Negative Calorie Vegetable Barley Soup Food
VEGETABLE BARLEY SOUP
This warming vegetable barley soup uses easy-to-find produce and frozen veggies, making prep simple and easy. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again.
Provided by Julia Levy
Categories Healthy Vegan Vegetable Soup
Time 1h5m
Number Of Ingredients 16
Steps:
- Heat oil in a large heavy pot over medium-high heat. Add mushrooms, onion and garlic; cook, stirring occasionally, until the mushrooms are lightly browned and the onion is translucent, about 7 minutes. Add carrots, fennel seeds and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes, broth, barley, salt and pepper. Bring to a boil over high heat.
- Reduce heat to medium to maintain a simmer; cook, stirring occasionally, until the barley is tender, about 40 minutes. Stir in green beans and peas; cook over medium heat until heated through, about 2 minutes. Remove from heat; stir in vinegar. Garnish with parsley and basil, if desired.
Nutrition Facts : Calories 283.3 calories, Carbohydrate 50.7 g, Fat 5.3 g, Fiber 11.6 g, Protein 8.2 g, SaturatedFat 0.8 g, Sodium 420.6 mg, Sugar 11.6 g
" NEGATIVE CALORIE " VEGETABLE BARLEY SOUP
I came up with this for my diet by combining other recipes, adding and deleting things, and tweaking it to my liking. I eat 2 cups (one serving) at lunch or dinner, for a low calorie "filler". Plus it's high in fiber (and great for you, too!).
Provided by Linsey S.
Categories Low Protein
Time 2h30m
Yield 46 cups, 23 serving(s)
Number Of Ingredients 18
Steps:
- In a *VERY* large pot (I use a huge canning pot), put in 2 cups water.
- Bring to a boil.
- Start adding the vegetables, one at a time, adding water as needed to cover them.
- Stir in the soup mix, bouillon, spices, and the rest of the water.
- Bring to a boil.
- Add the barley.
- Let simmer, covered, for 1 to 2 hours.
- For a "stewier" soup, let simmer for additional time, stirring occasionally, until it's to your liking.
Nutrition Facts : Calories 74.8, Fat 0.6, SaturatedFat 0.1, Sodium 149.3, Carbohydrate 15.9, Fiber 4.5, Sugar 4.8, Protein 3.8
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