Vegan Purple Hull Peas Food

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PURPLE HULL PEAS - HEART HEALTHY



Purple Hull Peas - Heart Healthy image

Purple Hull Peas are a lot like black eyed peas. We buy ours fresh and already shelled from a roadside farm stand in East Texas. We keep them in a cooler for our four hour trip back home. I put them in the fridge and make this ASAP usually the next day. I got this recipe from purplehull.com. but I use half the sugar and half the salt that the original had. We love the healthier version and hope you will too.

Provided by Chef RZ Fan

Categories     Beans

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 4

1 quart fresh shelled purple hull peas
1 teaspoon salt
1/4 cup extra virgin olive oil
2 tablespoons sugar

Steps:

  • Well Rinse the Purple Hull Peas -I put mine in a colander in a bowl and fill with cold water and rinse several times until I can see when the water is clear.
  • Fill a Three Quart Sauce Pan half way with water - about 6 Cups.
  • Place on High Heat.
  • Add Salt, Olive Oil, and Sugar.
  • Bring to a rolling boil.
  • Add Peas.
  • Bring the water back to a rolling boil.
  • Then turn the heat down Med-Low.
  • Wait until they Simmer.
  • Then Cover and Simmer for 90 minutes.

MOM'S PURPLE-HULL PEAS



Mom's Purple-Hull Peas image

A wonderful side-dish for any southern-style-meal. Goes great with cornbread and fried pork chops!

Provided by SAMARTHUR

Categories     Side Dish     Vegetables     Green Peas

Time 2h10m

Yield 6

Number Of Ingredients 6

1 ½ pounds frozen purple hull peas
8 ounces fresh okra
4 ounces bacon, cut into 1/2 inch pieces
1 tablespoon white sugar
⅛ teaspoon baking soda
salt and pepper to taste

Steps:

  • Place the purple hull peas into a large pot and cover with water. Bring to a boil over high heat, add okra if using and boil for 2 minutes, stirring twice. Reduce heat to medium-low, add the bacon, sugar, baking soda, salt, and pepper. Cover and simmer until tender, 1 1/2 to 2 hours.

Nutrition Facts : Calories 193.9 calories, Carbohydrate 20.3 g, Cholesterol 12.9 mg, Fat 9.2 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 3 g, Sodium 526.3 mg, Sugar 2.5 g

PURPLE HULL PEAS WITH BACON AND ONIONS



Purple Hull Peas With Bacon and Onions image

My maternal grandparents from Mississippi always grew and served purple hull peas, so I enjoy memories of them whenever it is pea season. This recipe was a winner at the Emerson, Arkansas, PurpleHull Pea Festival & World Championship. I made minor alterations to suit our tastes. See www.purplehull.com for more recipe ideas.

Provided by Catherine B.

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 slice smoked bacon, chopped
1/2 cup sweet brown onion, chopped
1/2 small fresh jalapeno, minced
1 lb fresh purple hull peas
1 1/2 cups chicken stock
smoked salt
fresh ground pepper

Steps:

  • In a medium sauce pan, saute bacon for 2 minutes to release fat, then add onion and jalapeno. Continue to saute over medium heat until onions are caramelized and bacon is browned. To reduce calories, can pour off any rendered fat.
  • Add peas and just enough chicken stock to cover the peas.
  • Add smoked salt and fresh pepper to taste.Cover pan and simmer gently until peas are tender, 15 to 20 minutes.
  • Taste and adjust seasonings. Serve and enjoy!

Nutrition Facts : Calories 433.1, Fat 3.4, SaturatedFat 0.9, Cholesterol 4.9, Sodium 193.9, Carbohydrate 73.3, Fiber 12.4, Sugar 10.2, Protein 29.9

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OPRAH'S PLANT-BASED DIET: FOLLOW HER 30 DAY MEAL PLAN - OPRAH DAILY
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  • Vegetable Chili & Vegan Corn Bread. For day 7 of Oprah's one plant-based meal a day challenge, Chef Raymond prepared a vegetable chili with a dairy-free cornbread, using apple cider vinegar and almond milk in place of buttermilk.
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