimala Rodgers. Feel free to add other Italian seasonings.
Provided by Prose
Categories Soy/Tofu
Time 20m
Yield 24 balls, 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 6 ingredients in medium mixing bowl and use your hands to mix well. Shape into 1 1/2" balls, and roll in mixture of corn starch and nutritional yeast.
- Saute balls in oil until browned. Add to your favorite pasta dish!
More about "vegan tofu balls food"
EASY VEGAN MUSHROOM MEATBALLS WITH TOFU - MINDFUL …
From mindfulavocado.com
5/5 (10)Calories 296 per servingCategory Dinner
- Remove tofu from packaging and wrap in paper towels. Place on a plate and add another plate on top of tofu. Place a heavy object on top of the plate and let sit for 15-20 mins.
- Place pan on medium heat and add olive oil. Pour onion mushroom and garlic combo into the pan and let cook until most of the liquid is absorbed.
HOW TO MAKE DELICIOUS VEGAN TERIYAKI TOFU BALLS
From woonheng.com
5/5 (13)Total Time 50 minsCategory Main Course
- Prepare the tofu: Remove tofu from its package and place it in a nut milk bag. Squeeze the tofu to mash it into a paste and to remove the liquid. The less liquid the better so the tofu will bind properly with other ingredients.
- Next, blanch broccoli florets in hot water until they turn into a darker green. Remove and drain out the water. See Notes below.
TOFU BALLS IN A MEDITERRANEAN VEGETABLE SAUCE - VEGAN …
From veganfoodandliving.com
Servings 2Estimated Reading Time 1 minCategory Vegan Dinner RecipesTotal Time 55 mins
TOFU BALLS | RICARDO
From ricardocuisine.com
VEGAN TOFU PROTEIN BALLS (HEALTHY NO BAKE ENERGY BITES …
From allpurposeveggies.com
37 BEST VEGAN TOFU RECIPES EVERYONE WILL LOVE - INSANELY GOOD
From insanelygoodrecipes.com
VEGAN SWEET & SOUR TOFU BALLS WITH VEGETABLE FRIED RICE
From veganfoodandliving.com
TOFU MEATBALLS: A SPICY ASIAN VEGETARIAN RECIPE
From tofubud.com
21 EASY VEGAN TOFU RECIPE IDEAS THAT ARE ANYTHING BUT BLAND
From veganfoodandliving.com
HOW TO MAKE VEGAN TOFU BALLS | LEGENDARYSPICEMN.COM
From legendaryspicemn.com
27 PROTEIN BALL RECIPES TO BOOST YOUR ENERGY!
From hurrythefoodup.com
SWEET CHILI TOFU BALLS - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
TOFU MEATBALLS - VEGGIES SAVE THE DAY
From veggiessavetheday.com
EASY VEGAN GLUTEN FREE TOFU MEATBALLS - THE VGN …
From thevgnway.com
AIR-FRIED TOFU BALLS - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
45+ VEGETARIAN RECIPES FOR NEW YEAR’S EVE - OH MY VEGGIES
From ohmyveggies.com
10 BEST VEGETARIAN TOFU BALLS RECIPES | YUMMLY
From yummly.com
WHY I’M CHOOSING TOFU OVER TURKEY THIS CHRISTMAS
From finance.yahoo.com
VEGAN PEIPA TOFU (CHINESE FRIED TOFU BALLLS) - IT'S LIZ MIU
From itslizmiu.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



