Vegan Lentil Loaf Baked Food

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VEGAN LENTIL LOAF



Vegan Lentil Loaf image

This hearty vegan lentil loaf is packed with flavor, loaded with plant-based protein and makes for a delicious vegetarian entree for a holiday meal.

Provided by Brittany Mullins

Categories     Lunch/Dinner

Time 55m

Number Of Ingredients 26

½ cup dry brown (green lentils)
1 ⅓ cup water
1 bay leaf
1 Tablespoon olive oil or avocado oil
½ large onion (about 1 heaping cup, chopped)
3 cloves garlic (minced)
1 rib of celery (chopped)
1 carrot (peeled and chopped)
½ cup chopped walnuts
1 cup old fashioned rolled oats
3 Tablespoons tamari
3 Tablespoons tomato paste
2 Tablespoons ground flaxseed
2 Tablespoons nutritional yeast
2 teaspoons pure maple syrup
1 teaspoon apple cider vinegar
½ teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried basil
¼ teaspoon cayenne pepper
¼ teaspoon ground pepper
¼ teaspoon sea salt
2 Tablespoons tomato paste
1 ½ Tablespoons pure maple syrup
1 Tablespoon balsamic vinegar
pinch of sea salt

Steps:

  • Pre-heat oven to 375°F.
  • Prepare lentils by rinsing them and adding to a pot with water and a bay leaf. Bring the water to a boil, then reduce heat down and simmer covered until all the liquid is absorbed and lentils are tender (about 15-20 minutes). Remove from heat, discard the bay leaf and set the lentils aside to cool. This step can be done in advance.
  • In the meantime toast walnuts by spreading them onto a baking sheet and toasting in the oven for about 8-10 minutes. Remove from oven and let cool.
  • Heat oil over medium heat in a medium sauté pan and cook onions, garlic, carrots and celery until they've softened and become fragrant. About 5-10 minutes. Once cooked remove from stovetop to cool.
  • Add lentils (reserve ½ cup for later), cooked veggies, toasted walnuts, oats, tamari, tomato paste, ground flaxseed, nutritional yeast, maple syrup, apple cider vinegar, thyme, oregano, basil, cayenne pepper, ground pepper and sea salt to the food processor. Pulse until mixture is just combined and the texture is to your liking. You want the mixture to be combined enough to stick together, but you don't want it to be completely pulverized.
  • Stir in the reserved lentils and press mixture into parchment lined loaf pan. I used a 9" x 5" x 2½".
  • In a small bowl stir together glaze ingredients and spread the glaze over top of the loaf.
  • Bake covered with foil for 25 minutes. Uncover and bake for about 8 more minutes. Let the loaf rest 15 minutes before cutting and serving.
  • Store leftovers in a sealed container for up to 5 days in the fridge. Or freeze for up to 1 month.

Nutrition Facts : ServingSize 1 slice, Calories 140 kcal, Sugar 6 g, Sodium 377 mg, Fat 6 g, Carbohydrate 19 g, Fiber 4 g, Protein 5 g, UnsaturatedFat 3 g

VEGAN LENTIL LOAF



Vegan Lentil Loaf image

A gluten-free vegan "meatloaf" made from cooked lentils and rice. Perfect for a main course and delicious served with gravy or vegan cheese sauce.

Provided by Monica Davis

Categories     Main Course

Time 1h35m

Number Of Ingredients 11

1 tablespoon flax meal
2 1/2 tablespoons water (to mix with the flax)
2 cups dry lentils ((about 3 cups cooked lentils))
2 cups cooked rice
3 tablespoons olive oil
2 medium onions (peeled and diced)
2 cloves garlic (minced)
1 1/2 teaspoons salt ((divided))
2 teaspoons poultry seasoning (or sage, Italian seasoning, or other herbs of choice.)
2 tablespoons nutritional yeast
1/4 cup Ketchup (or other sauce of choice.)

Steps:

  • Cook rice according to package directions.
  • Make a flax egg by mixing 1 tbsp of flax meal with 2 1/2 tbsp of water and set aside for at least 5 minutes.
  • Boil lentils in 2 quarts of water for 18 minutes, then drain.
  • While the lentils are cooking, dice 2 onions, and saute them in olive oil over low heat.
  • Sprinkle the onions with 1/2 tsp salt, 2 tsp poultry seasoning, and 2 cloves minced garlic. Continue to saute over low heat for 10-12 minutes until translucent.
  • Add 2 cups cooked rice, cooked lentils, cooked onions (and/or other cooked veggies), 2 tbsp nutritional yeast, 1 tsp salt, and flax egg to a food processor and pulse a few times until everything is combined and partially mashed together.
  • Fill an oiled bread loaf pan with the mixture and pack it down tightly.
  • Top with ketchup or other sauce.
  • Bake at 350°F (177°C) for 1 hour.
  • Allow cooling for about 15 minutes before slicing.

Nutrition Facts : ServingSize 1 thick slice (1/8 of loaf), Calories 300.96 kcal, Carbohydrate 46.11 g, Protein 15.03 g, Fat 6.4 g, SaturatedFat 0.9 g, Sodium 509.29 mg, Fiber 16.03 g, Sugar 3.83 g

VEGAN LENTIL LOAF (BAKED)



Vegan Lentil Loaf (baked) image

Easy and delicious baked vegan lentil loaf recipe with veggies - this it the perfect vegetarian roast for holidays or a quick and simple dinner recipe!

Provided by plant.well

Categories     Entrées

Time 1h25m

Number Of Ingredients 17

3/4 Cup Ketchup
1 Tbsp Brown Sugar
1 Tsp Mustard or White Vinegar
2 Cups Dry Lentils
2 Flax Eggs*
2 Medium Carrots
2 Stalks Celery
3 Cloves Garlic
1 Cup Breadcrumbs
1 Cup Mushrooms
1 Medium Onion
2 Tbsp Olive Oil
3 Tbsp Tomato Paste
1 1/2 Tsp Dried Thyme
1 1/2 Tsp Dried Oregano
1 Tsp Salt
1/2 Tsp Pepper

Steps:

  • Cook lentils according to their package.
  • Chop onion, carrot, mushrooms and celery into small pieces and mince garlic, add everything to a pan over medium heat with the olive oil and cook until soft, about 7-9 minutes.
  • Add tomato paste and spices and mix well, then remove from heat.
  • Add remaining ingredients and mix well, add half of the mixture to a blender or food processor and blend until smooth**, then add mix well with the unblended half.
  • Lightly oil and add parchment paper to a bread loaf pan, and add mixture. Squish down evenly.
  • Mix together tomato topping and pour over the top of the lentil loaf, smoothing it out evenly.
  • Bake at 350 degrees F for 45-60 minutes, or until firm.

Nutrition Facts : Calories 328 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 7 grams fat, Fiber 8 grams fiber, Protein 16 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 633 milligrams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

DELICIOUS LENTIL LOAF



Delicious Lentil Loaf image

I know nobody expects the words 'lentils' and 'delicious' in the same recipe title, but this lentil loaf is a hit with vegans, vegetarians and even meat-eaters! I've left the glaze open to your own tastes, you can use anything from barbeque sauce to your own mother's meatloaf glaze. Please add your glaze recipes into the comments!

Provided by Julie

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h50m

Yield 6

Number Of Ingredients 19

2 ½ cups water
1 cup brown lentils
⅓ cup water
3 tablespoons ground flax seed
2 tablespoons olive oil
1 onion, minced
1 cup minced fresh mushrooms
1 cup minced celery
2 large cloves garlic, minced
¾ cup quick-cooking oats
½ cup all-purpose flour
1 teaspoon dried basil
1 teaspoon ground black pepper
1 teaspoon salt
½ teaspoon onion powder
¼ cup ketchup
¼ cup brown sugar
2 tablespoons mustard
2 tablespoons smoky barbeque sauce

Steps:

  • Combine 2 1/2 cups water and lentils in a saucepan; bring to a boil. Reduce heat, cover saucepan, and simmer until all the liquid is absorbed and lentils are tender, 20 to 30 minutes.
  • Mix 1/3 cup water and ground flax seed together in a bowl; set aside until thickened, at least 10 minutes.
  • Heat olive oil in a large pot over medium heat; cook and stir onion, mushrooms, celery, and garlic until softened and liquid from mushrooms has evaporated, 5 to 10 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan.
  • Transfer cooked lentils to a food processor and pulse until about 75 percent of lentils are mashed. Mix onion-mushroom mixture, flax seed-water mixture, oats, flour, basil, black pepper, salt, and onion powder into lentils until well combined. Press lentil mixture into the prepared loaf pan.
  • Combine ketchup, brown sugar, mustard, and barbeque sauce in a saucepan over medium-low heat; cook and stir until glaze is smooth and brown sugar is dissolved, about 5 minutes. Remove saucepan from heat.
  • Bake loaf in the preheated oven for 35 minutes. Spread 1/4 cup glaze over lentil loaf; continue baking until cooked through, 10 to 15 minutes more. Serve lentil loaf with remaining glaze on the side.

Nutrition Facts : Calories 317.9 calories, Carbohydrate 51.3 g, Fat 7.5 g, Fiber 13.5 g, Protein 13 g, SaturatedFat 1 g, Sodium 643.4 mg, Sugar 12.6 g

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