Vegan Strawberry Milkshake Food

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VEGAN STRAWBERRY MILKSHAKE



Vegan Strawberry Milkshake image

When you want a quick dessert recipe that is healthy and dairy-free, you've got to try this Vegan Strawberry Milkshake. It's a delicious and nutritious recipe that with no refined sugars and only four ingredients.

Provided by Carrie Forrest, MPH in Nutrition

Categories     Dessert

Time 6m

Yield 2

Number Of Ingredients 4

1 cup full-fat canned coconut milk
1 3/4 cups frozen strawberries
4 dates, pitted
1 teaspoon vanilla extract

Steps:

  • In the base of a high-speed blender, combine the coconut milk, frozen strawberries, dates, and vanilla extract.
  • Process on high for about 45-60 seconds, or until the mixture is creamy and smooth.
  • Serve cold.

Nutrition Facts : Calories 404 calories, Sugar 38.7 g, Sodium 16.7 mg, Fat 24.6 g, SaturatedFat 21.4 g, TransFat 0 g, Carbohydrate 49.6 g, Fiber 5.9 g, Protein 4 g, Cholesterol 0 mg

STRAWBERRY ICE CREAM SHAKE



Strawberry ice cream shake image

Make yourself a naughty but nice summery treat, justified by lots of fruit!

Provided by Sara Buenfeld

Categories     Snack, Treat

Time 10m

Number Of Ingredients 4

225g strawberry , hulled
300ml cold milk
3 large scoops vanilla ice cream
extra strawberries , to serve (optional)

Steps:

  • Tip the hulled strawberries into a food processor with the milk and ice cream. Blend until smooth and creamy.
  • Pour into tall glasses, top with sliced strawberries.

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