Vegan Stove Top Granola Food

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VEGAN STOVE TOP GRANOLA



Vegan Stove Top Granola image

Very tasty. Adapted to be Vegan from a recipie in the local paper. Tastes great over cooked apples or other fruit as a vegan dessert.

Provided by VivianNP

Categories     Breakfast

Time 20m

Yield 7 serving(s)

Number Of Ingredients 9

2 cups rolled oats
1 cup sliced almonds
1/2 cup chopped walnuts
1/2 cup chopped pecans
1/2 cup wheat germ or 1/2 cup ground flax seed meal
1/4 cup vegetable oil
1/2 cup real maple syrup (not maple flavored syrup)
3/4 cup sucanat
1 cup raisins

Steps:

  • In large bowl, combine the oats, nuts, and wheat germ or flax. Set aside.
  • In a 12-inch extra deep non-stick skillet, place the oil, maple syrup, and sucanat. Place the pan over medium heat and stir constantly until the sucanat is melted and the mixture just begins to bubble.
  • Add the oat mixture and stir well to completely coat with syrup. Reduce the heat to medium low. Continue to cook, stirring occasionally, until the granola begins to sizzle and toast, about 3 to 4 minutes.
  • Remove skillet from the heat and add raisins.
  • Allow to cool.
  • Transfer to an air tight container to keep fresh.
  • Makes about 7 cups. Keeps for up to 2 weeks.

Nutrition Facts : Calories 493.6, Fat 27.9, SaturatedFat 2.9, Sodium 6.6, Carbohydrate 56.4, Fiber 7, Sugar 27.4, Protein 11

VEGAN GRANOLA



Vegan granola image

Create your own crunchy toasted granola with a hint of spice and a touch of sweetness from maple syrup

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast

Time 30m

Number Of Ingredients 6

400g jumbo oats
2 tsp cinnamon
150g dried apple , roughly chopped
150g coconut oil , melted
250g pack mixed nuts , roughly chopped
100ml maple syrup

Steps:

  • Heat oven to 180C/160C fan/gas 4. Line two large baking trays with baking parchment. Mix all the ingredients together except the maple syrup. Spread the granola out on the trays and drizzle over the maple syrup.
  • Bake in the oven for 20 mins, stirring the granola well halfway through so that it cooks evenly. Leave to cool before storing in a Kilner jar or airtight container. Best eaten within 1 month.

Nutrition Facts : Calories 407 calories, Fat 26 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein

STOVE TOP GRANOLA



Stove Top Granola image

This is a unique recipe for granola as it contains no oil or honey. I like to mix this granola into yogurt for breakfast or sprinkle it over ice cream for dessert. I am sure you could make it into granola bars with the addition of some oil and honey. This recipe is from Mollie Katzen

Provided by budgiesntiels

Categories     Breakfast

Time 25m

Yield 3 cups

Number Of Ingredients 9

1 cup rolled oats
1/3 cup nuts, chopped
1/3 cup wheat germ
1/3 cup sesame seeds
1/3 cup sunflower seeds
1/3 cup coconut, shredded and unsweetened
2 -4 tablespoons brown sugar
1/4 teaspoon salt
1 -2 tablespoon carob powder (optional)

Steps:

  • Heat a large, heavy skilliet over medium heat.
  • Add the oats and nuts, cook them, stirring for about 5 minutes. They will begin to get toasted.
  • Add the wheat germ, sesame seeds, sunflower seeds and coconut.
  • Keep cooking, stirring frequently, for another 10 minutes.
  • Sprinkle in the brown sugar, salt and carob powder, if using.
  • Continue to cook and stir 3 to 5 minutes, or until the sugar melts slightly, coating the other particles.
  • Remove from heat and cool to room temperature.
  • Transfer to a tightly lidded jar or container for storage.

Nutrition Facts : Calories 519.6, Fat 32.7, SaturatedFat 8.9, Sodium 307.5, Carbohydrate 46.5, Fiber 10.8, Sugar 11.1, Protein 17

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