AIR FRIED CORNFLAKE CRUSTED CHICKEN TENDERS WITH HONEY MUSTARD
Steps:
- If using chicken breasts, slice them into 8 thinner pieces to form chicken-tender shaped pieces. If using tenderloins, remove the tendon from the middle.
- Add the buttermilk to a bowl and submerge the chicken pieces.
- Cover the bowl and keep in the fridge for a minimum of 4 hours to marinate, or up to 24 hours.
- If using an air fryer, preheat at 385F. If using the oven, preheat at 450F.
- When ready to cook, combine the cornflake crumbs with the garlic powder, onion powder, salt, and ground mustard.
- When ready to cook, remove the chicken from the buttermilk and scrape off any excess, leaving each tender wet enough for the breading to stick.
- Dredge each piece of chicken in the cornflake mixture.
- Air Fryer Method: Spray the basket of the air fryer with cooking spray and add the breaded chicken pieces. Spray the tops with more cooking spray. Air fry at 385 for 15 minutes. Halfway through, flip the tenders and spray the other side. (Work in two batches to not overcrowd the tenders).
- Convection Bake Method: Place a wire rack on top of a baking sheet. Spray the rack with cooking spray, and lay the breaded tenders on top. Spray the tops with cooking spray. Bake at 450 for 15 minutes; after 7 minutes, flip the pieces and spray the other side.
- Whisk together the yogurt, Dijon and honey.
Nutrition Facts : ServingSize 1 tender with sauce, Calories 232 kcal, Carbohydrate 29 g, Protein 23 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 55 mg, Sodium 498 mg, Fiber 1 g, Sugar 7 g
CORNFLAKE FRIED CHICKEN
Provided by Melissa Roberts
Categories Chicken Poultry Fry Picnic Kid-Friendly Quick & Easy Dinner Lunch Shower Gourmet Peanut Free Tree Nut Free Soy Free Small Plates
Yield Makes 1 serving
Number Of Ingredients 5
Steps:
- Pound chicken between 2 sheets of plastic wrap to an even 1/2-inch thickness.
- Whisk together egg and milk in a shallow bowl. Crush cornflakes into another shallow bowl and toss with 1/4 teaspoon each of salt and pepper.
- Heat oil in a small nonstick skillet over medium heat until hot.
- Meanwhile, sprinkle chicken with 1/4 teaspoon each of salt and pepper. Dredge in egg mixture, letting excess drip off, then in cornflakes, pressing to help adhere.
- Fry chicken, turning once, until golden and just cooked through, 5 to 6 minutes total. Drain on paper towels.
- Serve with: smashed potatoes and peas
CORNFLAKE CRUNCH TENDERS
Cornflakes aren't just for breakfast! Here, they make a tasty, crispy coating for tender chicken strips.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Line a jelly roll pan with foil; spray with nonstick cooking spray.
- Combine cornflakes, Italian seasoning, salt, and pepper in a shallow dish. Lightly beat egg in another shallow dish.
- Wash hands. Rinse ice glaze off chicken. Pat dry. Dip chicken in egg, then in cornflakes mixture. Place on pan. Wash hands
- Drizzle chicken with butter. Bake 20 minutes or until done (internal temp 170 degrees F).
Nutrition Facts : Calories 600.2 calories, Carbohydrate 69.9 g, Cholesterol 109.9 mg, Fat 26.8 g, Fiber 3.4 g, Protein 21.9 g, SaturatedFat 10.2 g, Sodium 1777.3 mg, Sugar 10.2 g
CORNFLAKE CRUNCH
Chef Christina Tosi uses this snackable cornflake mixture in her Cornflake-Chocolate-Chip-Marshmallow Cookies from the "Momofuku Milk Bar" cookbook.
Provided by Martha Stewart
Yield Makes 4 cups
Number Of Ingredients 5
Steps:
- Preheat oven to 275 degrees. Line a baking sheet with parchment paper or a nonstick baking mat; set aside.
- Place cornflakes in a medium bowl. Using your hands, crush to one-quarter of their original size. Add milk powder, sugar, and salt; toss to combine. Add butter and toss to form small clusters.
- Spread cornflake mixture in an even layer on prepared baking sheet. Transfer to oven and bake until clusters are toasted and smell buttery, about 20 minutes. Remove from oven and let cool completely.
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- Preheat oven to 400°, line a rimmed sheet pan with parchment paper and place a wire rack on the pan.
- In a large bowl, whisk together the eggs and milk very well. Add the chicken tenders to the bowl and submerge them as much as you can.
- Crush the corn flakes and then measure them. Add the crushed corn flakes to a large zip top bag with onion powder, garlic powder, paprika, salt and pepper. Give the bag a good shake to mix it all together.
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