Vegan Soy Meatball Stroganoff Food

ONE-POT VEGAN SWEDISH "MEATBALL" PASTA RECIPE BY TASTY

Steps:

• In a large bowl, combine the mushrooms, beans, onion, bread crumbs, parsley, garlic, dried rosemary, Worcestershire sauce, soy sauce, nutmeg, liquid smoke, salt, and pepper. Mix well with a fork, mashing the beans a bit to form a paste.
• Heat the canola oil in a large pot over medium-high heat.
• Roll the "meatball" mixture and into golf ball-sized balls. Place the balls in the pot and cook for 1 minute on each side until browned.
• Add the vegetable broth, coconut milk, Worcestershire sauce, salt, pepper, and flour, and gently stir until evenly combined.
• Bring the liquid to a boil, then add the pasta. Stir constantly until the pasta is cooked and the liquid has reduced to a sauce that coats the noodles and meatballs, 7-8 minutes.
• Garnish with parsley.
• Enjoy!

VEGAN SOY MEATBALL STROGANOFF

Steps:

• Preheat oven to 400.
• Add vinegar to soymilk; set aside in small cup.
• Mix next five ingredients in a large bowl.
• Form small soyballs and place on a oil prepped pan.
• Bake for 10 minutes; broil until tops are brown--watch carefully.
• Meanwhile, saute onions and garlic in a saucepan on medium heat.
• Add flour and stir for a couple of minutes; then add wine and nutmeg.
• Cooking at a simmer, slowly add half of the soymilk/vinegar mixture and stir.
• Add the remaining half along with the nutritional yeast, stirring constantly.
• Add basil and soyballs to saucepan and simmer until ready to serve.

CREAMY MEATBALL STROGANOFF

Steps:

• combined first six ingredients.
• Form 20-24 meatballs.
• Bake in oven 15 minutes, turning every 5 minutes.
• Melt butter in skillet.
• Add onion and garlic.
• Cook 5 minutes.
• Add wine (or stock) and deglaze about 5 minutes.
• Mix constarch with milk and creamy (I put in a lid with a container and shake).
• Add milk mixture to skillet and stir until thinken.
• Add meatballs and heat.
• Salt and pepper to taste (I add garlic salt).
• Serve over egg noodles, cooked to package specifications.

EASY SLOW COOKER MEATBALL STROGANOFF

Steps:

• Place meatballs, sliced onion, garlic and mushrooms in slow cooker.
• Beat cream cheese, soup and beef broth and black pepper with a whick until well blended. Pour over meatballs. Cover and cook on High 4 to 6 hours, or on Low 8 to 10 hours.
• Cook pasta as directed on package, about 20 minutes before meatballs are done. Add 1 cup of sour cream to meatball mixture, mix well.
• Drain pasta, serve with meatball mixture.

MEATBALL STROGANOFF

Steps:

• Season the beef and shape into walnut-sized meatballs. Heat the oil in a pan and cook the meatballs until brown on all sides. Scoop out of the pan and set aside. Add the onion to the pan and cook for a few mins to soften. Add the garlic and mushrooms, and fry for a few mins until the mushrooms soften and start to brown a little. Stir in the tomato purée, paprika and flour for 1 min, then add the stock, bit by bit, to make a smooth sauce. Return the meatballs to the pan, cover and simmer gently for 15 mins or until the meatballs are cooked through.
• Stir in the soured cream and most of the parsley, and season to taste. Serve scattered with the remaining parsley, with rice, mashed potato or tagliatelle.

MEATBALL STROGANOFF

Steps:

• Roll tablespoons of mince into balls; sprinkle flour onto a plate and season with salt and pepper; roll meatballs in flour to coat, shaking off excess.
• Heat 1 tablespoon of oil in a large, non-stick pan over a medium-high heat and cook the meatballs in batches, turning frequently until browned, then transfer them to a plate.
• Add the remaining tablespoon of oil to the pan and heat it over a medium heat; add the onion and cook, stirring, for 2 minutes or until the onion has softened; add the garlic, paprika and mushrooms and cook for 3 minutes or until the mushrooms are tender.
• Combine the tomato paste, mustard, wine and stock in a jug and then stir it into the mushroom mixture; return the meatballs to the pan and simmer the contents of the pan, uncovered, for 5 minutes, or until the meatballs are cooked through.
• Stir in the sour cream and parsley; season with salt and pepper; and spoon the meatball strogonoff over the pasta.
• Serve with warm crispy rolls and a salad.