Vegan Seitan Shawarma Food

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VEGAN SHAWARMA



Vegan Shawarma image

The best vegan shawarma is stuffed with homemade seitan strips, veggies, hummus and tzatziki. Easy to make and perfect for lunch or dinner.

Provided by Alison Andrews

Categories     Main Course

Time 1h

Number Of Ingredients 27

1/3 cup Canned Chickpeas ((55g))
2 Tablespoons Nutritional Yeast Flakes
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
1/8 teaspoon Cumin
1/8 teaspoon Ground Coriander
1/4 teaspoon Oregano
1 Tablespoon Soy Sauce
1/4 cup Tomato Paste ((65g))
1/2 teaspoon Paprika
1/8 teaspoon Black Pepper
1/3 cup Vegetable Stock ((80ml))
1 teaspoon Dijon Mustard
1/8 teaspoon Liquid Smoke
1 cup Vital Wheat Gluten ((150g))
2 Tablespoons Soy Sauce
1/2 teaspoon Paprika
2 Tablespoons Maple Syrup
1 Tablespoon Tomato Paste
1 Tablespoon Olive Oil
1/8 teaspoon Liquid Smoke
6 Pita Breads (or Flat Breads or Wraps)
Shredded Lettuce
Sliced Tomato
Sliced Cucumber
Hummus
Vegan Tzatziki

Steps:

  • Add the chickpeas, nutritional yeast, garlic powder, onion powder, cumin, ground coriander, oregano, soy sauce, tomato paste, paprika, black pepper, vegetable stock, dijon mustard and liquid smoke to the food processor and process until well mixed.
  • Transfer to a mixing bowl and add the vital wheat gluten. Stir in briefly and then get in there with your hands, kneading it a few times in your hands until it goes from soft and sticky until it's just starting to get firm.
  • Flatten it on a work surface and pat it down into the shape of a large steak. Wrap it in foil (not too tight as it needs room to expand) and place into a steamer basket over a pot of boiling water to steam for 20 minutes.
  • While the seitan is steaming, make up your hummus and vegan tzatziki.
  • After steaming, remove from the foil (be careful not to burn yourself) and then cut it into strips and place into a frying pan.
  • Mix up the soy sauce, paprika, maple syrup, tomato paste, olive oil and liquid smoke for your marinade and pour it over the seitan strips.
  • Fry the seitan strips in the marinade sauce, turning over regularly, until all the pieces are nicely charred and crispy on the outside.
  • Spread hummus onto a pita bread or wrap. Add shredded lettuce and sliced cucumber and tomato, top with seitan strips and finish with a dollop of vegan tzatziki.
  • Repeat for the rest of the shawarmas and serve.

Nutrition Facts : ServingSize 1 Serve, Calories 297 kcal, Sugar 8 g, Sodium 940 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 45 g, Fiber 5 g, Protein 24 g, UnsaturatedFat 3 g

VEGAN SHAWARMA WITH TZATZIKI AND SEITAN



Vegan Shawarma with Tzatziki and Seitan image

This vegan shawarma with tzatziki and seitan is the perfect comfort food! You would never guess that it's totally meat and dairy-free! It's so delicious and pretty easy to make!

Provided by Sina

Categories     Main Course

Time 20m

Number Of Ingredients 18

1 cup unsweetened soy yogurt
1/2 cucumber, grated
2 cloves of garlic, minced
salt
pepper
9 oz seitan, cut into pieces
1/2 tablespoon olive oil
1 teaspoon paprika powder
1/2 teaspoon garlic powder
1 teaspoon soy sauce
salt
pepper
1/2 Turkish flat brat (You can also serve it in pitas or wraps. )
1 tomato, cut into slices
1/4 cucumber, cut into slices
lettuce, cut into stripes
red cabbage, cut into stripes
1/4 onion, cut into rings

Steps:

  • First make the vegan tzatziki. Squeeze the grated cucumber and press out as much water as possible. Place the yogurt in a medium bowl and stir in the minced garlic and the cucumber. Season with salt and pepper and set aside.
  • In a medium pan, heat the olive oil and add the seitan. Season it with paprika and garlic powder, soy sauce, salt, and pepper and cook for about 5 minutes until it's brown and crispy.
  • Serve the seitan together with the tomato, cucumber, onion, lettuce, and the red cabbage in a Turkish flat bread (alternatively you can also use pitas or wraps) and top it off with some vegan tzatziki.

Nutrition Facts : Calories 474 kcal, Carbohydrate 51 g, Protein 45 g, Fat 12 g, SaturatedFat 1 g, Sodium 1482 mg, Fiber 5 g, Sugar 7 g, UnsaturatedFat 4 g, ServingSize 1 serving

VEGAN SEITAN SHAWARMA



Vegan Seitan Shawarma image

Strips of juicy seitan wrapped up in Arabic bread with fresh veggies, onions, tahina sauce and pickles make for a killer combination any time of day.

Provided by Nada E.

Categories     Main

Time 50m

Yield 4-8 servings

Number Of Ingredients 20

Adapted from That Was Vegan's chicken seitan recipe here
1½ cups vegetable broth (at room temperature) - I use 1 Kallo stock cube + water
1½ tbsp olive oil
1 tbsp soy sauce, tamari or braggs liquid aminos
1½ cups vital wheat gluten flour
¼ cup chickpea flour
⅓ cup nutritional yeast
3 cloves of minced garlic
2 tbsp shawarma seasoning (or make your own by following this recipe)
2 tsp smoked paprika
2 tsp cumin powder
Sea salt and black pepper to taste (I recommend using at least ½ a tbsp but I prefer my shawarma on the saltier side)
Aluminum foil and steamer basket
1 tbsp cooking oil of choice
Arabic bread (Lebanese bread or Saj, depending on what you can find)
Hummus or yoghurt tahini dressing like the one from this recipe
Garlic mayo or homemade vegan toum sauce
Fresh tomatoes and onions thinly sliced
Fresh parsley, roughly chopped
Pickles of choice thinly sliced

Steps:

  • Add the stock, olive oil, soy sauce and garlic in a small mixing bowl or measuring cup and whisk to combine.
  • Combine dry ingredients in a medium-sized mixing bowl and mix well.
  • Add the wet mixture to the dry and stir well to combine using a wooden spoon or rubber spatula. When you're done the mixture should form a dough that comes away from the bowl.
  • Knead the dough for 2-3 minutes to develop the gluten - you'll notice the texture of the dough start to transform as you do this.
  • Cover the mixing bowl with a dish towel and allow to rest for about 10 minutes, before kneading out one more time on a cutting board. At this point, you'll cut the dough into four equal parts (this isn't an exact science, but you can use scales to ensure each portion is about the same). Try to shape each individual "loaf" into a rectangle.
  • Wrap each piece in 6 inch long piece of foil - you don't want this to be air-tight as the seitan will expand when it cooks.
  • Place in a steamer basket and steam on medium heat for about 20 minutes.
  • Once done, allow the seitan loaves to cool before unwrapping and slicing your strips of shawarma meat using a serrated knife. Bear in mind each loaf is about two servings, so only slice off as much as you'll need for your sandwiches.
  • In a pan, fry up your strips in the cooking oil for about 3-5 minutes until they have some colour on them - you don't want them to be too tough or crisp so don't overdo this step. Set aside for assembly.
  • Layer your bread with sauce or hummus, pile on the seitan strips and add a few slices of each topping, before sealing off with a touch more sauce an wrap by folding the bottom in and then the sides. You can also wrap these into foil or sandwich paper for easier (and fuss-free) eating later.

SEITAN SHAWARMA (VEGAN)



Seitan Shawarma (Vegan) image

Veganized, but with authentic flavor! Serve in arabic pita bread (or tortilla) with e.g. salad, tomatoes, onion, sambal oelek and vegan tzatziki. The seitan strips are also great for pizzas and salads...

Provided by Veganized

Categories     Lunch/Snacks

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 14

1 lb seitan
2 teaspoons marmite (yeast extract)
1/3 cup boiling water
2 garlic cloves, crushed
1/2 onion, grated
2 tablespoons lemon juice, freshly squeezed
1 1/2 tablespoons vinegar (any kind you like)
1 teaspoon Dijon mustard
1/2 teaspoon sumac (or more)
1/4 teaspoon ground cumin
1/4 teaspoon ground cloves
1/4 teaspoon ground ginger
1/4 teaspoon ground coriander (cilantro)
1/4 teaspoon black pepper (or to taste)

Steps:

  • Cut seitan in to strips (about 1/4 inch thick, 1 inch wide, and 2-3 inch long).
  • Dissolve Marmite in boiling water. Add the rest and mix well.
  • Mix with seitan strips, and marinate for about 1 hour, then fry them until browned.

Nutrition Facts : Calories 18.3, Fat 0.2, Sodium 21.2, Carbohydrate 4, Fiber 0.6, Sugar 1.1, Protein 0.5

SEITAN (VEGAN)



Seitan (Vegan) image

Make and share this Seitan (Vegan) recipe from Food.com.

Provided by AlainaF

Categories     Vegan

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 18

1 1/2 cups vital wheat gluten
1/4 cup nutritional yeast flakes
1/2 teaspoon garlic powder
1/2 teaspoon poultry seasoning
1/8 teaspoon thyme
1/2 teaspoon onion powder
1 cup vegetable stock, plus
10 cups vegetable stock
water
2 -3 tablespoons soy sauce, plus
1/2 cup soy sauce
1 tablespoon oil
1/2 onion, chopped
4 -6 mushrooms, chopped
2 carrots, chopped
3 green onions
1 garlic clove, minced
1/2 bell pepper, chopped

Steps:

  • Put the wheat gluten, nutritional yeast, and spices into a bowl and stir them together.
  • Add the broth, soy sauce and oil to the dry ingredients.
  • Mix until you have a firm and spongy sort of dough. You might have to add a few tablespoons of water to get all the wheat gluten mixed into dough.
  • Knead the dough for a minute, then cut into a few big chunks and set aside.
  • Now, take 10 cups of vegetable stock (or water) and half a cup of soy sauce and place into a large pot.
  • Add some chopped onions, mushrooms, carrots, carrot tops, green onions, chopped garlic, bell pepper (this is all for seasoning the seitan) and the gluten dough.
  • Bring this to a boil, then partially cover and cook it at a very low temperature for about an hour.
  • Let the seitan pieces cool in the pot before using or refrigerating.
  • Store the seitan in broth or water and use within a week.

Nutrition Facts : Calories 128.6, Fat 4.6, SaturatedFat 0.6, Sodium 2545.2, Carbohydrate 14.7, Fiber 5.5, Sugar 3.8, Protein 11.1

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