Vegan Sweet Potato Biscuits Food
VEGAN SWEET POTATO BISCUITS
These are incredible! You would never know they have no butter in them! Drizzle with honey or pure maple syrup if desired.
Provided by Newfun4me
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- Prick sweet potato all over with a fork. Microwave on high in 2-minute intervals until tender, turning halfway through, 8 to 10 minutes. Cool sweet potato until easily handled.
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Mix white whole wheat flour, whole wheat flour, baking powder, sugar, baking soda, salt, and cinnamon together in a large bowl. Cut in coconut oil with a pastry cutter until mixture is the size of peas.
- Peel sweet potato and mash coarsely with a fork. Measure out 3/4 cup mashed sweet potato and mix into the flour mixture. Pour in cashew milk and mix until dough is just sticky.
- Dust a flat work surface with flour. Turn out dough and knead 5 to 6 times to bring it together. Pat out to 1/2-inch thickness. Cut into rounds with a biscuit cutter. Place 1 inch apart on the lined baking sheet.
- Bake biscuits in the preheated oven until bottoms are golden brown, 12 to 16 minutes.
Nutrition Facts : Calories 78.7 calories, Carbohydrate 13.5 g, Fat 2.5 g, Fiber 2 g, Protein 1.7 g, SaturatedFat 2 g, Sodium 284.5 mg, Sugar 1.7 g
SWEET POTATO BISCUITS (VEGAN)
These biscuits are THE BEST!!! This recipe is adapted from a non-vegan recipe I got from Williams-Sonoma, so it can easily be converted back to non-vegan by using real butter and buttermilk in place of the soured soy milk. Keep the butter and shortening cold to make the biscuits flaky, and handle the dough as little as possible so they will be tender. Cutting the biscuits into rectangles avoids leaving scraps which would need to be rerolled, which can lead to tough biscuits, but I have found that rerolling them once doesn't have that much of an impact.
Provided by Caitlin Williams
Categories Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Prick sweet potato several times with a fork, place it directly on the oven rack, and bake until very tender, about 1 1/4 hours.
- Let cool completely.
- Position oven rack in the top 1/3 of oven and preheat oven to 450°F.
- Put vinegar into a liguid measuring cup and add the soy milk, this sours the soy milk for a buttermilk replacement.
- Peel sweet potato and force it through the medium disk of a food mill, or a large-mesh sieve into a bowl.
- Add soured soy milk and whisk until smooth.
- In a large bowl, sift together the all-purpose flour, cake flour, baking powder, and sugar (if using dry sweetener, add liquid sweetener to the wet mixture).
- Add the shortening and butter and cut them into the dry ingredients using a a pastry blender, until they resemble corn kernals.
- Add the wet mixture and stir until a soft, crumbly dough forms.
- Turn the dough out onto a well-floured surface and knead 8 to 10 times, until it just holds together.
- Roll out and pat the dough into a rectangle 6 by 12 inches.
- Using a knife or cookie cutter, cut the dough into 12 rectangular biscuits.
- Transfer the biscuits to an ungreased insulated baking sheet (recommended) or doubled regular baking sheets.
- Bake until the biscuits have risen and their edges and bottoms are lightly browned, 12 to 14 minutes.
Nutrition Facts : Calories 266.1, Fat 12.2, SaturatedFat 3.4, Sodium 172.1, Carbohydrate 34.1, Fiber 1.6, Sugar 2.1, Protein 4.9
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- Make sure to keep everything as cold as possible when making this recipe. If you have space, it's good to put the flour in the freezer for 20-30 minutes before you start, but longer is fine. Flour doesn't freeze solid and will stay useable no matter how long you leave it there. Keep the butter, sweet potato and milk in the fridge until the last possible moment too.
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